We’re sharing our favorite Nutrisystem PowerFuel Ideas to help you stay feeling full and satisfied!
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What is a PowerFuel?
A PowerFuel is a high quality protein, healthy fat, or a combination of both. They help you stay feeling full because they take your body a little while longer to digest them than sugar or carbs.
Each PowerFuel idea is about 100 calories and 5 grams a of protein.
- 1 Egg
- 4 Egg Whites
- 1 Cup Milk (Almond, Soy or Regular)
- Low Fat String Cheese
- 1 Cheese Slice
- Non-fat Greek Yogurt
- 1 Tbsp Nut Butter
- 2 Tbsp Almonds, Brazil Nuts, Peanuts, Pine Nuts, Walnuts, Pecans, or Cashews
- NutriCrush bars
- 2 oz Beef, Chicken, Ham, Pork or Turkey
- 3 oz Clams, Crab Meat, Mussels, Lobseter or Fish
- 1/2 Cup Edamame
- 1 Cup Non-Fat Greek or Soy Yogurt
- 1/2 Cup Tempeh
- 1/2 Cup Tofu
- 1/2 Cup Tuna
- Veggie Burger (3 oz)
You can eat these by themselves, or we love to pair them with a SmartCarb.
Not sure on all this lingo?? You can find out what Free Foods & Extras are on Nutrisystem here!
Did you know we’ve shared a TON of resources about Nutrisystem?
We love how simple and effective it is!
One thing that concerned us was how many calories I’d eat per day on Nutrisystem too – so we wrote a blog post about it, too!
If you have any questions about the program – just drop us a comment below, and we’ll make sure to reply!
Worried about the price? Check out this post!
What are your favorite Nutrisystem PowerFuels?
We love having cashews and a cup of fresh berries for our snack! You can grab our favorite snack ideas here.