Beachbody’s Shift Shop workout program is bringing max results in 3 weeks with their newest super trainer, Chris Downing! The new agility and strength workout promises your motivation, mindset, and body will be transformed no matter where you are starting from. (Get it 1st here)
The Shift Shop at a Glance
The new Beachbody workout is designed to help your weight loss and fitness level, along with your confidence and mindset.
- The program is 3 weeks long
- Workouts range from 25-45 minutes
- New workouts each week
- It includes a full nutrition guide
- Created by experienced football & pro-trainer, Chris Downing
- Designed any level of fitness with modifications offered
- 6 days to workout and 1 rest day
- Balance of strength and conditioning and cardio workouts
- Core work included in each week
- Special Agility markers included
- Lose up to 10 lbs in 3 weeks
- Available July 2017
In 3 weeks, you’ll be:
- more confident
The 3 week of workouts, build on each other and up the intensity each week.
Is the program included on Beachbody On Demand?
Yes – Shift Shop will be on Beachbody on Demand in July! If you’re an All Access Member, you’ll receive it automatically when it comes out in July. Plus, they typically do a preview or two before the major release – so you’ll more than likely get to try it out first. Get more details on Beachbody On Demand here.
Who is Chris Downing?
Before becoming a Beachbody super trainer, Chris Downing was an elite fitness professional. His passion for fitness started as a high school and college basketball player. However, it wasn’t until his uncle, who was his father figure, died of a heart attack that he became a trainer.
His first client, Tammy, was 680lbs and her several hundred pound weight loss only made him want to help people more. He opened up a gym in a football town. From there he began training organized sports teams and pro athletes.
So he literally has experience from with all different levels of fitness. Also, from what we know right now – this looks like a great program for someone that loves a Shaun T workout but needs something more intermediate than Insanity Max 30.
The Shift Shop Meal Plan & Workout Breakdown
One thing I LOVE about the program is that each week you get new workouts.
The workouts are a challenge 25 minutes to challenge your current fitness level. The meals this week are focused on a balanced amount of complex carbohydrates, lean protein, and healthy fat.
As you get stronger, the workouts go up to 35 minutes. The intensity also gets upped this week, and you are working on your endurance both cardio and strength wise. Meal wise you’ll be cutting out starchy carbs like bread and white potatoes and swapping them for vegetables and lean protein.
In week 3, the workouts go up to 45 minutes, and the meal plan gets a little more strict and sort of Paleo.
Is there a modifier in Shift Shop?
Yes! There is a low-impact modifier in every workout.
When Does It Come Out?
Shift Shop comes out in July 2017 on Beachbody on Demand for All Access Members or on DVD!
What Do You Get With Shift Shop?
The program will include:
- All of Your Workouts
- A Full Nutrition Guide (Downloadable for those using On Demand)
- Jump Start Guide
- Agility Markers
How much will The Shift Shop Cost?
It’ll be $59.85 for the program and everything listed above.
You can also choose to do the All Access Pass right now for $99 for the year, and you’ll get access to Shift Shop plus every other Beachbody workout program out there. You can also download the quick start guides, calendars and meal plans using On Demand.
The All Access Challenge Pack is on sale right now for $160. Which includes every your All Access Pass to Beachbody workout and meal plan, including Shift Shop in July, plus Shakeology. We drink Shakeology every day as breakfast or lunch. It’s also included in this new program’s meal plan! Our favorite flavors are chocolate and cafe latte. Learn more about Shakeology here.
See a Preview of the New Program here: