Nutrisystem Menu | Daily Breakfast, Lunch, Dinner & Snacks
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Find out what you’ll be eating each day on the Nutrisystem menu! We love this meal plan for busy men and women because it’s so simple! Your breakfast, lunch, dinner and snacks are all prepared and ready to go to help you lose weight and meal prep faster!
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I personally did Nutrisystem earlier this year (see what I ate and how much it cost here).
I loved it because:
- it was so simple
- I was able to enjoy treats & pizza
- their food tasted great
- I saw results
Their ready-to-go menu is customizable on the Core & Uniquely You plans, and pack a nutritional punch without tasting like cardboard.
Nutrisystem Meal Plan
You’ll be eating every 2 to 3 hours to keep your hunger at bay and your metabolism revving.
Along with your pre-packaged breakfast, lunch, dinner and snack – you can also mix in fresh fruits and veggies every day!
Nutrisystem Menu
Week 1: Turbo Takeoff
Your first week is designed to help you kickstart your weight loss and burn more fat.
Nutrisystem will pick the best breakfast, lunch and dinner from your plan, and also include Nutricurb bars and TurboShakes in week 1.
Your Nutricurb bar & shake count as your snack.
Turbo Takeoff is included in every plan and is designed for week 1.
After Week 1 Nutrisystem Menu
After your Turbo week, you’ll start eating 6x a day and be able to mix in power fuels, smart carbs and veggies!
You can get 50% off ANY plan by using our affiliate link here.
Typical Day on The Nutrisystem Menu
7am: Banana Nut Muffin* and coffee
10am: Low-fat string cheese and cherry tomatoes
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12:30pm: Loaded Baked Potato*
3:30pm: Low-fat yogurt with fresh strawberries
6:30pm: Spinach Stuffed Shells* with a salad
8:30pm: Craving a sweet? Enjoy a Chocolate Brownie*
The * represents a Nutrisystem pre-packaged food
You can get 50% off ANY plan by using our affiliate link here.
Do you get to pick your food?
Yes, you can pick every breakfast, lunch, dinner and snack with the Core and Uniquely You.
There are also diabetic and vegetarian options available.
You can view more on pricing here.
Save 50% On Any Plan
Because I loved my experience on the program so much, I became an affiliate! What does that mean to you?
You can save 50% off ANY Nutrisystem plan by using any links in this post!
Don’t forget to get active!
For maximum results, it’s encouraged to workout a few times a week.
I absolutely love working out at home whether it be learning yoga, lifting weights or kickboxing in my living room!
Need help choosing a workout program? Let us know by applying for our 21 Day Challenge!
You can get 50% off ANY plan by using our affiliate link here.
Other Posts You May Like
- 9 Ways to Whittle Your Waist While You Work
- Nutrisystem Reviews & Does Their Lean 13 Really Work?
- Nutrisystem Diabetic Meal Plan Sample Menu & Review
I need menu so I can follow it daily and weekly
While Nutrisystem doesn’t do a menu, they do put what each type of food is on the label. For example, everything has a label like “Breakfast,” “Lunch,” “Dinner,” and “Snack” on it. All of the meals with the label are about the same in calories and macros so you can pick and choose what you’re craving each day and still see results.
I’m on my first week of nutrasystem. Do I eat the smaller meals for 7 days? And then start with the dinners that are bigger and more calories? Please help me!!! Joni
Hey Joni! You should have a guide within the book, but typically it’s breakfast, lunch, dinner, and 2 snacks. You can choose any of the meals provided. :)