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Nutrisystem Menu | Daily Breakfast, Lunch, Dinner & Snacks

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Find out what you’ll be eating each day on the Nutrisystem menu! We love this meal plan for busy men and women because it’s so simple! Your breakfast, lunch, dinner and snacks are all prepared and ready to go to help you lose weight and meal prep faster!

Nutrisystem Menu and Food

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I personally did Nutrisystem earlier this year (see what I ate and how much it cost here).

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 I loved it because:

  • it was so simple
  • I was able to enjoy treats & pizza
  • their food tasted great
  • I saw results

You can get 50% off ANY plan by using our affiliate link here.
Their ready-to-go menu is customizable on the Core & Uniquely You plans, and pack a nutritional punch without tasting like cardboard.

Nutrisystem Meal Plan

You’ll be eating every 2 to 3 hours to keep your hunger at bay and your metabolism revving.

Along with your pre-packaged breakfast, lunch, dinner and snack – you can also mix in fresh fruits and veggies every day!

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Nutrisystem Menu

Nutrisystem's Turbo Takeoff Turbo 13

Week 1: Turbo Takeoff

Your first week is designed to help you kickstart your weight loss and burn more fat.

Nutrisystem will pick the best breakfast, lunch and dinner from your plan, and also include Nutricurb bars and TurboShakes in week 1.

Your Nutricurb bar & shake count as your snack.

Turbo Takeoff is included in every plan and is designed for week 1.

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 After Week 1 Nutrisystem Menu

After your Turbo week, you’ll start eating 6x a day and be able to mix in power fuels, smart carbs and veggies!

You can get 50% off ANY plan by using our affiliate link here.


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    1. While Nutrisystem doesn’t do a menu, they do put what each type of food is on the label. For example, everything has a label like “Breakfast,” “Lunch,” “Dinner,” and “Snack” on it. All of the meals with the label are about the same in calories and macros so you can pick and choose what you’re craving each day and still see results.

  1. I’m on my first week of nutrasystem. Do I eat the smaller meals for 7 days? And then start with the dinners that are bigger and more calories? Please help me!!! Joni