Shaun T Dig Deeper Workouts BODi Review (2024)
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Shaun T’s DIG DEEPER includes intense strength training workouts to burn fat and build muscle. The 12-week program is only on BODi. Below is more about the equipment needed, Dig Deeper results, and how to try the sample workout.
You may know Shaun T for his intense cardio from Insanity or Insanity Max 30 — but this program is focused on lifting heavy weights. You can also see he has put on quite a bit of muscle since his cardio-heavy days!
Updated May 8, 2024: Dig Deeper is AVAILABLE for BODi Members to stream to now! If you don’t have BODi, we recommend the Essentials Bundle. You can get $20 off the Bundle with code KALEETSP20.
Not sure yet? Try the DIG DEEPER Sample Workout
What is DIG DEEPER?
DIG DEEPER is Shaun T’s 12-week strength program that focuses on progressive overload training to create a lean, muscular body. The workouts are 6 days a week and range from 30-50 minutes a day.
It includes 3 phases of workouts that are suitable for all levels of exercisers. You can expect 5 days of lifting weights and 1 day of low-impact cardio a week.
What equipment do you need for DIG DEEPER?
You’ll need a variety of weights including heavy weights for DIG DEEPER, as well as, a bench that can lay flat and adjust to an incline.
There will be no modifications for someone without a bench.
Equipment We’re Using for Dig Deeper
We recommend Bowflex SelectTech Adjustable Dumbbells because they don’t take up much room and go up to 52.5 lbs. If you need heavier, they also have the BowFlex SelectTech 1090’s that go up to 90 lbs!
We also like this adjustable weight bench. It worked great with LIIFT MORE.
Why We Like This Workout
This is the first Shaun T workout that has focused on building muscle mass while decreasing body fat through strength training. We love the low-impact cardio as well to protect our knees and joints!
Plus, with every Shaun T workout, you get so motivated! We love his training style.
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Shaun also brought in his trainer, Kristen, for these workouts. She’s a Doctor of Physical Therapy and Personal Trainer, and she’s able to offer several tips for improving your form and mobility.
JOIN US FOR SHAUN T’S DIG DEEPER
Is DIG DEEPER good for weight loss?
DIG DEEPER focuses on gaining muscle mass while reducing body fat versus weight loss. You should see your body’s composition improve and look leaner and tighter, but you may not see the scale move much.
If you’re looking for a BODi workout that is good for weight loss, check out INSANITY, Transform 20, or LIIFT 4.
Dig Deeper Results
Even though this program isn’t designed for weight loss primarily, the Dig Deeper test group did lose weight! Below are their 90 day Dig Deeper before and after photos!
When is DIG DEEPER coming out?
DIG DEEPER’s VIP access on BODi started December 19, 2023. DIG DEEPER is now available to all BODi Members for free.
If you don’t have BODi, we recommend the Essentials Bundle. You can also get $20 off the Bundle with code KALEETSP20.
If you don’t want a BODi membership, you can purchase Dig Deeper on it’s own for $49.95.
What is in the Dig Deeper Essentials Bundle?
Right now you can get Dig Deeper, 2 Super Blocks (basically two 3-week programs of your choice), Shakeology, Energize, a Shaker Cup, Meal Prep Containers, a Food Tracker, AND BODi for a year for $199 plus tax with code KALEETSP20
To Get the Deal:
- Click Here
- Pick your Shakeology & Energize flavor and Add to Bag
- Click Checkout and sign in when prompted
- Add the promo code KALEETSP20 when you get to Payment
Still debating? Try the free sample workout!
Shaun T Workouts List on BODi
If you’re looking for more Shaun T Workouts on BODi, check out:
We know a strength program that isn’t tied to weight loss can be scary for women especially. So if you’d like help deciding if this program is for you feel free to email us at thegirls@soreyfitness.com or using the form below.
When will the program, dig deeper, be available to all bodi members without purchase?
We aren’t sure. They haven’t said one way or another, but another new program, Chop Wood Carry Water, came out in July 2023, and it’s being added for all members without an additional purchase in February. Knowing this, we think it’s possible.