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After doing a few rounds of LIIFT4, I started seeing my upper body transform! I’m so happy with my arms, chest, back, and abs. I wanted to get a little more definition in my lower body though. So I pulled out all of the Beachbody on Demand leg workouts I could find!
I didn’t include Brazil Butt Lift because I tried it years ago, and it wasn’t something I loved, but it is also a great booty blast!
Below you’ll see all of the at-home leg workouts I’ve found. You could do them as a part of your normal routine or instead of a LIIFT4 Leg Workout.
Beachbody on Demand Leg Workouts
All of these workouts are available on Beachbody on Demand, but if you were to do the DVDs, you’d want the Deluxe or Ultimate version. The reason is a lot of these workouts are bonuses versus part of the original program.
If you do DVDs, I recommend checking to see what’s included to make sure you get all of the leg workouts listed below.
- Eccentric Lower (30 Minutes)
- Complex Lower (30 Minutes)
*I don’t believe you can buy One-on-One Vol 1 or 2 as DVDs anymore.
- Plyo Legs (64 Minutes)
- Bun Shaper (50 Minutes)
- Original P90X Back & Legs (60 Minutes)
P90X One-on-One Vol 2
- Butt & Belly (38 Minutes)
- On One Leg (36 Minutes)
- Legs (52 Minutes)
- Build Legs (38 Minutes)
- Bulk Legs (40 Minutes)
- Beast Up Legs (45 Minutes)
Other Sagi Kalev Leg Workouts
- Hard Week of Labor Legs (44 Minutes)
- Sagi BOD Exclusive Legs (40 Minutes)
- Beast Up Exclusive Legs (45 Minutes)
Hammer & Chisel Leg Workouts
- Hammer Deluxe (15 Minutes)
- Chisel Deluxe (15 Minutes)
Grab our Hammer & Chisel Review or the DVDs
Yoga Leg Workouts
*These are only available on Beachbody on Demand.
- Well-Rounded (33 Minutes)
- Well-Rounded 2 (45 Minutes)
- Caley’s Lower Focus (30 Minutes)
PiYo Leg Workouts
- Buns (30 Minutes)
- Deluxe Legs (30 Minutes)
Read our PiYo Review or Get the DVDs
Autumn Calabrese Leg Workouts
A Little Obsessed, More Obsessed & 80 Day Obsession are only on Beachbody on Demand.
- A Little Obsessed Legs (30 Minutes)
- 80 Day Obsession Leg Workouts & Booty Workouts (8 Weeks Worth) (45ish Minutes)
- A Little More Obsessed Legs (45 Minutes)
- A Little More Obsessed Booty (45 Minutes)
- 21 Day Fix Lower (30 Minutes)
- 21 Day Fix Barre Legs (30 Minutes)
- 21 Day Fix Extreme Lower (30 Minutes)
- 21 Day Fix Plyo (30 Minutes)
- 21 Day Fix Extreme Plyo (30 Minutes)
Chalene Extreme Leg Workouts
- Lower Extreme (40 Minutes) – Only on Beachbody on Demand
Joel Freeman’s LIIFT4 Legs
- Weeks 1, 3, 5, 7, & 8 are 50% weights and 50% HIIT (40ish Minutes)
- Weeks 2, 4, and 6 are all Plyo Moves (30ish Minutes)
View our LIIFT4 Review
Shaun T Leg Workouts
Each Shaun T Leg workout is linked to the program’s review.
- Transform 20 – 10 Minute Best Butt (10 Minutes)
- Rockin’ Body – Booty Time (30 Minutes)
- Hip Hop Abs Hips, Buns & Thighs (25 Minutes) *BOD Only*
- Hip Hop Abs Last Minute Buns (5 Minutes) *BOD Only*
- Alpha T25 Lower Focus (25 Minutes)
- Insanity Asylum Vol 2 Power Legs (50 Minutes) *BOD Only*
Get Transform 20, Rockin Body, or T25, on DVD
There could be more Beachbody on Demand leg workouts now, but those are all of the ones I’ve found!
As you see – a lot of them are exclusive to Beachbody’s streaming service.
If you’ve not tried Beachbody on Demand before, here are a few resources that may help you decide if it’s a good fit!
- What Devices Support Beachbody on Demand? [Plus What Happens with Multiple Users?]
- Workouts Included with Beachbody on Demand | Can You Download?
- How Much Does Beachbody on Demand Cost [Plus Get a Free Trial]
My Supplements for Beachbody on Demand Leg Workouts
I personally use Energize, Recover, and Recharge on leg day!
Energize helps you power through your workout.
Recover and Recharge help with muscle soreness and developing lean muscle (which consequently burns more fat!)
You can learn more about Energize or the other supplements here or Buy A Sample Packet of All 3!
I also use Shakeology as my breakfast and multivitamin each day!
Your Diet Matters
You can’t out exercise a bad diet!
We don’t care what nutrition plan you pick, but we do want you to see the results you want! This means you’ll need to find a nutrition plan that works for you!
Here’s a Link to a Few Of Our Favorites
- Struggle with Emotional Eating? Try 2B Mindset
- Want MAX Results in a short time? Look at Ultimate Portion Fix
- Need something SUPER easy? Check out Nutrisystem
Are you considering starting a new workout or looking for a great side business?
We fell in love with the support and income opportunity from Beachbody Coaching! We started in 2011, and it’s absolutely changed our lives for the better!!
If you need a cheerleader for your weight loss and support – check out our 21 Day Challenge!
We’d love to work with you! The first 21 days are just a kickstart too – you’ll have access to our year-round support after the initial challenge!
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