Home / beachbody / Morning Meltdown 100 Meal Plan Details & Plan to Use Today!

Morning Meltdown 100 Meal Plan Details & Plan to Use Today!

This post may contain affiliate links. All opinions shared are my own. As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure.

The Morning Meltdown 100 meal plan gives you max results by fueling your body for each unique workout.

The 20-30 minute workouts and nutrition plan will help rev up your metabolism, burn fat, and build your best body ever!

Learn more about MM100

Morning Meltdown 100 Meal plan

Each of the eating plans focus on tracking your macros. (carbohydrates, proteins, and fats), as well as, your micro-nutrition vitamins, minerals, and fiber. 

You can also add in Shakeology and the Beachbody performance line into the meal plan at any point.

Get Access to Morning Meltdown!

Shakeology Oats

The Morning Meltdown 100 Meal Plan Includes:

  • How it Works
  • How to Find Your Plan (Lose or Maintain Weight)
  • Recommended Supplements
  • Breakfast, Lunch, & Dinner Recipes
  • Snack & Shakeology Recipes
  • Beverage List
  • Hacks to Set Yourself Up For Success

Each of the recipes found in the MM100 Nutrition guide are Portion Fix and 2B Mindset approved as well!

Not sure which plan is right for you? Check out our comparison of Portion Control Containers & 2B Mindset.

Commit to to Morning Meltdown 100!

salad on the morning meltdown 100 eating plan

Finding Your Morning Meltdown 100 Meal Plan

Your eating plan will be based on your current weight and goal to either lose or maintain your weight.

The Set Up

The nutrition plan provided really focuses on eating whole foods throughout the day and sticking to a calorie range.

Depending on what plan you fall into you, you’ll have 3 to 5 meals per day. These meals include: breakfast, snack, lunch, snack, and dinner.

It should be noted that the Morning Meltdown 100 allows you to use containers or 2B Mindset, but it doesn’t include either.

2b Mindset Results - Test Group Before and After photos

Can you do the 2B Mindset with Morning Meltdown 100?


As I mentioned above, the MM100 nutrition guide is a great starting point, but 2B Mindset or the Ultimate Portion Fix are going to offer more structure. You can always use either nutritional program that works best for you!

2B Mindset vs Containers

Sample Meal Plans

Since this plan is a little more generic, we don’t have a set Morning Meltdown 100 meal plan. 

With that said, we have several plans that would work with this program! 

Here is a sample meal plan we plan on using for our personal Morning Meltdown Challenge!

It may be too low in calorie for you though – feel free to use it as a guide and customize it!

Morning Meltdown 100 Sample Meal Plan

Grab a PDF of the Sample Meal Plan

You may also like our LIIFT4 Meal Plan or Healthy Meal Plans.

Other Options also include:

Why Should I Drink Shakeology?

Shakeology is one of our go-to snacks or breakfasts! While we aim to eat clean foods through the day, it can be tough to get in all of our protein, vitamins, and minerals.

Plus, we feel our best when we’re getting in our micro-nutrients as well. These include adaptogens, phytonutrients, fiber, probiotics, and enzymes. While you could try to get these all in throughout the day, we love knowing that they are included in Shakeology! It just keeps it easier to get it all in.

In addition, Shakeology can help support healthy weight loss, curb cravings, support healthy energy and digestion.*

Learn More About Shakeology

Morning Meltdown 100 Meal Plan

What supplements are recommended with Morning Meltdown 100?

Along with Shakeology, Energize, Recover, and Beachbars are suggested for the program.

Learn More About BEACHBARs or the Performance Line

Jericho with a BEACHBAR

You may also find you want more structure in your meal plan – and in that case, we recommend Ultimate Portion Fix (Containers), 2B Mindset, or the 131 Method.

Morning Meltdown 100 Results

See More Morning Meltdown 100 Results

Tips for Max Results on Morning Meltdown 100

  • Listen to Your Body & Adjust Food To Hunger Level
  • Focus on Clean, Unprocessed Foods
  • Shop Ahead of Time With a List Meal Prep
  • Skip the Bread Basket and Soda Out
  • Split Restaurant Size Portions
  • Ask Yourself “Am I Really Hungry, or Am I Bored or Emotional Now?” Before Eating
  • Track Your Meals Against Your Progress Daily 

Morning Meltdown 100 Eating Plan

Additional Meal Prep Tips

  • Wash & Cut Produce as Soon as You Buy It
  • Plan on Meal Prepping 1-2x a Week
  • Always Have a Healthy Snack on Hand
  • Make Enough Dinner for Leftovers
  • Get the Whole Family Involved

See Amazing Before & After Photos from MM100

What to Do If You’re Really Hungry

If you’re hungry on the plan, try to give it a week or so for your body to adjust. If you’re starving, try adding in a small snack.

You may also find you need to be drinking more water. Drinking a big glass of water before each meal and sipping on it through the day can help curb your appetite. 

Another reason we can feel hungry is emotional ties or habits. If you feel like your hunger is deeper than just physical, you might like the 2B Mindset plan instead.

More on the 2B Mindset

Are you following the MM100 Meal Plan, Ultimate Portion Fix, or 2B Mindset?

Get in Touch with Kim and Kalee from Sorey Fitness

Are you working with a coach? If not – we’d love to invite you to our Morning Meltdown 100 Bootcamp!

 Join our Morning Meltdown 100 Bootcamp! 

You may also like:

Get Started With the Workouts & Meal Plan Now!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Morning Meltdown 100 Workouts

How to Order Morning Meltdown 100

Early Access to Morning Meltdown 100 is available now!

Need help picking an option? Use the form below and we’ll be happy to help you choose one!

If you’d like us to be your coaches, make sure it says Kalee is your coach when you check out (Coach ID 1001548). Email thegirls@soreyfitness.com after you order for access to our private group.

Take a Quiz to Find the BEST option for you or shop below!

If you don’t have Beachbody on Demand yet, you’ll need one of these options:

If you Beachbody on Demand, you’ll need one of these Completion Kits:

3 day refresh kit

We also love to add on a 3 Day Refresh to kickstart our results when we start a new workout program! You can check out the 3 Day Refresh here or read our review first!

Not sure you’ll like MM100?

Grab a 2 Week Free BOD Trial (Click Here & Then Use the Dropdown Option to Get it!)

Let’s Work Together!


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


  1. Do you know how Jericho chose the recipes in the meal plan? I have found that all meals (B/L/D) are 400 calories, super snacks are 300 calories, and snacks are 150 calories but so far no rhyme or reason behind the macro breakdowns. Do you have any insight? I only found 13 meals in her book I will eat and want to make sure I’m choosing other recipes that are ‘on plan’ – thanks!

    1. Hey Sara! We’re not sure the reasoning behind the recipes in the book. One of us is using 2B Mindset, and the other is using the sample meal plan in this post – so we never dug into the calorie counts in depth. If you’re looking for a macro based diet, we’d suggest the Ultimate Portion Fix which is macros and approved for MM100. :) It would give you a boost in your results I’m sure of it! If you have any questions about it feel free to comment or email us at thegirls@soreyfitness.com.