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Sorey Fitness by Kim and Kalee
Home / Nutrition

Nutrition

Nutrition is a major component of your weight loss, energy, and overall health. Whether you’re looking for tips to maximizing your results or searching for delicious, healthy recipes that are quick and easy to make, you’ll find some awesome ideas here!

  • Award Winning Chili Recipe with Tomatoes & Beans

    Award Winning Chili Recipe with Tomatoes & Beans

  • macros for weight loss flexible diet

    Counting Macros 101: Best Macros for Weight Loss Female

  • leafy green salad with strawberries

    11 Worst Foods for Lymphatic System & What to Eat Instead

  • several bottles of chianti classico in a basket for sale

    The Best Wine for Mediterranean Diet & How Much to Drink

  • healthy thanksgiving recipes sides casseroles stuffing and desserts

    51 Healthy Thanksgiving Recipes: Stuffing, Sides & Desserts

  • kim and kalee eating nutrisystem snacks outside

    Nutrisystem Diabetic Meal Plan Sample Menu & Review

  • lunch box and backpack with school snacks

    45+ Easy Healthy School Snack Ideas For Back to School

  • 37 Best Keto Air Fryer Recipes (Easy & Family-Friendly)

    37 Best Keto Air Fryer Recipes (Easy & Family-Friendly)

  • Taco Bell Restaurant exterior.

    8 Macro Friendly Taco Bell Menu Items You’ll Love

  • Is Sugar Free Jello Keto Friendly? Carbs & More

    Is Sugar Free Jello Keto Friendly? Carbs & More

  • 4 breakfast ideas -a muffin, smoothie bowl, pancakes, and a coffee drink

    25 Low Carb Breakfast Recipes Without Eggs (Keto Ideas)

  • containers with autumn calabrese

    4 Week Gut Protocol Meal Plan, Recipes & Food List Ideas

  • collage of 4 slow carb lunch ideas

    31 Slow Carb Lunch Ideas & Recipes (4 Hour Body Diet)

  • monster energy drink with a black background

    7 Best Keto Friendly Energy Drinks to Stay in Ketosis

  • olive oil in a glass container

    Are the Benefits of Drinking Olive Oil Before Bed Real?

  • wendy's cup with the words the best tasting Keto Friendly Wendy's Options overlay on the picture

    The BEST-TASTING Keto Friendly Wendy’s Options

  • a glass of red wine with grapes below and the text overlay "are there health benefits of red moscato?"

    The Health Benefits of Red Moscato Wine – Is it Worth Drinking?

  • How Much Bone Broth Should I Drink Daily? + Leaky Gut Tips

    How Much Bone Broth Should I Drink Daily? + Leaky Gut Tips

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Kim & Kalee

Kim and Kalee
Kim & Kalee help women hit their wellness goals. The mother-daughter focus on Mediterranean, Blue Zone, and healthy recipes, as well as, home workouts for longevity. They are certified nutrition coaches (CNC) and a CPT. Get started here, learn more, or email them.

All content is created by humans – not AI.

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Before meeting Kim and Kalee, I was struggling with my fitness goals. I would start out strong, but I just didn’t stay on track. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! I’ve never felt or looked better, and I love being a part of their coaching team!

CARRIE SCOTT

Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. I was doing all the ‘right’ things and still not seeing results. The girls introduced me to a whole new world of workouts! With their guidance and encouragement I found the workout I wanted to do and haven’t looked back! Through this process I have also gained 2 wonderful friends. Their love and knowledge is greatly appreciated.

KATY ROSS

Kim and Kalee Sorey are absolutely awesome! They gave me the confidence to become a coach and have been valuable mentors ever since. I strive to emulate the accepting and easy going approach that has made them wildly successful.

CINDY MILLER

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Kim and Kalee
Kim & Kalee help women hit their wellness goals. The mother-daughter focus on Mediterranean, Blue Zone, and healthy recipes, as well as, home workouts for longevity. They are certified nutrition coaches (CNC) and a CPT. Get started here, learn more, or email them.

All content is created by humans – not AI.

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