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Sorey Fitness by Kim and Kalee
Home / Nutrition / Page 8

Nutrition

Nutrition is a major component of your weight loss, energy, and overall health. Whether you’re looking for tips to maximizing your results or searching for delicious, healthy recipes that are quick and easy to make, you’ll find some awesome ideas here!

  • We all want to know how to look hot for our high school reunion. We dig into Dr. Colbert's High School Reunion Diet and share our fit and fashion tips!

    High School Reunion Diet Plan: How to Look Hot at The Class Reunion

  • Chicken Skewers on the 21 Day Fix

    Fixate Cookbook Recipes | Autumn Calabrese’s 21 Day Fix Meals

  • 21 Day Fix Approved greek salad dressing

    21 Day Fix Greek Salad Dressing – A Go-To Lunch

  • Best Sugar Free Desserts

    Best Sugar Free Desserts – Healthy, Low Carb and Keto Options

  • 21 Day Fix Food List Printable

    Approved 21 Day Fix Food List + Printable

  • Best Protein Bars Review

    Best Protein Bars Review for Women – Health, Taste and Results

  • complex carbohydrates

    What are Carbs? Your List to Complex Carbohydrates

  • 3 day military diet

    Does the 3 Day Military Diet Work?

  • st patricks day treats rice krispys

    St Patricks Day Treats – Magical Rice Krispie Treats

  • St Patricks Day Popcorn

    St Patrick’s Day Popcorn Recipe – Lucky Leprechaun Popcorn

  • Healthy Shamrock Shake Recipe

    Easy Copycat Shamrock Protein Shake Recipe + Nutrition

  • healthiest fast food options

    Healthiest Fast Food Options Plus Tips to a Quick Homemade Dinner

  • Portion Control Containers

    11 Surprising Portion Control Tips to Hit Your Goal Weight

  • is a low carb diet plan right for you

    5 Low Carb Diets – Which One Works for You?

  • crockpot freezer meals

    Crockpot Freezer Meals FAQ: Is it Safe? Plus Simple Healthy Recipes

  • elimination diet 101

    Should You Try an Elimination Diet to Detox?

  • 3 Day Quick Fix

    What the 21 Day Fix 3 Day Quick Fix is and If it Really Works

  • 21 Day Fix Soup Recipe - Vegetable Soup

    21 Day Fix Vegetable Soup with Chicken: A No Yellow Recipe

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Kim & Kalee

Kim and Kalee
Kim & Kalee are certified nutrition coaches and top Hugh & Grace leaders who help women live with energy and joy through simple habits, faith-based leadership, and clean living.Get started here, learn more, or email them.

All content is created by humans – not AI.

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Before meeting Kim and Kalee, I was struggling with my fitness goals. I would start out strong, but I just didn’t stay on track. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! I’ve never felt or looked better, and I love being a part of their coaching team!

CARRIE SCOTT

Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. I was doing all the ‘right’ things and still not seeing results. The girls introduced me to a whole new world of workouts! With their guidance and encouragement I found the workout I wanted to do and haven’t looked back! Through this process I have also gained 2 wonderful friends. Their love and knowledge is greatly appreciated.

KATY ROSS

Kim and Kalee Sorey are absolutely awesome! They gave me the confidence to become a coach and have been valuable mentors ever since. I strive to emulate the accepting and easy going approach that has made them wildly successful.

CINDY MILLER

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Kim and Kalee
Kim & Kalee help women hit their wellness goals. The mother-daughter focus on Mediterranean, Blue Zone, and healthy recipes, as well as, home workouts for longevity. They are certified nutrition coaches (CNC) and a CPT. Get started here, learn more, or email them.

All content is created by humans – not AI.

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