A ketogenic or low carb diet can be great for weight loss, but watching your carb intake can be tough! You may be wondering, are corn tortillas keto? Below, we’ll outline how to enjoy your favorite Mexican dishes on a keto diet! There are few types of tortillas including wheat tortillas with whole grains and…
Missing sandwich bread on your low carb diet? This Keto Wonder Bread Chaffle Recipe is quick, easy, and the perfect keto bread substitute! It tastes amazing, and it’s texture and macros are great! Each chaffle is only 2 net carbs! Our keto-friendly chaffle is perfect for breakfast with eggs, bacon, and cheese or at lunch…
If you’re looking for low-carb, high-fat diet options, it’s pretty easy to make Subway keto friendly! Below, we’ll outline how to make the fast food chain restaurant your go-to spot for healthy keto options! If you’re following a ketogenic diet for weight loss, you likely are familiar with reading nutritional information and hunting out low carb…
If you’re following a low-carb, high-fat diet, the good news is Chipotle Mexican Grill is one of the easiest fast-food chain restaurants to find low-carb and keto options! Below, we outline the best Chipotle keto friendly options for you! We’ve talked a lot about the ketogenic diet and weight loss, but if you’re new to…
Easy, soft, and fluffy keto cinnamon rolls with cream cheese frosting are shockingly quick and easy to make! This delicious copycat Cinnabon recipe is gluten-free, sugar-free, and low carb and is a classic breakfast and brunch option! Plus, they’re ready in just 10 minutes! Continue reading for the ultimate copycat Cinnabon recipe with only 4.5…
This 21 Day Fix 1200 Calorie Meal Plan with Containers simplifies your meal prep and fits into Plan A. The eating plan includes breakfast, lunch, and dinner, as well as, 2 snacks and optional supplements. Plus, all of the recipes are super easy to make! We know that meal prepping can be overwhelming — especially…
These Keto Dunkin Donuts orders are perfect for fat burners! Check out these foods and drinks you can order today at the donut restaurant without messing up your diet. With all those icing-topped pastries and sugar-filled drinks, you might think that Dunkin’ Donuts is off-limits to anyone on a low carb diet. But surprisingly, there…
Before choosing a program, I compared Jenny Craig vs Nutrisystem. Both programs promote healthy eating and long-term weight loss, as well as, the expectation to lose 1-2 pounds per week. Overall, Nutrisystem offered more for less money. Below is my comparison of price, foods, plans, and support of both programs. Both Jenny Craig and Nutrisystem…
Start the morning with an easy chocolate vegan smoothie bowl recipe! We show how to make a smoothie bowl in just minutes and enjoy the mix of fresh berries, cacao, and coconut and no bananas! Smoothie bowls are our go-to breakfasts because they take just 5-minutes and are a satisfying, nutrient-rich, plant-based option! What is…
This Simple Spinach and Banana Smoothie Recipe is one of go-to breakfasts for weight loss! It’s super easy to make and rich in nutrients, and it’s also gluten-free and vegan! We love mixing in spinach into our smoothies because it’s an easy way to sneak in a vegetable, vitamins, and fiber into your meal! With…
We love how effective Autumn Calabrese’s approach to portion control is! We’ve found the absolute best 21 Day Fix snacks that are easy to make, satisfying, and curb any craving! Each of the ideas will help you from getting bored with the same meals over and over. This post contains affiliate links. Since the meal plans…
![24 Grab and Go Low Carb Breakfast Ideas [Quick & Easy]](https://soreyfitness.com/wp-content/uploads/2020/06/keto-shake-square.jpg)
We’ve found the best grab and go low carb breakfast ideas that you’ll love! Not only are they delicious, but they’ll fit into a low-carb lifestyle as well! When we taught high school, we found ourselves always reaching for a protein bar before work. While we love our Built Bars, it’s also nice to mix…
This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and it’s so gooey and decadent! Plus, it can easily be made paleo, gluten-free, and nut-free! This Chocolate Protein Mug Cake is a great source…
Our 2B Mindset Recipes will help you get in more vegetables while enjoying delicious meals! You’ll find our favorite breakfast, lunch, and dinner recipes here, and we hope they’ll help you create a meal plan you love! Table of Contents What is the 2B Mindset? What are FFC on 2B Mindset? 2B Mindset Meal Prep…
This easy low carb and keto Air Fryer Chicken Parmesan recipe is ready in just under 20 minutes making it the perfect weeknight dinner! We love that it’s healthy, delicious, and the perfect mixture of crispy and juicy! You can serve it on its own, with shirataki noodles or zoodles! Our crispy, salty, and delicious Italian…
We’ve found the best Vanilla Shakeology Recipes to keep you feeling full and satisfied! These super simple recipes include peanut butter, spinach, and no-blender required options. We’ve also included snack and dessert recipes as well! We love these vanilla Shakeology recipes because several of them feel like a treat! We’re not ones to cut out…
Reach your weight loss goals with meal prepping! Our complete guide shows you how to meal prep for weight loss, how to reach your calorie and macronutrient goals in your meal prep, and a list of 40 healthy meal prep recipes for weight loss! Sometimes staying on track with your healthy eating and weight loss…
We realize it can be overwhelming to start a new meal plan, so we’ve created a Keto Quick Start Guide for you that includes shopping lists, tips, and recipes to help you see results faster. If you’re looking to feel comfortable in your own skin or get healthy for your family, we’re here to help…
Before meeting Kim and Kalee, I was struggling with my fitness goals. I would start out strong, but I just didn’t stay on track. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! I’ve never felt or looked better, and I love being a part of their coaching team!
CARRIE SCOTT
Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. I was doing all the ‘right’ things and still not seeing results. The girls introduced me to a whole new world of workouts! With their guidance and encouragement I found the workout I wanted to do and haven’t looked back! Through this process I have also gained 2 wonderful friends. Their love and knowledge is greatly appreciated.
KATY ROSS
Kim and Kalee Sorey are absolutely awesome! They gave me the confidence to become a coach and have been valuable mentors ever since. I strive to emulate the accepting and easy going approach that has made them wildly successful.
CINDY MILLER
