Approved 21 Day Fix Food List for 2024 + Printable
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The 21 Day Fix Food List has been updated! I thought the program had a ton of options before, but you’ll find more variety now! Grab our free printable food list to simplify meal prep!
Below, you’ll find an organized, updated 21 Day Food List. We love having this list handy when we are grocery shopping, meal planning, or at a restaurant.
The best part? With so many choices for each container on the list, even picky eaters like us have been able to find something we enjoy eating each day!
New 21 Day Fix Food List Additions:
- Mayo
- Butter
- Applesauce
- Beef & Chicken Broth
I’m really excited about the updates because I’ve been doing a lot of bone broth lately. I don’t drink 8 cups though, so I usually either don’t count it or count it as a half of a container.
Why isn’t the 21 Day Food List in alphabetical order?
While it may be tougher to find a specific food on the list quickly, the order of the 21 Day Fix Food List does matter. The most nutritious 21 day fix approved foods are listed at the top of the list.
You can always enjoy any food from the list, but if you’re looking for the max results or to break past a weight loss plateau, we recommend sticking to the top 5 to 10 options on the list.
Find out how many containers you’re allowed of each here.
The Updated 21 Day Fix Food List
You can also save this list to your phone or print it and put it on your fridge to help you stick to the plan.
You can click the image above to make the 21 day fix approved foods’ list bigger.
New to Portion Fix?
You can calculate your calories and containers using a really simple formula. We also have a sample 21 Day Fix meal plan you may like!
You can also learn more about the workouts to go along with the diet on our 21 Day Fix Review post.
Want to know more about Autumn’s personal nutrition?
The Ultimate Portion Fix is your answer! She goes into timed nutrition, carb cycling, counting macros, and how she actually eats each day! Learn More About Ultimate Portion Fix
More 21 Day Fix Resources
- 3 Day Quick Fix
- 21 Day Fix Overnight Oats
- Simple 21 Day Fix Approved Recipes
- More on Autumn
- 21 Day Fix Extreme
11 Keys for Your Simple 21 Day Fix Grocery List
We love simple, quick options on the go. If you’ve done the 21 Day Fix as much as us – you love mixing it up, too!
- Choose pre-prepared meat from the deli section. We love a rotisserie chicken and nitrate-free deli meat.
- Pick up canned tuna or shredded chicken to pack protein in salads.
- Opt for pre-washed and cut fruit.
- Frozen veggies and steamer bags are a lifesaver for getting in a quick green container.
- Hard boiled eggs are also a quick way to get in a red container. We make about a dozen and use them through the week.
- Throw your sweet potatoes in the crockpot and make enough for the week.
- We also will go ahead and cook enough rice and quinoa for the whole week.
- Most groceries have veggies pre-cut as well! Look for colorful peppers, mushrooms, and other raw veggies to mix into eggs or salads.
- Overnight oats or egg cups are great for busy mornings!
- Always carry a snack like walnuts or almonds.
- Choose fruit you can eat on the go like berries, apples, or bananas.
Along with these 11 tips, we have 51 snack ideas that are 21 Day Fix approved you might like!
If you’re looking to save money on groceries, We love Ibotta to save!
It allows you to clip digital coupons for things like Halo Top, fresh produce and more (even wine!). You can get $10 just for signing up here.
Grab Our Free 21 Day Fix Meal Plan
Going Beyond 21 Day Fix Containers
We love our color-coded containers, but sometimes you have to carry your food with you in something bigger! Here are a few of our favorite ways to carry our 21 Day Fix Foods.
Favorite reusable snack bags: Stasher Bags
Stasher bags are so cool! You can throw in your blues or purples into a reusable bag and be on your way in no time! You can also freeze, microwave, and bake in these little baggies too! They’re also petroleum-, PVC-, and latex-free!
For Several Meals: EDC Meal Prep Bag by Evolutionize
We fell in love with this bag while clients were doing the 80 Day Obsession meal plan. It works great for the 21 Day Fix meal plan too though! It has 3 containers and an icepack all in one, and it fits snug but not too tight. We love how durable it is and the extra compartment for a shaker cup! It also includes a love-it guarantee!
Quick & Cute: CUTE ADULT LUNCHBOX
We love how cute and convenient this lunchbox is! It also comes in more colors and patterns!
Don’t want your food touching box: Bento Lunch Box Set
This is perfect if you have pre-measured your containers and just want to throw them in a quick lunchbox to stay warm or cold.
Are you excited about the updated 21 Day Fix food list? What is on your grocery list?
Have you seen our clients 21 Day Fix results yet? Just click here
Hi would love information on the 21 day fix, portion control is what I need to start at
Hey Jo! We’d love to help! We have a guide to the portion control containers: https://soreyfitness.com/beachbody-2/21-day-fix-meal-plan/ that may help. Also feel free to email us with any specific questions!! Thegirls@soreyfitness.com :)
Hi,
I just wanted to know if milk (cow or almonds or oats or rice) is allowed and what section would it be under. I have some smoothie recipes for my diabetes and they have a cup of milk in them, usually almond or cashew milk is recommended but I usually have milk in my coffee. Would milk be under the red containers or if its almond milk would it be in the blue containers. please help with this.
Thank you!
Hey Janice! 8 ounces of low fat milk from a cow is 1 yellow. Hope this helps and sorry we didn’t see you question until today! How is the 21 day fix going?
I have just been diagnosed as pre-diabetic and I’m wondering if 21 Day Fix is good for people with diabetes? I know I don’t HAVE diabetes, but I’m going to trat myself as if I do.
Dreama
Hi Dreama! The 21 Day Fix diet plan is great about including whole foods and watching portions — so I think it would be a great choice. You could take the food list to your doctor (or even email it them!) to make sure they approve it too.