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Can You Eat Fruit on Nutrisystem?

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If you’re looking into Nutrisystem, it can be a really convenient, simple way to lose weight. While you’ll receive most of your meals in the mail, you will need to add in your fresh fruits and vegetables on any of the plans.

Can you eat fruit on Nutrisystem?

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Can You Eat Fruit on Nutrisystem?

Yes! You should eat 1 to 2 servings of fruit per day on Nutrisystem. They count these as “SmartCarbs” which count as part of your snacks.

You can also have 4 or more servings of non-starchy vegetables per day! These really helped me from not getting hungry during the Turbo Week when your calories are lower than normal.

What If I Can’t Eat That Many Vegetables?

I’m not a big vegetable eater either! I bought a bunch of cherry tomatoes and snacked on those. I also recommend buying pre-cut, pre-washed vegetables to encourage yourself to eat them through the day!

You can also have 1/2 cup of low-sodium vegetable juice in the place of a serving on vegetables.

You may also like: Nutrisystem Review: Does Their Lean 13 Really Work? 

Cup of Fruit on Nutrisystem

So in short – You can definitely have fruit on Nutrisystem! It’s encouraged!

Here are a few fruits allowed:

  • Apples
  • Apricots
  • Banana
  • Blackberries
  • Blueberries
  • Cantaloupe
  • Cherries
  • Clementines
  • Cranberries
  • Currants
  • Figs
  • Grapefruit
  • Grapes
  • Oranges
  • Mango
  • Nectarine
  • Peach
  • Pear
  • Pineapple
  • Plums
  • Prunes
  • Raspberries
  • Strawberries

You can even have 1 cup of Fruit Cocktail if it’s in water! 

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What are your favorite Nutrisystem fruits?

We love having Greek Yogurt and 1 cup of berries as one of our snacks! You can grab our favorite snack list here.

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