Do you ever wonder how those healthy fit people do it? Even after 5 years of blogging about healthy living, we sometimes are amazed too. But really, they take it a day at a time. That’s why we’re so excited about Clean Week! It’s 7 days to help you get started right with meal plans, workouts, and super foods!
What is Clean Week?
It’s a week long program combining 30-minute workouts, simple meals, and support to help you kickstart your results.
You can always continue to use the same plan for weeks, or you can move onto another at home workout with a meal plan specifically designed for those workouts. So we have you covered as you grow into your healthy habits!
You can expect:
- 30 Minute Workouts on Beachbody on Demand
- Meal Plans
- Super Foods with Probiotics
- Feel Better
- Get into Shape
- Here’s a quick 1-minute outlining it all:
Who Should Do Clean Week?
Men and women both can do Clean Week. The meal plan and workouts were developed by top trainers to help you both get great results. It’s not a cheesy or girly program – so your husband will love it too!
It’s great for beginners, but if you’ve been working out a while you can up the intensity in each workout too.
If you’ve never liked to work out…
I know for me if someone had told me I had to do cardio every day, I would quit within a week. But I love how strength training and yoga make me feel!
This week of workouts will help you learn what type of fitness you like too. The workouts include cardio, strength, core work and flexibility. You don’t have to like every type of workout to get fit and healthy…thank goodness, right?
What About the Food on Clean Week?
You’ll be given a meal plan to help guide you through the week. It literally outlines how to prep for the whole week to keep it easy.
You won’t have to count calories or buy some exotic foods.
The other cool thing is you’ll be adding in Shakeology as a meal. We started using it a few years ago, and we both saw a major change (see our review). I also love Shakeology from a lazy standpoint. I don’t have to worry about getting in an extra vegetable or prepping a meal. Just blend and drink.
Shakeology is the secret to getting you the BEST results this week.
It contains the protein, fiber, antioxidants, vitamins, minerals, probiotics, and daily superfoods your body needs. When your body has those things, it can help cut cravings, provide energy, reduce muscle soreness, and even help digestion.
You can get whey-based or vegan Shakeology as a sampler for less than $10 a day. They have great flavors like chocolate, vanilla, café Latte, and strawberry.
Megan Davies – the new trainer – is so awesome!
We’ve seen Megan from Beachbody’s events and TV show, the 20s. Before becoming a Beachbody celebrity trainer, she ran her own gym! Our favorite thing about her is how motivating she is though. She’s not a drill sergeant, but she’s going to make you work!
Can a week make a difference?
Totally! Not only can you lose 1-2lbs a week at a healthy weight loss pace, but you’ll feel the differences. You’ll start feeling that energy and better digestion from Shakeology within just a couple of days, and those workouts will have you feeling lean and strong.
It’s a great way to kick off your results – what else are you doing that week anyways?! Add it in!
How Do You Get Started?
Clean Week doesn’t officially come out until September 21, 2017; however, we can help you get started right now if you’re ready! Below is a form to talk about your goals and get updates about the program. Don’t forget to fill it out.
When it does come out you’ll receive:
- 4 streamable 30-minute workouts
- Meal Plan
- 7 Shakeology Servings
The program is $29.95 which is like getting the workouts for free and a meal for less than $5 each day! Score!
If you want to start your healthy habits now – with a simple meal plan and short workouts – let us know that in the form below too!
We bet you’ll love Beachbody on Demand – the streaming service we offer!
What are you most excited about with Clean Week? Have you checked out Beachbody on Demand yet?
You might also like:
- How to Stream Your Workouts
- Healthy Habits – 11 Simple Tips to Make Your Weight Loss Goals a Reality
- 5 Tips to Stay at Your Ideal Weight & Break Free of the Scale