Beachbody's Jennifer Jacobs Job 1 Review and Results

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Beachbody Super Trainer Jennifer Jacobs created Job 1 to help busy people get results faster! The 4-week exercise program maximizes your results in just 20 minutes a day, 5 days a week. Below is our Beachbody Job1 Review, results, and also a sample workout!

Beachbody’s 20-minute workouts help you cut out a little time for yourself. Jennifer Jacobs focuses on helping you become your best self with just a little time devoted to healthy habits each day.

Is Beachbody’s Job 1 for beginners?

This no excuses 4-week program is perfect for beginners. It combines functional training workouts and simple nutrition without all the fuss. That’s why it’s one of our favorite fitness routines to recommend.

You can always increase the intensity if you’re an intermediate exerciser.

JOB 1 Workouts

The Job 1 workouts are 20 minutes a day, 5 days a week. The program includes 25 unique workouts and 4 optional cycling workouts.

The workouts vary every single day, but there are 5 different structures for the workouts.

Start Strong, Build & Burn, and Finish Stronger are all strength training workouts. Each strength workout is designed to help you progress and build strength each week without bulking up.

The 20 Minute Sweat Session and HIIT it workouts are the 2 cardio days. In these heart-pounding classes, you’ll build cardio endurance and boost fat burn through high intensity interval training (HIIT). (You can also choose an indoor cycling workout instead).

Saturday and Sunday are your two scheduled rest days. We like to use this day to meal prep, relax, and recover.

There are also 5 bonus workouts. Four of the bonuses workouts focus on different muscle groups. and the last is a mobility workout.

Get Started with JOB1 on BODi or BODI + Supplements

Job1 Cycling Workouts

Job1 also includes 4 brand new cycling workouts! While they’re optional, if you have the MYX Beachbody bike or a stationary bike at home – you can use these workouts instead of the other cardio workouts if you want!

What equipment will I need for the Job 1?

All of the Job 1 workouts can be done right in your living room!

Some of the functional training workouts require light, medium, and heavy dumbbells or resistance bands. You’ll also need resistance loops.

For the optional cycling classes, you’ll need a stationary bike.

Is the MYX Bike required for Job1?

No, you can use any stationary bike or skip the cycling workouts completely. The MYX 2.0 Bike will be shown during the cycling workouts though.

The MYX 2.0 bike also integrates with your BOD membership, allowing you to stream content directly to your bike’s screen…which is pretty cool!

Learn more about the Beachbody MYX Bike

Job 1 Before and After Photos

Beginners to intermediate exercisers can also expect to see weight loss and toning from this functional training program.

She combines simple nutrition guidelines and fitness habits to help you see results in a short amount of time!

Everyone’s Job 1 results from the test group have been absolutely amazing! You’d never know the workouts were just 20 minutes looking at their before and after pictures!

What nutrition plan should I follow during the Job 1?

Jennifer suggests either 2B Mindset or Portion Fix with Job 1. Both nutrition programs are on BODi — Beachbody On Demand Interactive.

With a BODi membership, you’ll also get new meal plans and recipes every month, plus access to nutrition experts, and a supportive community that can help you stay motivated!

With that said, you can follow the Beachbody Guide to Nutrition or your favorite nutrition plan as well.

Just both 2B Mindset and Ultimate Portion Fix don’t require any complicated calorie-counting, deprivation, or complex meal planning!

Job 1 Workout Supplements

Because the workouts are short and intense, Jennifer recommends Beachbody Performance Energize 30-minutes before the workout and Beachbody’s Recover after the workout.

Energize will help you push harder in your workouts, and Recover helps you replenish your body!

We love the Mixed Berry Energize and either the Orange or Chocolate Recover.

You’ll be able to bundle these with your Job1 + BODi membership, as well as, add in Shakeology if you wanted! If you’re unfamiliar with Shakeology, we love the chocolate and cookies & creamy options!

Get Started with JOB1 on BODi or BODI + Supplements

Job 1 Sample Workout

Jennifer created a 20-minute Job 1 Sample workout to give you a sneak peek at what to expect!

She combines moves from throughout the program into muscle-burning blocks of resistance and high intensity interval training that will leave you sweaty, breathless, and motivated!

Try the Job 1 Sample Workout

Who is Jennifer Jacobs?

Beachbody’s newest Super Trainer Jennifer Jacobs is a fitness nutrition specialist and former senior peloton instructor.

Job1 is her first program with the Beachbody company. She also has more new workouts and indoor cycling classes on Beachbody On Demand Interactive (BODi).

Along with her Peloton and Beachbody workouts, she’s a certified personal trainer and certified nutrition coach through the National Academy of Sports Medicine (NASM).

She also is a certified indoor cycling instructor through the Athletics and Fitness Association of America (AFAA).

How old is Jennifer Jacobs?

Jennifer Jacobs was born April 7, 1984, and she will be 41 years old in 2025.

How much does Job 1 cost?

Job1 is now included for no additional cost through Beachbody on Demand. You can choose to stream 1000s of workouts with one BOD membership, or you can also bundle BOD with your favorite supplements for a slight discount!