We’ve been trying out a few lower-carb and ketogenic recipes over the past few weeks. Our favorite has been this loaded cauliflower mac and cheese recipe! It’s such a creamy comfort food that is light enough to enjoy year round!
We set out to make a Keto Mac and Cheese with no cauliflower! We succeeded!! This low carb recipe uses shirataki noodles instead of cauliflower as the pasta! Love your cauliflower? Check out our loaded cauliflower mac & cheese!
Craving pizza? Why not put a healthy spin on things? Our Macro BBQ Chicken Pizza is a low calorie homemade pizza that is delicious and even macro-friendly if you’re on low carb or keto diet! It’s also sure to be a hit with the kiddos because you can customize the toppings too! Why You Have…
If you’re counting calories or are looking for macro friendly Taco Bell options, you’re in the right place! Below are the best menu items to choose whether you’re on keto or just trying to eat better! Taco Bell is pretty well known for their overstuffed burritos and cheese-covered nachos. So, you may not know just…
Whether you’re baking or looking for a healthier option, these substitutes for cream cheese are just as delicious and flavorful! Below we outline the best options in baking, making a cheesecake or frosting, as well as, healthy and vegan options for every day use! What can you use as a substitute for cream cheese? The…
These easy low carb goat cheese wraps are a great keto lunch, and they’re so easy to make! They only take 4 ingredients – a low carb tortilla, onion, goat cheese, and granola! (You can also swap the granola for grilled veggies if you want!) These low carb wraps use a store-bought, low-carb wrap versus…
Our Keto Breakfast Casserole with sausage, egg, and cream cheese is a super easy make ahead recipe! Plus, it’s low carb and bakes in just 30 minutes! Our gluten-free low carb breakfast casserole can also be customize to include your favorite veggies like mushrooms, onions, and spinach! We love that it’s loaded with protein and…
These Keto Peanut Butter Cream Cheese Balls are a great treat on a low carb, high fat diet! These no-bake cheesecake fat bombs only take 4 ingredients and are easy to make too! These creamy peanut butter cream cheese balls are da bomb, the keto fat bomb, that is! Oh my word, they…
Keto pimento cheese dip is a Southern classic. We grew up on this recipe, and we didn’t even think about it being low-carb until just this month. Now, we’re sharing our favorite keto pimento cheese recipe with you! It’s a little different than our grandmother’s recipe because it uses cream cheese versus Velveeta. What is…
If you’re looking for an easy keto dessert recipe, this single serving keto cheesecake is the answer! This no-bake recipe comes together in less than 10 minutes and you can easily double or triple the recipe if you want to share this with a friend!
I recently shared my 17 tips to organize your life after finding out what successful people do in their lives. Then I got to thinking there is one “Mack Daddy Secret” that all of these people have and take for granted. They didn’t know to list this special secret because it was something that came naturally to…
Simple Chickpea and Pasta Soup is the perfect easy pasta dinner recipe! The best part? Italian Pasta e Ceci is a healthy and cheap meal to make, and it follows the Mediterranean Diet! A full serving is just 300 calories! We love it for a healthy lunch or dinner idea! What is Pasta e Ceci?…
I recently completed Raw Generation’s Skinny Cleanse. If you’ve ever considered a 7 day juice cleanse, I’m sharing the benefits of cleansing, how each juice tastes, and tips to complete the week and see results. Why I Decided to Do a Juice Cleanse I decided to do a juice cleanse because I had a few…
Whether you’re on a special diet or just looking for a lighter option, we’ve found the best healthy Thanksgiving recipes you and your family will love!
Powdered peanut butters are easier to find than ever, but they’re not all created equally. We tried Naked PB from Naked Nutrition because it contains only one ingredient: 100% Non-GMO peanuts grown in the US. This Naked PB review is sponsored by Naked Nutrition, and after trying the product, we signed up to be affiliates….
Healthy eating is an essential part of weight loss. These easy 21 Day Fix dinners include recipes with container counts to simplify meal prep. The best part? These meal ideas are approved by the whole family – even a picky eater! These ideas are specifically for dinner, but we also have a list of 21…
If you’re following a ketogenic diet, it can be tough to find options at fast-food restaurants! The good news? We’ve found keto friendly Wendy’s menu items! Pulling in the drive through at your favorite fast food restaurant may be a quick way to grab meal. But if you’re watching your carbs, finding a good breakfast…
The Slow Carb Diet focuses on low-carb, high protein foods 6 days a week over 4 meals a day. It also includes a cheat day once a week. Below, you’ll find our tips to start the diet, as well as, our Slow Carb grocery list of approved food items to help you get started with…
Before meeting Kim and Kalee, I was struggling with my fitness goals. I would start out strong, but I just didn’t stay on track. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! I’ve never felt or looked better, and I love being a part of their coaching team!
CARRIE SCOTT
Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. I was doing all the ‘right’ things and still not seeing results. The girls introduced me to a whole new world of workouts! With their guidance and encouragement I found the workout I wanted to do and haven’t looked back! Through this process I have also gained 2 wonderful friends. Their love and knowledge is greatly appreciated.
KATY ROSS
Kim and Kalee Sorey are absolutely awesome! They gave me the confidence to become a coach and have been valuable mentors ever since. I strive to emulate the accepting and easy going approach that has made them wildly successful.
CINDY MILLER
