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Home / workouts / Page 6

workouts

  • 21 Day Fix Extreme Before and After

    My 21 Day Fix Extreme Results – 21 Days of Eating Clean and Working Out

  • 21DFX NEW Workouts by Autumn Calabrese

    21 Day Fix Extreme Review | Calendar & Results (with Photos!)

  • Focus T25 Workout

    Shaun T – Both His Dance & Extreme Work Outs

  • HIIT Workout & The Benefits of HIIT Training

  • ChaLEAN Extreme PiYo Hybrid

    PiYo ChaLEAN Extreme Hybrid Workout Schedule

  • Avoid Muscle Soreness After Strength Training

    Muscle Soreness From Strength Training Workouts – The Cause & Remedies

  • ChaLEAN Extreme or P90X : How to choose?

    ChaLEAN Extreme or P90X : How to choose?

  • How Often Should I Work out

    How Often Should I Work out?

  • kim and kalee sleeping vs working out

    Sleep or Workout? [What’s Best for Weight Loss?]

  • Should you workout while you are sick? Or is it better to recover and get back on track after you feel better?

    Working Out While You’re Sick – Is It a Good Idea?

  • Hip Hop Abs Brazil Butt Lift Hybrid Schedule

    Hip Hop Abs Brazil Butt Lift Hybrid #2 (HHA/BBL Hybrid) Workout Schedule

  • calories burned in 30 minutes

    Calories Burned While You Workout

  • breaking a fitness plateau

    11 Tips to Breaking an Exercise Plateau & Get Max Fitness Results

  • fitbit pieces

    FitBit Testimony: My New Weight Loss Tool to Stay On Track

  • Make a Great Hybrid Calendar

    How to Create a Killer Hybrid Workout Plan at Home

  • Color Run 2013 — Thoughts & Tips for Beginners (My First 5k)

  • color run promo

    5k Color Run 2013 – Why, What, and HOW to Train for Beginners

  • Information on Asylum 2

    Insanity Asylum Vol 2 with Shaun T – His Hardest Workout Yet

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Kim & Kalee

Kim and Kalee
Kim & Kalee help women hit their wellness goals. The mother-daughter focus on Mediterranean, Blue Zone, and healthy recipes, as well as, home workouts for longevity. They are certified nutrition coaches (CNC) and a CPT. Get started here, learn more, or email them.

All content is created by humans – not AI.

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Before meeting Kim and Kalee, I was struggling with my fitness goals. I would start out strong, but I just didn’t stay on track. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! I’ve never felt or looked better, and I love being a part of their coaching team!

CARRIE SCOTT

Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. I was doing all the ‘right’ things and still not seeing results. The girls introduced me to a whole new world of workouts! With their guidance and encouragement I found the workout I wanted to do and haven’t looked back! Through this process I have also gained 2 wonderful friends. Their love and knowledge is greatly appreciated.

KATY ROSS

Kim and Kalee Sorey are absolutely awesome! They gave me the confidence to become a coach and have been valuable mentors ever since. I strive to emulate the accepting and easy going approach that has made them wildly successful.

CINDY MILLER

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Kim and Kalee
Kim & Kalee help women hit their wellness goals. The mother-daughter focus on Mediterranean, Blue Zone, and healthy recipes, as well as, home workouts for longevity. They are certified nutrition coaches (CNC) and a CPT. Get started here, learn more, or email them.

All content is created by humans – not AI.

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