Who doesn’t want their best hair, skin and nails? Walk into any health food store and you’ll see dozens to choose from. If you’re like us – they’re even popping up in our social media feeds because of companies like It Works and Monat. We’re debunking beauty myths and sharing 5 secrets to look your best! We’ll also share our favorite hair, skin and nails vitamins and supplements.
Below we’ll outline the best vitamins, and then we’ll focus on foods that can help your skin. Keep in mind, just like prebiotics and probiotics – we recommend first focusing on your diet. Then, if you need an extra boost try one of the supplements.
Hair, Skin and Nails Vitamin Ingredients
The top hair, skin and nails vitamins ingredients are:
- vitamin B
- fatty acids.
Not all supplements are created equal though.
The general daily recommended dosage of biotin is 2.5 mg (or 2,500 mcg), according to board-certified dermatologist Dr. Susan Stuart.
Popular supplements like, SugarBearHair gummy vitamins contain 5,000 mg per serving. That’s double what you should take!
Prefer to Get Biotin in Your Diet?
Much on almonds, whole grains, eggs, pecans, dried fruits, cucumber, oats, strawberries, and cauliflower.
2 Favorite Hair, Skin and Nails Vitamins
First Choice: Biotin Capsules
They’re 99.8%+ in purity, easy to swallow and again you only need 1 to get in your daily dose. Plus, we love the money-back guarantee.
They almost have a perfect 5 star rating on Amazon as well (with 498+ reviews).
Second Choice: Biotin 5000mg
If you’re bound and determined to get in 5000mg a day, we love this brand because its NON-GMO and also has a money-back guarantee.
Plus, you only need to take 1 pill for the full 5000mg, and they’re under $15!
Best Hair, Skin and Nails Gummies
The 2 hair, skin and nails vitamins above are capsules versus gummies. But who doesn’t love a good gummy?!
We personally take Vitafusion’s biotin gummies, but again we take one 1 per day.
Other Hair, Skin and Nails Supplements
We also really love our Vital Proteins Collagen Peptides!
This sampler box allows you to try several of the products without spending a fortune.
Our favorite product is the Collagen Peptides though!
Collagen can help improve hair, skin, nails and joints, ligaments, tendons.
It’s also tasteless & dissolves in hot water. Vital Proteins’ collagen peptides are also high quality and bioavailable so they are quickly digested and absorbed by the body.
The Best Foods for Healthy Hair, Skin and Nails
Along with the vitamins and supplements mentioned above, you can help improve your hair, skin and nails through your diet as well.
The best foods include:
- red bell peppers
- avocado oil
- whole grains
These types of foods are all included in the Eat Clean Diet which we absolutely love!
5 Things to Avoid for Better Hair, Skin and Nails
We’ve now hit on all of the good things we can do to improve our hair, skin and nails. There are a few things we can avoid to improve them as well.
Smoking, stress, sleep and getting too much sun can cause your hair, skin and nails to suffer.
In order to keep all 3 areas glowing and healthy, consider limiting heat and chemicals on all 3.
Keeping your shower water cool, moisturizing often and using a humidifier can also help all 3 areas.
An important note: It’s important to remember supplements aren’t regulated by the FDA. You should always talk to your doctor before starting any new kind of supplement, vitamin or diet.