The 80 Day Obsession meal plan is designed to give you flat abs and a round booty. The results require you to workout 6 days a week and follow the Timed Nutrition meal plan. In this post, we provide everything you need to lose weight and see results on the new program! What is 80…
Healthy eating is an essential part of weight loss. These easy 21 Day Fix dinners include recipes with container counts to simplify meal prep. The best part? These meal ideas are approved by the whole family – even a picky eater! These ideas are specifically for dinner, but we also have a list of 21…
Simplify meal prep with this easy 21 Day Fix Extreme Meal Plan! It follows the Countdown to Competition Plan A option and is around It’s 1200-1400 calories per day. For the 21 Day Fix Extreme, you can choose to do a 21 Day Fix meal plan with no treats, or the Countdown to Competition meal…
This 21 Day Fix 1200 Calorie Meal Plan with Containers simplifies your meal prep and fits into Plan A. The eating plan includes breakfast, lunch, and dinner, as well as, 2 snacks and optional supplements. Plus, all of the recipes are super easy to make! We know that meal prepping can be overwhelming — especially…
We love how effective Autumn Calabrese’s approach to portion control is! We’ve found the absolute best 21 Day Fix snacks that are easy to make, satisfying, and curb any craving! Each of the ideas will help you from getting bored with the same meals over and over. This post contains affiliate links. Since the meal plans…
This easy 21 Day Fix turkey chili crock pot recipe is one of our go-to dinners! It’s super quick to throw into the crockpot, and it’s always a family favorite! Plus, you can top it with a little avocado, greek yogurt, or hot sauce to customize it! As soon as Fall approaches, I start making…
Meal planning will be a breeze with these delicious 21 Day Fix Crockpot Recipes! We love using a crockpot because we can throw together a meal in just minutes, and it’s waiting on us when we get home! All of these recipes are family-friendly and great if you’re following the 21 Day Fix containers! We…
Autumn Calabrese’s 21 Day Fix program combines at home workouts and portion controlled containers to help you commit to a healthy lifestyle no matter your current fitness level. Below, I review the popular fitness program with 30-minute workout videos, color-coded containers, and share my before and after photos! (Updated March 2021) What is the 21…
We’ve put together the best Insanity meal plan that also works with Insanity Max 30! Each day includes new recipes and ideas to help you accomplish your goals! This meal plan is based around the Ultimate Portion Fix which is a simplified way to track your macros. We’ve also included Shakeology and the Beachbody performance…
The 21 Day Fix workouts are super effective, but your results also come from the portion control meal plan. These 21 Day Fix Recipes make meal planning quick & simple! Get easy breakfast, lunch and dinner ideas with portion control container counts. The best part? All of the meal ideas are picky eater and kid-friendly!…
Autumn Calabrese’s 21 Day Fix containers and food list make it easy to know exactly what to eat to see results. We outline how to use the containers to make meal prep easy for your busy lifestyle and food preferences! With that said, meal planning on this program can be a little overwhelming at first….
The Morning Meltdown 100 meal plan gives you max results by fueling your body for each unique workout. The 20-30 minute workouts and nutrition plan will help rev up your metabolism, burn fat, and build your best body ever! Learn more about MM100 Each of the eating plans focus on tracking your macros. (carbohydrates, proteins,…
Did you know your diet is 70% of your weight loss and results? The other 30% is from your workouts & genetics. This means healthy meal plans are a major key to losing weight!
We were so excited to see the LIIFT4 Cheat Day was included in the nutrition plan! We’re all about making healthy living a lifestyle and this allows us to enjoy our favorite foods while seeing results. But how big should your LIIFT4 Cheat Day be? What is okay, and what could harm your results? We’re…
These 21 Day Fix Cookies can hit anyone’s sweet tooth! One thing we love about Autumn’s 3 week program is you can have a treat up to 3x a week. These Peanut Butter Chocolate Chip Cookies are so yummy, and they’re only a yellow container and 1 tsp! These cookies are also allowed on 80…
The 21 Day Fix is a super popular workout, but does it really work? We’ll look at how effective the 21 Day Fix is, as well as, how soon you can expect to see results from the 21 Day Fix diet and workouts! Scroll down to see real women’s 21 Day Fix results! Does the…
Autumn Calabrese’s 21 Day Fix workout calendar is so effective. You can get a printable schedule and bonus resources to help your results below! The 21 Day Fix Workout Schedule is intense and effective! Luckily, the workouts are just 30 minutes a day. You can choose to add in a double workout in week 3…
Both the 21 day fix vs 21 day fix extreme are weight loss and toning up. We share the differences in the workouts, modifications and meal plan. Find out which program works best for your goals below. Quick Summary: The 21 Day Fix is designed for beginners wanting to lose weight whereas the 21 Day…
Before meeting Kim and Kalee, I was struggling with my fitness goals. I would start out strong, but I just didn’t stay on track. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! I’ve never felt or looked better, and I love being a part of their coaching team!
CARRIE SCOTT
Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. I was doing all the ‘right’ things and still not seeing results. The girls introduced me to a whole new world of workouts! With their guidance and encouragement I found the workout I wanted to do and haven’t looked back! Through this process I have also gained 2 wonderful friends. Their love and knowledge is greatly appreciated.
KATY ROSS
Kim and Kalee Sorey are absolutely awesome! They gave me the confidence to become a coach and have been valuable mentors ever since. I strive to emulate the accepting and easy going approach that has made them wildly successful.
CINDY MILLER
