30 Day Booty Boost Review: Does It Really Work?

When BODi launched 30 Day Booty Boost, I thought this is going to be a silly at home workout. But I had a BODi membership already, and I decided to try it. 

I am pleasantly surprised to say, this is seriously one of their best programs! While it has a stupid name, it’s actually a full body strength training workout program with a focus on the glutes, and I truly think you’ll love it.

This post contains affiliate links, which means I may earn a small commission if you purchase through them at no extra cost to you. I only share programs I personally use and love.

Before starting this program, I was doing LIIFT4 and a few of the leg workouts from Amoila’s programs. I loved the workouts, but my quads and hamstrings were growing faster than my glutes. I love that this program focuses primarily on glutes. 

My 30 Day Booty Boost Review

Overall Rating: 4.8 out of 5 stars

The workouts are challenging without feeling overwhelming, and Chace Collett has quickly become one of my favorite BODi trainers.  I’ve already noticed better glute activation, more lift in the shelf of my butt, and leaner looking legs after 4 weeks.

I recommend Booty Boost if you:

• Want stronger, rounder, more lifted glutes
• Enjoy strength training and lifting heavier weights
• Like following a structured workout calendar
• Have 30 to 50 minutes to work out most days

You may want to skip it if you:

• >Don’t enjoy lifting weights or prefer short workouts
• Don’t have access to dumbbells and a bench
• Can’t commit to 6 workouts a week right now
• Are a man (seriously, this workout will drive you crazy.)

Bottom line: I’d absolutely do another round.

My Booty Boost Experience at a Glance

Weeks Completed	4
Favorite Workout	Glute Strength
Runner Up Workout	Glute Build
Hardest Exercise	Seated Deadlift
Weights I Used	5 to 50 pounds
Would I Repeat It?	Absolutely
Overall Rating	4.8 out of 5

What Is BODi’s 30 Day Booty Boost?

30 Day Booty Boost is BODi’s newest strength training program, created by brand new Super Trainer Chace Collett.

Chase focuses on building stronger, rounder, and more lifted glutes versus just growing your legs.

The program is built around the Glute Activation Method, which targets all three glute muscles (the maximus, medius, and minimus) through a specific sequence: activation work first, then compound lifts, then isolation movements. In plain English, you wake the muscle up, load it, then burn it out, so your glutes do the work instead of your quads and hamstrings taking over.

Along with getting rid of a pancake butt, the workouts work to strengthen your glutes which in turn help stabilize your pelvis which supports better posture and can ease lower back discomfort.

With the standard 30 day calendar, you’ll workout 6 days a week for 30-50minutes. Most of the workouts are 45 minutes, and the program also includes 10 10-minute bonus workouts you can add in or use on days your short on time.

The 30 Day Workout Calendar

Here’s how a typical week looks:

• Monday: Glute workout
• Tuesday: Upper Body
• Wednesday: Glute workout
• Thursday: Cardio/Core
• Friday: Glute workout
• Saturday: Total Body
• Sunday: Optional Active Recovery

You’re hitting glutes three times a week, which is the sweet spot for building muscle while still giving it time to recover and grow between sessions.

What I love most is the progression built into the program.

Weeks 1 and 2 focus on Glute Strength, Glute Build, and Glute Endurance to lay your foundation.

Then weeks 3 and 4 level up to Glute Burn, Glute Overload, and Glute Max.

She has also included a couple of upper body, cardio/core, and total body workouts for a well-rounded program. No pun intended.

The included Dumbbell Trackers let you log your weights along the way, so progressive overload is built right in.

What is Chace Collett like?

Chace is a 5x World Champion dancer and certified personal trainer from South Africa. I really like her cueing and coaching.

Several of the Beachbody Super Trainers aren’t great at cueing and proper form, but Chace is great at it. She shows the proper form for a move and tells your where you should feel it before doing it. She also walks around the cast, and she will point out adjustments like pushing their your heel or the proper way to hinge to activate your glutes.

One cue that stuck with me came during shoulder presses. She tells you to imagine you’re wearing diamond earrings and not to let your shoulders shrug up and touch them. It’s a simple visual, but it fixed my form immediately.

She’s completely her own thing, too. She’s not an Autumn, Amoila, Megan, or Joel clone, and I personally find her more motivating than Autumn or Jericho. Fair warning that she says woo a lot, so if that’s not your thing, consider yourself told.

The Booty Boost Workouts

Most of the workouts I’ve completed have run around 45 minutes, even though the advertised range is 30 to 50. That felt like the perfect length: long enough for a great workout, short enough that you’re not watching the clock.

The workouts go by fast, and the structure is great. The warm ups and cool downs are short but intentional, and nothing feels phoned in. Then you complete three exercises for three rounds before moving to the next group. It keeps things interesting and makes progressive overload easy.

My favorite workouts are the Glute Strength and Glute Build workouts.

The exercise that humbled me the most? The seated deadlift. I had never trained my glutes from that position before, and I could feel it the next day.

Chace also lifts heavy and expects you to work up to it. She regularly reaches for 35s, 40s, and even 50s during lower body exercises.

Her guidance is to choose a weight that feels heavy but that you can lift for 10 to 15 reps, then build from there. I normally live in the 12 to 25 pound range, so working up to 50s tells you how much this program pushed me.

f I’m picking a least favorite, it’s Cardio/Core, but that’s only because cardio has never been my favorite thing.

Pros

• Great cueing for proper form
• Excellent glute activation before lifting
• Heavy strength training instead of endless high reps
• Progressive overload built right into the calendar and trackers
• Quick, intentional warm ups and cool downs
• Ten 10 minute bonus workouts for busy days
• Included for free with a BODi membership

Cons

• The name is cheesy. The program is far more credible and effective than 30 Day Booty Boost sounds.
• You’ll want several pairs of dumbbells, and a bench genuinely improves many of the exercises.
• Modifications are shown here and there, but a lot of the time the modification is simply going lighter.
• Six workouts a week is a real commitment. The optional recovery day helps, but plan your week.
• The coaching style is clearly geared toward women.

Equipment You’ll Need

Equipment	Required?	My Thoughts
Dumbbells	Yes	Have light, medium, heavy, and maybe even a heavy heavy option ready. I used 5 to 50 pounds depending on the exercise, and my Bowflex SelectTech adjustable dumbbells made switching weights between moves quick and easy.
Adjustable Bench	Yes	Some programs seem to include a bench just so you’ll buy a bench. This one genuinely uses it.
Power Loops	Yes	Chace calls one the band of fire, and after using them in basically every glute and leg workout, I understand why.
Strength Slides	Yes	Used often and add another level of glute engagement.
Exercise Mat	Optional	Nice for floor work and stretching.
Ankle Weights	Optional	Helpful but not required.

The setup is simple. Once I had everything nearby, the workouts flowed well, and I never spent half my workout rearranging my space.

Quick money saving tip: the Power Loops sometimes come free when you sign up for a BODi Annual Membership, so check the current bundle before buying them separately.

Is 30 Day Booty Boost Good for Beginners?

Yes. Beginners, intermediate exercisers, and advanced lifters can all enjoy this program because the difficulty comes down to the weight you choose.

Chace recommends selecting a weight that’s challenging for about 10 to 15 reps, so beginners can start lighter while experienced lifters keep adding resistance. I consider myself an advanced exerciser, and I simply go heavier.

I don’t think there is an age limit on this program either. My mom turns 56 this year and is doing the program with me and loving it, and we have several clients in their 50s and 60s enjoying these workouts too.

It’s much less about your age and much more about your current fitness level. As always, check with your physician before beginning any new exercise program.

The Nutrition Plan and What I Personally Use

Booty Boost pairs with either Portion Fix or 2B Mindset, and both have how to guides inside the BODi app.

Portion Fix uses color coded containers to take the guesswork out of portions, while 2B Mindset is a more flexible, no counting approach. The best one is whichever you’ll actually stick with.

I personally track my protein, fiber, and calories. This has helped me the most, and it’s simple for me to track with MyFitnessPal or Lose It! app.

Do you need supplements?

Supplements with this program are optional.

BODi recommends Shakeology and the P90X Lean Muscle Stack to support the program, but I use Hugh & Grace Triple Boost to help me hit my protein goals, and I drink Hydrate + Detox either post workout or first thing in the morning for electrolytes, probiotics, prebiotics, and glutathione.

Get $10 Off Hydrate + Detox and Triple Boost with Code Hello10

I’ve also continued taking Hugh & Grace Longevity Core, which delivers 5 grams of daily creatine and has never once left me bloated.

Quick trainer note: creatine isn’t just for muscle. It supports bone health too, which matters more and more for women as we age.

How Booty Boost Compares to Other BODi Programs

I’ve completed a lot of BODi programs over the years, and this one doesn’t replace them all. It fills a different purpose.

Compared to LIIFT4

Booty Boost has you working out more often (6 days versus 4) and spends far more time on your glutes and lower body. LIIFT4 is still one of my favorite total body strength programs, but if your primary goal is building your glutes, I’d choose Booty Boost.

Compared to 645 or Dig Deeper

This program feels much more feminine in its coaching style and overall goal. Those are excellent for building strength and athleticism, while Booty Boost specifically serves women who want stronger, rounder glutes without turning every workout into another quad day.

Is this better than YouTube workouts?

To me, this is much better! Everything is planned for you, the calendar builds logically from week to week, and it’s easy to repeat the program while lifting heavier each round instead of constantly hunting for new videos.

Is It Worth the BODi Membership?

I definitely think so.

Booty Boost is free with a BODi membership, and it’s just one small part of what you get. You’ll also have access to hundreds of other workouts, including LIIFT4, 645, Dig Deeper, Chop Wood Carry Water, Sure Thing, P90X, and many more.
I personally buy the Annual Membership because it ends up costing less than paying month to month. If you’d rather test the waters first, the Monthly Membership comes with a free 7 day trial.

Use code KIMBERLYS6BODI at checkout for an extra 15% off your membership.

Get a BODI Membership Here

Frequently Asked Questions

What size dumbbells should I have?

I used weights ranging from 5 pounds up to 50 pounds, and I usually reached for 15, 20, and 30 dumbbells.
I recommend having light, medium, heavy, and extra heavy options available so you can keep progressing as you get stronger.

Does Booty Boost make your legs bigger?

That hasn’t been my experience. If anything, my legs look leaner while my glutes are becoming stronger and more defined. The hip dominant training keeps the work in your glutes instead of shifting it into your quads and hamstrings.

Do you really feel your glutes working?

Absolutely. That’s the biggest difference from other lower body workouts I’ve done. Instead of finishing with sore quads, I finish feeling my glutes, and that’s exactly where I’m sore the next day.

Would men enjoy this workout?

Probably not. The exercises themselves would work for anyone, but the coaching style and motivation are clearly geared toward women. Most men would enjoy one of BODi’s more traditional strength programs like LIIFT More instead.

Is 30 Day Booty Boost worth it?

Yes, especially since it’s free with a BODi membership that includes hundreds of other programs, and the annual plan saves you money over paying monthly.

Get 15% off a BODI Membership with code KIMBERLYS6BODI15

My Final Thoughts

After four weeks of 30 Day Booty Boost, this has become one of my favorite BODi strength programs.

The workouts are challenging without being overwhelming, the structure makes the workouts go by fast, and Chace’s coaching is some of the best I’ve experienced.

If your goal is stronger, rounder, more lifted glutes, and you’re willing to lift progressively heavier weights, I think you’ll really enjoy this program. It’s fun, well designed, and easy to repeat so you can keep building strength over time.

Ready to start? 30 Day Booty Boost is included with every BODi membership, and you can save 15% with code KIMBERLYS6BODI.

Get 15% off a BODI Membership with code KIMBERLYS6BODI15