Autumn Calabrese’s 21 Day Fix workouts and meal plan are so effective. We’ve outlined the full at home workout program, but today we’ll look at the workouts specifically.
The 21 Day Fix Workout Schedule is intense and effective! Luckily, the workouts are just 30 minutes a day. You can choose to add in a double workout in week 3 for max results.
Get our full 21 Day Fix Review here
Can you do 21 Day Fix Workouts in your home?
You can do all of the workouts at home.
You’ll need 2 sets of dumbbells (one light and one heavy) and you may also want a mat.
The workouts come on DVD or can be stream with Beachbody on Demand.
How Many Workouts are Included?
There are 7 original workouts in the 21 Day Fix. You also receive Plyo Fix when you order from a coach.
In addition, you also receive an additional FOUR workouts when you stream the 21 Day Fix with Beachbody on Demand (BOD).
You can also learn more about streaming in our Beachbody on Demand Review.
The 21 Day Fix Workouts are:
- Total Body Cardio Fix
- Upper Fix
- Lower Fix
- Pilates Fix
- Cardio Fix
- Dirty 30
- Yoga Fix
- 10 Minute Abs
- Plyo Fix (when you order from a coach)
- Barre Legs (30 minutes)
- Flat Abs Fix (30 minutes)
- Dirty Dozen (BOD exclusive)
- Cardio Core Remix (BOD exclusive)
We also put together a list of all of Autumn’s workouts here.
How long are each of the workouts?
All of the 21 Day Fix workouts are 30 minutes. The only exception is the 10 minute ab fix.
What order do you do the 21 Day Fix workouts?
There is a set order to the 21 Day Fix workouts.
The 21 Day Fix schedule is:
- Monday: Total Body Cardio Fix
- Tuesday: Upper Fix
- Wednesday: Lower Fix or Barre Legs
- Thursday: Pilates Fix or Flat Abs Fix
- Friday: Cardio Fix
- Saturday: Dirty 30
- Sunday: Yoga Fix
You can also add in 10 Minute Abs on Wednesday’s.
The additional bonus workouts can be mixed in through the week. For example, Plyo or Cardio Core could replace Friday’s Cardio Fix workout, and Dirty Dozen could replace Saturday’s Dirty 30 workout.
You’ll follow this calendar for 3 weeks. You may also choose to do doubles in week 3 if you so choose, but it’s not required.
We’ve made it easy to track your workouts with this printable calendar.
Our first round of the 21 Day Fix workout schedule, we followed it to a T. We added in the bonus workouts in week 3, and we also did the 3 Day Quick Fix at the end. You can choose to do the double workouts or not.
We saw some amazing results following this calendar! So much so we’ve been through the program several rounds.
How did we do it?
We just followed the meal plan and workout calendar.
21 Day Fix Workout Schedule FAQs
On the 21 Day Fix, do you have to do 2 workouts a day?
You don’t have to do 2 workouts a day. You may choose to do 2 workouts in week 3; however, it’s not required to see great results. If you want to get max results without the double workouts, also check out the 3 Day Quick Fix.
After you are done with the 21 Day Fix, do you start over with the first week and keep going?
After completing the 21 Day Fix, you can choose to move onto another workout or do another round.
If you’re not sure what to do next, we would love to help you. We can help create a custom plan using our 21 Day Challenge.
You may also like: 21 Day Fix vs 21 Day Extreme
You get access to over 700 workouts, including every workout Autumn has made, with Beachbody on Demand! Her newest workout, 80 Day Obsession, is also live on there.
How can I get the BEST results?
The best way to see max results is to follow the 21 Day Fix workout plan exactly. You can also make sure you’re eating the right amount of containers and choose options from the top of the approved food list because they are the densest in nutrition.
You may also choose to do the double workouts and the 3 Day Quick Fix in week 3 for max results.
If you still don’t see the results you’d like, you might need to bump up to the 21 Day Fix Extreme option. The workouts are a little harder, and the meal plan includes a “Countdown to Competition” option. You might also check out Hammer & Chisel if you have a little longer to workout each day.
Should I follow the 21 Day Fix Calendar completely?
Definitely! The 21 Day Fix calendar was created in a specific order to make sure you get maximum results in 3 weeks.
You need to have a day of rest between working your muscles, and those active recovery days (pilates and yoga) are just as important as your tougher workouts.
Do your best not to skip or change the calendar for best results.
Can I make the 21 Day Fix a hybrid?
If you love hybrids like we do, you might consider Beachbody On Demand because it allows you to stream 700+ Beachbody workouts for 1 price per year!
Autumn also recently shot a new live version of the 21 Day Fix and 21 Day Fix Extreme for her Ultimate Portion Fix launch! Both new programs are live on Beachbody on Demand for members!
Remember you don’t have to lose weight and get fit alone either!
We’re here to help you as your personal, free Beachbody coaches! If you’d like to work with us, email us at email@example.com or apply for our 21 Day Challenge!
We can’t wait to help you get started!
We’re also made Beachbody coaching our made job and income in the past 5 years. Have you ever thought about coaching? Learn more about what we do as coaches here!