Beachbody’s Shift Shop workout program brings max results in 3 weeks! The new agility and strength workout promises your motivation, mindset, and body will be transformed no matter where you are starting from.
It’s also with the super trainer, Chris Downing who is so inspiring. You guys will love this at home program!
The Shift Shop at a Glance
The new Beachbody workout is designed to help your weight loss and fitness level, along with your confidence and mindset.
- The program is 3 weeks long
- Workouts range from 25-45 minutes
- New workouts each week
- It includes a full nutrition guide
- Created by experienced football & pro-trainer, Chris Downing
- Designed any level of fitness with modifications offered
- 6 days to workout and 1 rest day
- Balance of strength and conditioning and cardio workouts
- Lose up to 10 lbs in 3 weeks
- Available to stream or on DVD (if you’d like us to coach you make sure it says Kalee Dillard at checkout)
- Coaches get 25% off – learn more on coaching
In 3 weeks, you’ll be:
- more confident
The 3 week of workouts, build on each other and up the intensity each week.
Get the DVDs or Stream It Now
If you’d like us as your coaches, make sure it says Kalee at checkout or look up 1001548. :)
The Shift Shop Meal Plan & Workout Breakdown
One thing I LOVE about the program is that each week you get new workouts. Each week you’ll have 2 new workouts while mixing in a mobility and core workout.
Week 1 Recap
The workouts are a challenge 25 minutes to challenge your current fitness level. The meals this week are focused on a balanced amount of complex carbohydrates, lean protein, and healthy fat.
As you get stronger, the workouts go up to 35 minutes. The intensity also gets upped this week, and you are working on your endurance both cardio and strength wise. Meal wise you’ll be cutting out starchy carbs like bread and white potatoes and swapping them for vegetables and lean protein.
In week 3, the workouts go up to 45 minutes, and the meal plan gets a little more strict and sort of Paleo.
Shift Shop Calendar
Is there a modifier in Shift Shop?
Yes! There is a low-impact modifier in every workout. She is super motivating, and she’s still working towards her goal weight which I love!
What Do You Get With Shift Shop?
Shift Shop includes:
- All of Your Workouts
- A Full Nutrition Guide (Downloadable for those using On Demand)
- Jump Start Guide
- Agility Markers
Who is Chris Downing?
Before becoming a Beachbody super trainer, Chris Downing was an elite fitness professional. His passion for fitness started as a high school and college basketball player. However, it wasn’t until his uncle, who was his father figure, died of a heart attack that he became a trainer.
His first client, Tammy, was 680lbs and her several hundred pound weight loss only made him want to help people more. He opened up a gym in a football town. From there he began training organized sports teams and pro athletes.
So he literally has experience from with all different levels of fitness. Also, from what we know right now – this looks like a great program for someone that loves a Shaun T workout but needs something more intermediate than Insanity Max 30.
How Much Does it Cost?
It depends on what option you choose. Below you’ll find all of your options. Have a question or need a Canadian link? Email us at email@example.com
If this post helped you, make sure it says Kalee at checkout or look up 1001548. :) We’re both full-time coaches here to help you!
- Shift Shop DVDs + Shakeology
- Everything Listed Above on DVD
- Stream Your Workouts & Meal Plan
- Stream Your Workouts & Meal Plan + Shakeology
When you check out, you should see me as your coach. If not, you can update it with the ID in the picture.
Is the program included on Beachbody On Demand?
Yes – Shift Shop is on Beachbody on Demand now! If you’re already an All Access Member, you’ll receive it automatically see it pop up for you. If you don’t stream your workouts yet, you can get more details on Beachbody On Demand here.
Will you try Shift Shop? Do you stream with Beachbody on Demand?
Have you looked into being a Beachbody coach yet?
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