Autumn Calabrese turned fitness and nutrition on its head with the release of The 21 Day Fix back in 2014. We’ll look at her workouts, age, measurements and weight. Before the 21 Day Fix, Autumn Calabrese: Pursued her career as a dancer After an injury, she became a pre- and post-natal fitness expert Top NASM &…
I’ll be the first to tell you P90X2 and Insanity Max 30 are the hardest at home workouts I’ve ever attempted. For me, I preferred P90X3 because the workouts were all 30-minutes and took the principles from the original P90X and P90X2. However, if you’re in for an intense workout program and have an hour…
Body Beast 2 has been a HOT topic! We share the newest Sagi Kalev workouts and how they compare to the original Body Beast program. (Updated 2020) Back in 2015, we had hoped for a new workout program from Sagi, but it looks like we may have to just keep using Body Beast workouts! With…
One of the top questions we’re asked as is — what is the amount of calories burned? It can be for walking running, swimming, or a specific workout, but people always want to know! How many calories does working out burn? It really depends on your physical size, fitness level and the exercise you’re doing….
We’re sharing details on the new Beachbody programs in 2024, and what you can expect from BODi Blocks below. We know it’s a lot, but we’re simplifying it by answering your questions and providing BODi Calendars, Super BODi Block Secrets, and First Access below! (Updated March 2024) If you’ve ever gotten halfway through a program…
These easy, fudgy eggless brownies are homemade and require just basic ingredients! All you need is a little butter or oil to create gooey, chewy, and delicious brownie recipe without eggs from scratch! You also don’t need any yogurt for this recipe! These brownies are moist, rich, and require no weird ingredients! The whole family…
We’ve found the best Keto Friendly Desserts to help you curb your sweet tooth while sticking to your low-carb, high fat diet! These keto sweets can help you stick to your weight loss plan, and they’re also perfect to take to parties! Are you new to the keto diet and need some guidance? Check out…
This has to be the best Chocolate Chip Banana Bread recipe out there! We’re sharing some of our favorite, easy recipes, and this moist chocolate chip banana bread was our first pick!! It’s quick to make, pretty healthy, and requires no mixer! If you’re like us – sometimes you pick up a bunch of bananas…
Before meeting Kim and Kalee, I was struggling with my fitness goals. I would start out strong, but I just didn’t stay on track. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! I’ve never felt or looked better, and I love being a part of their coaching team!
CARRIE SCOTT
Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. I was doing all the ‘right’ things and still not seeing results. The girls introduced me to a whole new world of workouts! With their guidance and encouragement I found the workout I wanted to do and haven’t looked back! Through this process I have also gained 2 wonderful friends. Their love and knowledge is greatly appreciated.
KATY ROSS
Kim and Kalee Sorey are absolutely awesome! They gave me the confidence to become a coach and have been valuable mentors ever since. I strive to emulate the accepting and easy going approach that has made them wildly successful.
CINDY MILLER
