10 Rounds Results: Real Men & Women's Before and After Photos

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Joel Freeman’s newest Beachbody workout, 10 Rounds, combines kickboxing, speed intervals, and strength training for a total body transformation! We’re sharing real men and women’s before and after photos today. Their 10 Rounds results are absolutely amazing.

You can also view Our Full 10 Rounds Review for more details on the program.

The 10 Rounds results are truly amazing.

If you’re looking to tone up, lose belly fat, and see results at home, we really feel like you’ll love this workout!

You Just Need

Resistance Loops
A set of adjustable dumbbells or light, medium, and heavy weights
Beachbody on Demand

10 Rounds Before and After Pictures

These 10 Rounds before and after photos are from real people that completed 1 round of workouts for 6 weeks and using either 2B Mindset or Ultimate Portion Fix.

If you’re interested in joining our 10 Rounds Group – email thegirls@soreyfitness.com or use the form below.

Is 10 Rounds Good for Weight Loss?

Yes, 10 Rounds is a great at home workout for weight loss. It’s going to help you burn more calories per day which helps you lose weight!

You also will need to incorporate a meal plan of some sort for the best results. We suggest the 2B Mindset or Ultimate Portion Fix.

If you need another option, check out our meal prep for weight loss guide!

How to MAX 10 Rounds Results

In order to see the maximum results in the 6 weeks, you should:

Commit to a healthy meal plan
Follow the workout calendar
Grab a friend or do the workouts with a group like ours!
Get your sleep
For an extra bump – we also suggest Beachbody’s Energize for each workout and Recover on Strength days.

Beachbody’s Performance line is highly recommended for max results!

Why Energize?

It helps us push through & not get as tired during our workout! Plus, studies show using Beta Alanine helps you get max results in 1-2 months so you want to take it regularly with your workouts.

Energize doesn’t have artificial ingredients or junk in it – so we feel strong not jittery (though the Beta Alanine can make you tingle a bit!)

Energize helps to:

improve performance
promote muscle recovery
delay muscle fatigue

Why Recover?

It’s helped so much with our next-day muscle soreness! It’s also designed to help improve your strength and lean muscle gains!

Read all about the 10 Rounds Supplements

Get Started with BODi or BODI + Supplements

If you’re struggling with the scale or just staying consistent, please reach out to us using the form below. We’d love to help you with your weight loss goals.

Is 10 Rounds Good for Beginners?

Since you can modify the pace and impact of 10 Rounds, we think it is okay for beginners. You could always try the sample workout first and see what you think!

If you’ve tried LIIFT4 or Core De Force and felt comfortable with it, you will probably also like 10 Rounds’ workouts.