Shaun T’s Transform 20 step is designed to help you take your workouts to the next level! But what if you already have a step? We’ll share the Transform 20 step dimensions and share what we plan on using. Get Just the Official Transform 20 Step Here
Have you ever felt sleepy after a workout? We dig into why and how to help you feel great after exercising!
We love pairing a larger muscle group with a smaller one. You’re going to love this chest and tricep workout at home using just dumbbells! We put together 6 of our favorite moves you can do at home using dumbbells! While we normally coach women, this workout would work for men as well. With any…
Last year we started searching for the best pre workout for women. We’ve found one we love, and we’ll share it with you! We also outline why women need a pre-workout supplement, if pre-workout drinks really work and what to expect when you take one.
A Beachbody Challenge Pack includes everything you need to start your health & fitness journey or to take your results to the next level. We’ll outline what’s included, how much challenge packs cost in 2018 and what kind of support you should expect from your Beachbody coach.
Both the 2b Mindset and the portion control containers can help with weight loss, but which is right for you? If you’re doing 21 Day Fix, LIIFT4 or another Beachbody workout, you might be a little confused on which meal plan is best. So we’ll be outlining which one to choose in our 2B Mindset…
After trying dozens of workouts, my LIIFT4 Results have been my very best! The mix of strength training, HIIT, and simplified nutrition helped me lose weight and build lean muscle like nothing else! The best part? It’s only 4x a week! See more LIIFT4 before and after photos below! You can also view our full LIIFT4 Review…
We outline the best meal prep containers, bags and lunch boxes to help make your healthy eats even easier to enjoy! We keep it simple so you can shop and get going – because meal prep is a time-consuming enough on its own! Below we outline meal prep containers first, then lunch boxes and fun gadgets!…
A few years ago, we were frustrated and confused by all of the fad diets. Then, we found 13 simple healthy eating tips that helped us lose weight, tone up and feel better! These healthy eating tips are so simple anyone can follow them! So while we can help with macros, low-carb, and fasting diets — our approach…
Have you heard of Hammer and Chisel? I’m tackling the Master’s Chisel Calendar and meal plan starting today! I am excited and also a little petrified to share 30 days with Autumn Calabrese. I love her, but these workouts are no joke! Here’s a peek at my Chisel calendar and Chisel meal plan! But before…
We are in love with Beachbody on Demand Yoga workouts! Before stumbling on their virtual studio, we wanted to improve our yoga practice, but classes made us nervous. The few classes we went to weren’t designed for beginners, and it was embarrassing versus enjoyable. We started with the 3 Week Yoga Retreat for beginners and…
In our Insanity review we look at how the workout program crams in a year’s worth of results in 60 days! I didn’t believe it until my husband dropped 40lbs before the 8 weeks were up! We’ll look at why the Insanity workouts work and amazing Insanity results! (Updated May 2020) Beachbody’s INSANITY is designed…
Are you looking for an at-home workout to get sculpted in 60 days? That’s what Hammer and Chisel is designed to do. We’ll take a look at the workouts, meal plan, and 60-day schedule. Autumn Calabrese and Sagi Kalev created the program to improve agility, endurance, and strength to sculpt the body you want. Hammer…
Working out shouldn’t feel like a punishment, but sometimes it feels like it. We love a fun workout, and Autumn Calabrese’s Country Heat workout is just that. What is Beachbody’s Country Heat? Country Heat is a workout and meal plan set up to help you lose weight and have fun in 30 minutes a day. Each workout…
I wanted to add in some cardio, so I decided on Core De Force’s full body MMA workouts! The whole calendar is 30 days, and you don’t need any equipment — super convenient!! Below I review the workouts and share the amazing Core de Force results (with before and after pictures) below! What is Core…
The Body Beast workout program is branded for men, but it’s the women’s results are shocking! Here’s the deal: Women have lower levels of testosterone so when we lift heavy weights, we don’t bulk up like men do. So YES! Body Beast workouts are great for women! The Body Beast lean schedule is perfect for any woman trying…
Finding the right supplements is a tedious and frustrating process. We’ve been using Beachbody performance supplements for a few months. We wanted to share what we’ve found. We definitely have some favorites and least favorites. But that’s not all! We’ll also dig into the FAQs and pricing on the performance line. We were attracted to…
The ability to stream your workouts just keeps getting easier and cheaper. I love the convenience of working out at home, and the quality of workouts, the trainers’ ability to instruct proper form, and the ease of starting a program just keeps improving. Would you ever stream your workouts? I honestly hesitated. My daughter and…
Before meeting Kim and Kalee, I was struggling with my fitness goals. I would start out strong, but I just didn’t stay on track. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! I’ve never felt or looked better, and I love being a part of their coaching team!
CARRIE SCOTT
Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. I was doing all the ‘right’ things and still not seeing results. The girls introduced me to a whole new world of workouts! With their guidance and encouragement I found the workout I wanted to do and haven’t looked back! Through this process I have also gained 2 wonderful friends. Their love and knowledge is greatly appreciated.
KATY ROSS
Kim and Kalee Sorey are absolutely awesome! They gave me the confidence to become a coach and have been valuable mentors ever since. I strive to emulate the accepting and easy going approach that has made them wildly successful.
CINDY MILLER
