Autumn Calabrese’s Ultimate Portion Fix simplifies meal planning! Find out what you need to know about her color-coded containers, nutrition program, and FIXATE cookbooks below. This dietary program helps you lose weight, learn portion control, and stop counting calories for good! Plus, it includes access to brand new versions of 21 Day Fix & 21…
Searching for the best Beachbody workouts for beginners? With over 800 workouts to pick from, choosing a program can be a little overwhelming. We’ve narrowed down the best programs to help you lose weight, tone up, and feel great!! Before picking a program, ask yourself: Am I beginner, intermediate, or advanced exerciser? Are there any…
If you’re working up to Amoila Cesar’s 6 Weeks of the Work, you’ll love Beachbody’s 4 Weeks of THE PREP! The 4-week program is designed to help you increase your strength, hypertrophy, endurance, power, agility, and mobility. (Know you want it? Stream The Prep, The Work, & get the equipment for 1 price here!)
If you’ve ever considered working out at home, you’ll probably recognize some of Beachbody’s trainers. They’re considered in the top of the at home fitness industry, and their workouts have been streamed thousands (if not millions) of times! Below we’ll share a little bit about each super trainer! (Updated 2024) What’s the difference between a…
Beachbody’s meal plans are the secret to maximizing your results from your workouts! They have 2 specific nutrition programs that we’ll review below, and we’ll also provide you with sample meal plans and a step-by-step guide to get started! What is the Beachbody meal plan? Beachbody offers 2 meal plans — Ultimate Portion Fix and…
As we age, the type of workout we need changes. We’re going to outline the best at home workouts from women over 40 and why they work well into your 50s and 60s too! We’ll look at the best cardio for over 40 and why building muscle is critical as we age. Prefer to listen?…
Joel Freeman’s newest Beachbody workout, 10 Rounds, combines kickboxing, speed intervals, and strength training for a total body transformation! We’re sharing real men and women’s before and after photos today. Their 10 Rounds results are absolutely amazing. You can also view Our Full 10 Rounds Review for more details on the program.
We’ve been doing at home workouts since the 90’s and VHS tapes. Now, we love streaming workouts because of how convenient and easy it is to mix in new programs! With that said, not all streaming services are made equal. In this post, we’ll compare Daily Burn vs Beachbody On Demand to help you decide…
We realize it can be overwhelming to start a new meal plan, so we’ve created a Keto Quick Start Guide for you that includes shopping lists, tips, and recipes to help you see results faster. If you’re looking to feel comfortable in your own skin or get healthy for your family, we’re here to help…
Check out these Beachbody results with before and after photos from real people! They got in the best shape of their life by using Team Beachbody On Demand workouts and Beachbody Performance supplements! We share Before and After Photos from 21 Day Fix, 80 Day Obsession, Morning Meltdown 100, Transform 20, LIIFT4, and more!
This honest 10 Rounds Beachbody review looks at Joel Freeman’s boxing workout – including the equipment needed and a free sample workout! The 6-week program includes strength and boxing workouts that transform your entire body and provide a maximum cardio burn in under an hour! What is Beachbody’s 10 Rounds Workout? Super Trainer Joel Freeman’s…
Finding the best Beachbody workout for weight loss is easier than ever! We’ve found the top programs to help you find a workout you love and get great results quicker! Below, we’ll share how to choose a workout, which ones are the most effective, and other weight loss tips we’ve found over the past decade!…
Beachbody and Amoila Cesar’s 6 Weeks of The Work bootcamp is a tough love approach to max results. Here’s everything we know about the new workouts and meal plan! (Know you want it? Stream it & get the equipment here!)
These Low Carb Bacon Egg Cups are keto friendly! Plus, they taste delicious! Grab our make-ahead-of-time recipe and enjoy breakfast all week!
After doing a few rounds of LIIFT4, I started seeing my upper body transform! I’m so happy with my arms, chest, back, and abs. I wanted to get a little more definition in my lower body though. So I pulled out all of the Beachbody on Demand leg workouts I could find!
I fell in love with strength training, but I wanted to add in a little more cardio. This Transform 20 LIIFT4 Hybrid helps you build lean muscle and burn more calories!
We are constantly asked, “Is this new Beachbody workout going to be on DVD?” While new workouts haven’t been on DVD, we had no idea Beachbody quit making DVDs for some programs already! While not all of the Beachbody workouts DVDs are being discontinued (full list below), we do see this becoming a trend. So if…
Beachbody’s Fruit Punch Energize is available now, and we couldn’t be more excited! While we love the Lemon flavor, Fruit Punch is a fun new change! Grab Your Fruit Punch Energize We’ll look at the taste and effects Beachbody’s Fruit Punch Energize can have on your workouts! If you’ve not tried this pre-workout supplement before, get our…
Before meeting Kim and Kalee, I was struggling with my fitness goals. I would start out strong, but I just didn’t stay on track. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! I’ve never felt or looked better, and I love being a part of their coaching team!
CARRIE SCOTT
Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. I was doing all the ‘right’ things and still not seeing results. The girls introduced me to a whole new world of workouts! With their guidance and encouragement I found the workout I wanted to do and haven’t looked back! Through this process I have also gained 2 wonderful friends. Their love and knowledge is greatly appreciated.
KATY ROSS
Kim and Kalee Sorey are absolutely awesome! They gave me the confidence to become a coach and have been valuable mentors ever since. I strive to emulate the accepting and easy going approach that has made them wildly successful.
CINDY MILLER
