Focus T25 Review [T25 Results With Weight Loss Photos]

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We challenged 6 women to do a T25 review, and their T25 results were amazing! You’ll be amazed by each one’s before and after pictures. They worked out 25 minutes a day and ate healthy for 3 weeks, and their weight loss was substantial!

After just 21 days, they dropped a combined 48.5 inches!

Scroll down to see each one’s individual T25 Results! If you’re looking for a comprehensive T25 Review you’ll want to check out this post.

What is Focus T25?

Shaun T designed the T25 workout fitness program to give you a total body workout in 25 minutes. Each interval workout gets your heart pumping. Shaun T’s shows proper form and a modifier in every workout as well!

It’s cardio is pretty heavy & includes jump training.
Broken down into 3 phases: alpha, beta, and gamma.
No equipment required until the Gamma phase.
You just need 25 minutes and about 6 ft of space!

Who is Shaun T’s T25 For?

The T25 workouts are perfect for beginners and intermediate exercisers. There is also a modifier in every workout showing how to make each move low impact.

The 21 Day Fix is a similar fitness program if you need a quick workout but this one isn’t for you. You may also like our Transform 20 review.

How many calories do you burn using T25?

You’ll burn approximately 300 calories each workout.

Shaun T’s T25 Review VS Insanity

Both workouts use interval training and cost about the same. That’s where the comparison ends though.

Insanity is an advanced workout that literally has maxing out your endurance and strength. I don’t feel like Insanity is right for many people.

Insanity’s workouts are 30 minutes in Insanity Max, and in the original go up to an hour.
Insanity really doesn’t have a true warm-up.
T25 workouts offer modifications (Insanity doesn’t).

Stream Both Using Beachbody on Demand

If you’re unsure about which workout to do, Beachbody On Demand allows you to stream multiple workouts for a flat rate.

It’s easy to use, and you get access to all of Shaun T’s workouts along with access to 1000+ other workouts, too!

After two weeks, if you don’t cancel the membership will renew at $39 per quarter. It can be canceled at any time & includes 700+ workouts and meal plans!

Get a BODi or BODI + Supplements

Focus T25 Meal Plan

Along with the workouts, you also receive a full nutrition guide for max results in 60 days. Our test group (their results are below) also followed the meal plan.

25 Easy recipes for on-the-go
Each recipe takes 5 ingredients
Like before, you’ll get about 40% carbs, 40% protein and 20% fat in each meal.
You’ll be able to figure how many calories you need from the guide.
There is also a FAQ section to help with food cravings, when to eat your meals and what to do if you’re still hungry.

Why Does T25 Get Such Results?

T25 incorporates the most effective exercises during the short workouts to help you build muscle and burn more fat.

It’s been proven shorter, intense workouts burn more fat than traditional workouts. The reason is that your body continues to burn calories even after the workout is over!

Also with the workouts being short, you have time to prep your meals and focus on your diet as well.

Don’t be intimidated if you’re not in shape or short on time.

We love fitness, but we aren’t the type of girls to want to workout for hours on end. Focusing on 25 minutes a day with a stretch workout on Sunday really helped us stay consistent in our workouts. Plus you don’t need any equipment so you can do the workout anywhere! If you travel a lot, you might also consider using it on Beachbody on Demand!

You may also like our Country Heat or YouV2 reviews for a fun beginners workout.

6 Real & Honest Focus T25 Reviews

Within just 21 days, the 6 ladies lost a total of 48.5 inches!

Below you’ll get to see each T25 review along with before and after photos. These photos are just 21 days in too!

T25 Results

Anna’s T25 Review:

“I‘ve attempted several Beachbody workouts before and I believe this is my soulmate workout! I started this Test Group with a mission of changing my attitude towards food while increasing my endurance and losing weight. Before this program, I had the mentality of rewarding myself with too many cheat treats after an awesome week of healthy eating and working hard. I know that the accountability of this group is what made me stick with the easy to follow the meal plan and quick workouts. At the end of the 21 days, I made 5.3 lbs disappear as well as 6.5 inches!

I’m happy to say that I’m in my 6th full week of the program and have kept off a total of 7 lbs and 8 inches…even through the holidays! More importantly, I am so proud of the way my relationship with food has changed as well as the physical changes I’m seeing with my body! It’s all thanks to Shaun T and the amazing group I worked with!”

Anna’s T25 Results with Before & After Differences

Right Bicep: -0.25″
Left Bicep: -0.75″
Chest: -0.75″
Waist: -2.25″
Hips: -2.25″
Right Thigh: -0.25″
Left Thigh: 0
Weight: -5.3 lbs

Roni’s T25 Review:

“I started so that I could prove to myself that I could stick with a program and to set myself up for the holidays. It was easier than I thought (meals & meal planning). I had to attend several networking holiday parties for work and I managed to not cheat and stay on track. The meal plan and the workouts also helped me to stay focused. The modifications were great because I have bad knees and living upstairs.

I was so excited to see I lost 11.5 inches in 3 weeks. In addition, I managed to lose a few more pounds due to changing my eating habits even though I did not keep up with the workouts after the 21 days.”

Roni’s T25 Results

Weight: -8.3
R. bicep: -0.5
L. Bicep: -1.5
Chest: -1
Waist: -2.5
Hips: -3.5
R. Thigh: -1
L. Thigh: -1.5

Emma’s T25 Review:

“Prior to starting the challenge, I hoped of reducing my anxiety and being happy and healthy in the new year. Not only did it jump start my health for 2014, it also taught me about portion control and helped my relationship with food. I was in a car accident at the end of the year and I have to say that I am back up on my feet again working out slowly but surely and I give this program full credit for my fast recovery. Having strong muscles has helped with recovery. Thank you, Shaun T, and also thank you Kim and Kalee for getting my feet moving again. !”

Emma’s Facebook Status 12/24:

“Before I started T25 in hopes of gaining self-confidence and strength. I have far exceeded my initial goals. Not only has this program given me results physically, it has also helped me with my anxiety and self-confidence. This new year I’m stronger and in better shape than I have ever been in my life. The meal plan also gave me the right amount of food for my body. After this group, I feel empowered and wonderful now!

Thank you, Kim Sorey and Kalee Sorey, for lighting the fire under my toosh again. I can’t wait to see what results I get by day 60, doing workout classes at Odyssey fitness and completing #thewhole30 in January with Megan Swartwood. 2014 will be an amazing year!”

Emma’s T25 Results

weight- -5.6 lbs
Waist- -2″
R bicep- -.25
L bicep- -.25
L thigh- -1.25
R thigh- 1.25
Chest- 2”

Audrie’s started the group after having her baby. The before pic is 2 weeks prior to starting the challenge and the after picture was after finishing up week 5.

Audrie’s T25 Results

Right Bicep: -.50
Left Bicep: -.25
Chest: -2.75
Waist: -.25
Lower Abs: -2.0
Hips: -1.50
Right Thigh: -2.0
Left Thigh: -2.0
Weight: -3.8
-11.25 inches total!!

Each of the 6 women continues to use this program in their workout routine, but isn’t it amazing what just 21 days will do?