10 Rounds Beachbody Review, Results & Sample Workout

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This honest 10 Rounds Beachbody review looks at Joel Freeman’s boxing workout – including the equipment needed and a free sample workout!

The 6-week program includes strength and boxing workouts that transform your entire body and provide a maximum cardio burn in under an hour!

What is Beachbody’s 10 Rounds Workout?

Super Trainer Joel Freeman’s 10 Rounds workout program focuses on the fundamentals of boxing while offering high-intensity spikes of fat-burning intervals. The incredible total-body workouts include three-minute rounds of great work for the whole body.

Each week includes 3 days of boxing training and 2 days of weightlifting (one day of upper body strength and one day of lower body moves). You also have 2 rest days included. There is core work in each workout.

Every workout is unique and shot in real-time across different cities in the United States.

Week 1: Los Angeles
Week 2: Las Vegas
Week 3: the Fort Worth Stockyards in Dallas
Week 4: Miami
Week 5: Gleason’s Gym in Brooklyn
Week 6: Philadelphia

This has to be one of the best total-body workouts out right now because of the combination of strength, agility, and speed included.

If your goal is weight loss while building lean muscle mass this is one of the best Beachbody programs you could choose! Below, you’ll find a free sample home workout to see if you like it, too!

Who will love it?

Men and women looking for an intense boxing workout at home.
Women looking to tone up.
Men looking to get ripped.
Intermediate to advanced exercisers.
Someone looking for unique workouts each day.
Anyone looking to get in a tough workout in just 30-40 minutes.

10 Rounds Workouts

Each week’s schedule is the same.

Monday, Wednesday, and Friday = Boxing Days
Tuesday and Thursday = Strength Training Days
Saturday and Sunday = Recovery Days

The workouts range from 30-40 minutes and include ab exercises each day.

What equipment is required?

You’ll need: Light, Medium, and Heavy Dumbbells, 12″ Beachbody Resistance Loops, and a small towel.

The loops are like resistance bands, but they are in a circle versus a band — thus the name, resistance loop.

You do not need a punching bag. You will be doing shadow boxing – which doesn’t require a bag.

How are the boxing workouts structured?

Fitness trainer Joel Freeman set these workouts up like 10 rounds of boxing.

Warm up
3 minutes of boxing
3 minutes of boxing
3 minutes of a cardio / agility move
3 minutes of boxing
3 minutes of boxing
3 minutes of a cardio / agility move
3 minutes of boxing
3 minutes of boxing
3 minutes of a cardio / agility move
3 minutes of core exercises

10 Rounds Sample Workout

Sample Workout from TeamBeachbody on Vimeo.

Are the 2 days of strength-building workouts like LIIFT4?

The 10 Rounds strength workouts aren’t like LIIFT4. These strength workouts focus on muscle endurance, core work, and unilateral movements to help improve your boxing.

LIIFT4 is hypertrophy training versus endurance. Both offer a deep muscle burn and are challenging. I typically need heavier weights on leg day with LIIFT4 compared to 10 Rounds as well.

With that said, LIIFT4 is one of my favorite workouts ever. If you’ve not tried it – I totally recommend getting Beachbody on Demand today and trying it out.

Joel also has a new program, LIIFT MORE, if you want more strength training days.

What does “mirrored” mean on 10 Rounds?

Each of the 10 Rounds boxing workouts include an option to “mirror”. This is the same workout, but the images are flipped. This is helpful for right-handed people because you can do the moves like the cast is doing them in the mirrored option.

It can also be helpful if you ever want to train your other side first. For example, you could do 1 round of the boxing program as-is and then a 2nd round of it mirrored to train the other side of your body first.

What’s included with 10 Rounds?

All the Workouts
Get Started Guide
Workout Calendar
Nutrition Guide
Ultimate Portion Fix Meal Plan (7-Days)
2B Mindset Meal Plan (7-Days)
Vegan 2B Mindset Meal Plan (7-Days)
Online support through your Beachbody Coach like us! (We’ll hold you accountable!)

Get Started with BODi or BODI + Supplements

10 Rounds Results

The 10 Rounds group was full of real people with busy schedules. They committed to the workout as well as one or more Beachbody products.

For the best results, we suggest Shakeology and Beachbody Performance Energize before your workouts.

We were very impressed at the test group’s before and after photos when we started to put together our 10 Rounds Beachbody review!

Participants followed the workouts and either Autumn Calabrese’s Ultimate Portion Fix or Ilana Muhlstein’s 2B Mindset nutrition program for 6 weeks for these results.

Is Beachbody’s 10 Rounds on DVD?

No, this program was shot in real time and is only be available on Beachbody on Demand and not on DVD.

The streaming service is really convenient and user-friendly though! You get access to hundreds of workouts, can download a week, and even stream to your TV with the right device.

Get Started with BODi or BODI + Supplements

If you’re unfamiliar with Joel Freeman, he’s also created a mixed martial arts workout Core de Force and strength training program LIIFT4 for Beachbody before this program. We recently interviewed Joel about his workouts, and it was a ton of fun!

Our 10 Rounds Beachbody REview – Summary

To recap our 10 Rounds Beachbody review, Joel Freeman’s program includes boxing and strength training workouts.

The workouts are 30-40 minutes long, 5 days a week, and you’ll just need dumbbells, a resistance loop, and a small towel to complete them!

You can expect to see full body results with unique workouts each day on Beachbody on Demand. If you’re on the fence, you can also try out the 10 Rounds Sample Workout.