Autumn Calabrese is releasing five-day challenge! A Little Obsessed is a unique streamable program including 30-minute workouts, meal plan, and a calendar. Get ready to start sculpting your whole body! A Little Obsessed is available only on Beachbody on Demand – Start a Free 14 Day Trial Here! The workouts and meal plans are a…
The 21 Day Challenge is a simple approach to healthy living. It creates good habits for max results without starving or working out for hours. If you’re struggling to lose belly fat, hit a weight loss plateau or just can’t stay motivated – we are here to help. In just 21 days, our 5 challengers…
If you’re using Autumn Calabrese’s portion control containers, her FIXATE Cookbook recipes are perfect for you! The cookbook includes 102 21 Day Fix-approved recipes! You’ll get so many great breakfast, lunch, dinner, snack, and dessert ideas! (updated 2020) The cookbook includes gluten-free, vegan, and vegetarian recipes as well! You can grab a SNEAK PEEK of the…
The 21 Day Fix Food List has been updated! I thought the program had a ton of options before, but you’ll find more variety now! Grab our free printable food list to simplify meal prep! Below, you’ll find an organized, updated 21 Day Food List. We love having this list handy when we are grocery…
The 3 Day Quick Fix is included in Autumn Calabrese‘s 21 Day Fix workout and nutrition program. Now, if you’re like me you are probably saying isn’t 21 days pretty quick anyways much less 3 days? How much of a difference can this make? The 3 Day Quick Fix Diet promises to help you get…
The 21 Day Fix Extreme delivers results in just 3 weeks! The advanced minute workouts and macro-based meal plan helps you lose weight and get shredded fast. After we fell in love with the original 21 Day Fix, we were so excited to step up our fitness game once again with the 21 Day Fix…
You may see several top coaches leaving Beachbody, but is Beachbody bad? We share what the company is doing currently and upcoming changes to the network marketing division. We’ve been partners with Beachbody since July 2011. We went from 2 flavors of Shakeology and DVDs to a variety of supplements, gym equipment, and streaming offers….
This guide provides best list of Beachbody workouts and programs! We compare popular Beachbody fitness programs and outline which home workouts are best for weight loss, strength training, and compare results side by side. Our comparison includes hundreds of workouts like 80 Day Obsession, Barre Blend, Insanity Max 30, P90X3, and more! We’ll also share…
We’ll look at what Beachbody changing their name to BODi means, as well as, what the change means for Beachbody on Demand. Spoiler alert, you should expect a price increase. There are several changes happening at the wellness company that has been known for the their fitness programs for nearly 2 decades. Note: If you’re…
Autumn Calabrese’s 4 Week Gut Protocol and 4 Weeks for Every Body workouts are a comprehensive system to help improve digestive issues and overall health. If you’re feeling a bit off or dealing with digestive issues like gas or bloating, this program could be a great fit for you! Below is our detailed review of…
Beachbody 645 workouts combine strength training and cardio, but do they really transform your body? Get our honest review & see the results below! Below, we’ll also outline what to expect from the fitness program’s workouts, nutrition plan, and supplements! There is also a sample workout at the bottom of the post or get it…
Autumn Calabrese’s 9 Week Control Freak Beachbody program launched in 2021, but it required a lot of new equipment. Since it’s launch, Autumn created Control Freak Off the Wall which only requires dumbbells!
P90X launched as the ultimate at home workout program in 2005. It revolutionized the quality of exercising options because it was backed by scientific research and allowed for everyday people to feel like a personal trainer was in their home. Our P90X review looks at the details to decide if it’s still one of the…
Beachbody’s Super Trainer Joel Freeman created LIIFT4 to combine weight lifting and HIIT workouts to help you get maximum results in 8 weeks. If you’re looking for a new fitness program, the LIIFT4 program offers serious results without gimmicky moves or crash dieting. The best part? It can be done at any fitness level and…
Beachbody’s super trainer Autumn Calabrese’s new program 9 Week Control Freak program combines innovative DCT-T workouts and proven nutrition. You can now get access here! What is 9 Week Control Freak? Beachbody’s 9 Week Control Freak workouts combine Tabata-inspired interval training, density training to build lean muscle, and a proactive approach to rest and recovery…
In our Focus T25 Review, we look at Shaun T’s 25-minute workout program’s workouts, nutrition guide, and results to help you hit your goals. The exercise program produces amazing results with just 25-minute workouts! If your fitness goals include weight loss and lean muscle, keep reading! This could be the perfect workout for you because…
Super Trainer Shaun T’s new program, Transform 20, is a total body workout! This nonstop 20-minute workout is a game changer and a great way to lose weight and tone up at home in less time than ever before! For our Transform 20 review we tried the step program that combines old-school step aerobics and…
The P90X Recovery Drink is better than ever; it contains less calories and more protein! Now marketed as Beachbody Recover, this after workout supplement helps with exercise-induced muscle soreness and supports muscle growth!* What is the P90X Recovery Drink? The original P90X Recovery Drink contained simple carbohydrates & fast digesting protein to help with muscle…
Before meeting Kim and Kalee, I was struggling with my fitness goals. I would start out strong, but I just didn’t stay on track. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! I’ve never felt or looked better, and I love being a part of their coaching team!
CARRIE SCOTT
Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. I was doing all the ‘right’ things and still not seeing results. The girls introduced me to a whole new world of workouts! With their guidance and encouragement I found the workout I wanted to do and haven’t looked back! Through this process I have also gained 2 wonderful friends. Their love and knowledge is greatly appreciated.
KATY ROSS
Kim and Kalee Sorey are absolutely awesome! They gave me the confidence to become a coach and have been valuable mentors ever since. I strive to emulate the accepting and easy going approach that has made them wildly successful.
CINDY MILLER
