Autumn Calabrese’s 9 Week Control Freak helps you build lean muscle, burn fat, boost endurance, and get shredded in just 20-30 minutes a day! We are so excited because it combines nutrition, exercise, and rest into one program!
The Control Freak workouts combine density training, strength moves, and Tabata to get you in the best shape in just over 2 months!
Who will love Autumn’s Control Freak Workout?
Anyone looking to:
- build muscle
- shed fat
- boost endurance
- increase their muscle definition
- get a great workout in under 30 minutes
- workout at home!
Even beginners can start this workout because of the modifications offered.
What is 9 Week Control Freak?
The 3 phase program is a little more realistic for most people compared to Autumn’s 80 Day Obsession.
It’s 20-30 minutes in length and just 5 days a week.
What are the workouts like?
You’ll workout 5 days a week – 3 days will be be workouts combining density training, complexes, and Tabata. These workouts are called “DCT.”
Then, you’ll also have a Total Body Toning workout and Core and Cardio workout each week.
You can also add on 10-minute enhancement workouts if you want.
How is this different?
9 Week Control Freak is designed around “time under tension” (TUT) and Tabata.
TUT means Autumn is going to keep you from putting down your weights (or resting) until you’ve completed every rep of each exercise.
Tabata-Inspired interval training takes HIIT training to the next level. You’ll give simple moves your all-out effort for a short period of time to blast fat and calories.
Since the workouts are challenging you every single second – they can be shorter and still produce maximum results.
What equipment is required?
You’ll need a step, free weights, and a core ball.
The core ball will be available when you order the program, but it basically looks like a little squishy ball.
What does the 9 Week Control Freak meal plan look like?
Autumn Calabrese designed the Ultimate Portion Fix to help you easily track your macros without having to count calories or skip your favorite foods.
While you could do the 2B Mindset, we’re going to encourage people to try Autumn’s Ultimate Portion Fix since it’s most of a comprehensive approach to this program.
Autumn’s Ultimate Portion Fix
This is a complete nutrition program with meal ideas, 100s of recipes, and video trainings to help you learn how to balance your macronutrients, swap out processed foods and limit sugar in your diet.
The program uses simple color-coded, portion-control containers, step-by-step meal plans, short how-to videos, 300+ recipes, food lists, plus strategies and tips to help you achieve meaningful weight loss.
When you order 9 Week Control Freak in a Challenge Pack, you’ll get access to the program plus 30 days of exclusive extras in Beachbody’s Nutrition+ app.
How do I get max results in just over 2 months?
If you’re looking for an amazing before and after photo, you’ll need to commit 100% to your workouts and nutrition.
We also recommend Beachbody’s Energize and Recover workout supplements.
Energize is a pre-workout supplement that helps with energy, endurance, and focus.*^ Get our Energize Review.
Recover helps with muscle recovery, combat exercise-induced muscle soreness, and support muscle protein synthesis.*‡
Will Beachbody Coaches get first access?
Beachbody Coaches get early access to all of the newest Beachbody workouts, along with 25% off all of their orders.
If you think you’d like to help others get healthy and fit (and maybe even make an income out of it like we have), check out our Beachbody Coach Guide.
You can also email us at firstname.lastname@example.org for more information.
When will 9-Week Control Freak be available?
The program will be available in the Winter 2020; however, we don’t have a specific date.
The workouts will be shot in real-time which means no workout will repeat. This also means, it will be exclusively on Beachbody on Demand and not be offered on DVD.
Why not try Beachbody on Demand now?
You can stream all of Autumn’s existing programs, including new editions of the 21 Day Fix and 21 Day Fix Extreme, with Beachbody on Demand.
Learn more about streaming with Beachbody on Demand.
†Phosphorus contributes to normal energy-yielding metabolism.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
‡All products, flavors, and configurations may not be available in your market.
^Contains caffeine, which enhances mental alertness during intense muscular activity.