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Sorey Fitness by Kim and Kalee
Home / Nutrition / Page 2

Nutrition

Nutrition is a major component of your weight loss, energy, and overall health. Whether you’re looking for tips to maximizing your results or searching for delicious, healthy recipes that are quick and easy to make, you’ll find some awesome ideas here!

  • Mother and daughter meal prepping

    7 Day Clean Eating Family Meal Plan (Kid-Friendly)

  • slow carb grocery list of approved foods

    What’s the Slow Carb Diet? Grocery List & Cheat Sheet Hacks

  • starbucks black coffee

    21 Best Low Sugar Starbucks Drinks to Order Today

  • tortillas with the words "Are Corn Tortillas Keto?" on it

    Are Corn Tortillas Keto? [& Other Low Carb Options]

  • Receiving Good Chop Delivery

    Good Chop Review: Is the Meat Delivery Service Worth it?

  • Paleo & Whole30 Butternut Crusted Quiche with Sausage, Kale, and Tomato

    Easy Whole 30 Butternut Squash Quiche with Sausage, Tomatoes & Kale

  • Is Gatorade Zero Keto Friendly? [Powerade & Other Options]

  • 21 Day Fix Crockpot Turkey Chili Recipe in a bowl

    25 Best Leftover Keto Turkey Recipes & Casseroles (Low Carb)

  • 48 Best Low Carb Dinner Ideas for Family (Easy Recipes)

    48 Best Low Carb Dinner Ideas for Family (Easy Recipes)

  • Best Keto Amazon Snacks to Buy in 2024

    Best Keto Amazon Snacks to Buy in 2024

  • Shakeology vs Garden of Life's RAW Meal

    Shakeology vs Garden of Life’s RAW Meal: Which Should You Try in 2024?

  • Orange Mocha Shakeology

    70 Delicious Cafe Latte Shakeology Recipes (Smoothies & Desserts)

  • Nutrisystem reviews from a mother and daughter. Find out if it really works, whether the food is good, a look at Lean 13 and how much Nutrisystem costs.

    Nutrisystem Review 2024: Are the Weight Loss Meals Worth it?

  • 2 protein shakes

    GNC Lean Shake Burn vs Shakeology: Which is the Best? (2024)

  • cut up apples on a wooden board

    The Mono Diet: What You Need to Know

  • dunkin donuts sign

    How to Order Keto at Dunkin Donuts Today

  • woman's abs

    What The Whoosh Effect is & How to Trigger It on Keto

  • 2 protein shakes

    How Many Protein Shakes a Day Can I Drink?

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Kim & Kalee

Kim and Kalee
Kim & Kalee help women hit their wellness goals. The mother-daughter focus on Mediterranean, Blue Zone, and healthy recipes, as well as, home workouts for longevity. They are certified nutrition coaches (CNC) and a CPT. Get started here, learn more, or email them.

All content is created by humans – not AI.

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Before meeting Kim and Kalee, I was struggling with my fitness goals. I would start out strong, but I just didn’t stay on track. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! I’ve never felt or looked better, and I love being a part of their coaching team!

CARRIE SCOTT

Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. I was doing all the ‘right’ things and still not seeing results. The girls introduced me to a whole new world of workouts! With their guidance and encouragement I found the workout I wanted to do and haven’t looked back! Through this process I have also gained 2 wonderful friends. Their love and knowledge is greatly appreciated.

KATY ROSS

Kim and Kalee Sorey are absolutely awesome! They gave me the confidence to become a coach and have been valuable mentors ever since. I strive to emulate the accepting and easy going approach that has made them wildly successful.

CINDY MILLER

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Kim and Kalee
Kim & Kalee help women hit their wellness goals. The mother-daughter focus on Mediterranean, Blue Zone, and healthy recipes, as well as, home workouts for longevity. They are certified nutrition coaches (CNC) and a CPT. Get started here, learn more, or email them.

All content is created by humans – not AI.

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