After being frustrated with my own weight loss and pitiful eating habits, I committed Nutrisystem’s Turbo Takeoff. It’s also known as Turbo 10, Turbo 13 and Lean 13. My mom had done it in the past, and I knew it worked. Plus, it looked so simple – order, eat, repeat! Below is my honest review and…
Color coded portion control containers are a great way to lose weight and learn how much to eat! Instead of restricting yourself, these containers allow you to eat everything as long as it fits into a container! We’ll outline how to use the containers to lose weight. In order to lose weight, a lot of…
Autumn Calabrese turned fitness and nutrition on its head with the release of The 21 Day Fix back in 2014. We’ll look at her workouts, age, measurements and weight. Before the 21 Day Fix, Autumn Calabrese: Pursued her career as a dancer After an injury, she became a pre- and post-natal fitness expert Top NASM &…
Skip McDonald’s this St. Patrick’s Day and enjoy a healthy Shamrock Shake Recipe instead! Below, we have a great copycat Shamrock protein shake and an easy Shakeology recipe! (Updated January 2023) If you’re new to a healthy lifestyle, this simple recipe is a great way to curb the craving for a green Shamrock Shake! We…
The healthiest fast food options can help you stay on track even on a busy day. While it would be great if we could always adapt to life’s crazy circumstances with a fully prepped meal of chicken breast with green beans and quinoa, most of us don’t live like that. So it’s important to weed…
PiYo’s low-impact, fat-burning workouts are perfect for losing weight, toning up, and building flexibility. While the program is effective, you’ll see best results when you pair it with a solid meal plan! The PiYo meal plan is broken down into 5 categories of food: primary vegetables, secondary vegetables/grains, fruit, protein, and healthy fats. Based on…
I hate the term “diet food.” It just sounds miserable and unsatisfying. Instead of chowing down on nasty diet food because you want to lose weight, pick some of your favorites and make healthy choices. For me, that meant learning about labels and using food as fuel. Different foods help your body shred fat, spark…
One of my Facebook friends posted a blog post with titled 101 Things in 1001 Days. I loved his list, and I wanted to make my own. (Thanks, Justin!! View his 101 Things in 1001 Days) My list was started on 8/28/2013 So 1,001 days is about 3 years. I have until May 25, 2016…
One of the best ways to lose weight without feeling deprived is by not drinking your calories! When you focus on zero calorie liquids, you’ll have more room to enjoy actual food that can leave you feeling more satisfied than a juice or soda. We’re usually not very strict on our diet rules, but one…
Before meeting Kim and Kalee, I was struggling with my fitness goals. I would start out strong, but I just didn’t stay on track. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! I’ve never felt or looked better, and I love being a part of their coaching team!
CARRIE SCOTT
Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. I was doing all the ‘right’ things and still not seeing results. The girls introduced me to a whole new world of workouts! With their guidance and encouragement I found the workout I wanted to do and haven’t looked back! Through this process I have also gained 2 wonderful friends. Their love and knowledge is greatly appreciated.
KATY ROSS
Kim and Kalee Sorey are absolutely awesome! They gave me the confidence to become a coach and have been valuable mentors ever since. I strive to emulate the accepting and easy going approach that has made them wildly successful.
CINDY MILLER
