Nutrisystem Meals: What’s Included & The Tastiest Meals to Order
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Are you curious about Nutrisystem meals? We share our favorite breakfast, lunch and dinners here. We also share how to save 50% off all of your meals.
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Did you know there are over 150 meals to choose from? We really love the variety, convenience and the results of this program!
How Many Meals Do You Get with Nutrisystem?
In your first order, they give you the Turbo Takeoff. This includes 7 breakfasts, lunches, and dinners along with their shakes and bars.
You also receive 15 Breakfasts, 15 Lunches, 15 Dinners, and 15 Snacks for the following 3 weeks.
If you’re like me – you’re going um… 7 days plus 15 days = 22 days?! What?!
Their thought is that you will prepare your own meals using their guidelines on the weekend. Since you typically have 8 weekend-days in a month, they send you food for Monday-Friday only.
This allows you to start learning how to eat on your own and also gives you the flexibility to dine out on the weekend with family and friends.
Your 2nd month would be 20 days worth of meals.
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You may also like to know: How Many Calories Do You Get On Nutrisystem?
How Many Meals Do You Get to Eat Per Day?
Typically, women will eat 4 times, and men will eat 5 times a day on Nutrisystem.
Here’s a sample day:
- 7AM: Breakfast
- 10AM: Mid-Morning Snack
- 12PM: Lunch
- 3PM: Afternoon Snack (Men Only)
- 6PM: Dinner
- 8PM: Dessert (Swap Any Snack for Dessert)
Both men and women can have non-starchy vegetables throughout the day too. They suggest having at least 4 servings per day.
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The Best Nutrisystem Meals
You could have your snack mid-morning, mid-afternoon, and after dinner. Plus, you can swap a snack for a dessert.
You may also like to see how the Nutrisystem meals breakdown by menu here.
Below are what our favorite Nutrisystem meals are, and they also had great reviews on their website.
Best Nutrisystem Breakfasts
- Banana Nut Muffin
- Cinnamon Roll
- Buttermilk Waffles
- Double Chocolate Muffin
- Turkey Sausage & Egg Muffin
- Honey Wheat Bagel
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Best Nutrisystem Lunches
- Hamburger
- Grilled Chicken Sandwich
- Spinach & Cheese Pretzel Melt
- Double Chocolate Caramel Bar
- Pepperoni Pizza Melt
Best Nutrisystem Dinners
- Italian Sausage & Turkey Pepperoni Pizza
- Roasted Turkey Medallions
- Mushroom Stuffed Chicken Breast
- Chicken & Bacon Ranch Pizza
- Meatloaf Sandwich
- Chicken Parmesan
Best Snacks
We actually put together a full-list of our favorite Nutrisystem Snack Ideas here! You can also have non-starchy vegetables at any time.
Overall, we really liked Nutrisystem vs Jenny Craig because of the variety and flavor of their food!
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I’m 73 and have diabetes. Also NALD which nearly wiped me out 2 years ago. Since having a hepatic encephalopathy episode and emergency TIP procedure (heart to liver shunt) my doctors evaluate and track every step I take. Oh yeah, bad knee which cannot be replaced because of possible harm to my liver. Go figure. So I can walk, safest on my treadmill.
I’m tired of hearing from all medical persons that my diabetes and weight are the cause of EVERYTHING. So I’m game if you are! BUT I don’t eat most dairy.. cheese, yogurt, very little milk. I hate mushrooms and pasta. Think we can work together?
Hi Bev,
We saw your comment on our blog, SoreyFitness.com, and we thought email may be a better way to chat.
It sounds like the past few years have been tough with your diabetes and NALD. We are so glad to hear you are feeling better and looking towards healthy exercise and nutrition. Walking on the treadmill is great!! You could also pick out meals that fit into your lifestyle and preferences (no dairy, mushrooms or pasta required haha!) with Nutrisystem.
You can get 2 months for the price of 1 if you use our Nutrisystem partner link here: https://go.shetrack.com/aff_c?offer_id=1133&aff_id=2650
We also have a private accountability group if you’re on Facebook. Would you like us to add you?