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5 Secrets for Better Hair, Skin & Nails Quickly

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Who doesn’t want their best hair, skin and nails?  We’re debunking beauty myths and sharing 5 secrets to look your best! We’ll also share our favorite hair, skin and nails vitamins and supplements.

better hair, skin, and nails

Walk into any health food store and you’ll see dozens to choose from. If you’re like us – they’re even popping up in our social media feeds because of companies like It Works and Monat. But that doesn’t mean they’re all made equally.

Below we’ll outline the best vitamins, and then we’ll focus on foods that can help your skin. Keep in mind, just like prebiotics and probiotics – we recommend first focusing on your diet. Then, if you need an extra boost try one of the supplements.

Hair, Skin and Nails Vitamin Ingredients

The top hair, skin and nails vitamins ingredients are:

  • biotin
  • vitamin B
  • fatty acids.

Not all supplements are created equal though.

The general daily recommended dosage of biotin is 2.5 mg (or 2,500 mcg), according to board-certified dermatologist Dr. Susan Stuart.

Popular supplements like, SugarBearHair gummy vitamins contain 5,000 mg per serving. That’s double what you should take!

Prefer to Get Biotin in Your Diet?

Much on almonds, whole grains, eggs, pecans, dried fruits, cucumber, oats, strawberries, and cauliflower.

2 Favorite Hair, Skin and Nails Vitamins

First Choice: Biotin Capsules

They’re 99.8%+ in purity, easy to swallow and again you only need 1 to get in your daily dose. Plus, we love the money-back guarantee.

They almost have a perfect 5 star rating on Amazon as well (with 498+ reviews).

Second Choice: Biotin 5000mg

If you’re bound and determined to get in 5000mg a day, we love this brand because its NON-GMO and also has a money-back guarantee.

Plus, you only need to take 1 pill for the full 5000mg, and they’re under $15!

Best Hair, Skin and Nails Gummies

The 2 hair, skin and nails vitamins above are capsules versus gummies. But who doesn’t love a good gummy?!

The SugarBearHair gummy vitamins are great, but you really only need 1 to hit your daily dosage of biotin.

We personally take Vitafusion’s biotin gummies, but again we take one 1 per day.

PASTURE-RAISED, GRASS-FED COLLAGEN PEPTIDES

Other Hair, Skin and Nails Supplements

We also really love our Vital Proteins Collagen Peptides!

This sampler box allows you to try several of the products without spending a fortune. Our favorite product is the Collagen Peptides though!

Collagen can help improve hair, skin, nails and joints, ligaments, tendons.

It’s also tasteless & dissolves in hot water. Vital Proteins’ collagen peptides are also high quality and bioavailable so they are quickly digested and absorbed by the body. We love to mix in the peptides into our Shakeology which also helps with our gut health.

Vital Proteins Collagen Water

If you’re looking for an even more convenient option, check out our Vital Proteins Collagen Water review!

You may also like our reviews on Vital Protein’s Beef Liver, Matcha Collagen, or Collagen Beauty Greens too! 

Shop Collagen Peptides or Read our Vital Protein Collage Peptides Review

Feel better, lose weight, and look younger naturally with these 11 power foods for you skin and body! The Beauty Smoothie helps you start the day off young.

The Best Foods for Healthy Hair, Skin and Nails

Along with the vitamins and supplements mentioned above, you can help improve your hair, skin and nails through your diet as well.

The best foods include:

  1. salmon
  2. red bell peppers
  3. spinach
  4. coconut
  5. avocado oil
  6. eggs
  7. garlic
  8. walnuts
  9. tomatoes
  10. berries
  11. pineapple
  12. bone broth

These types of foods are all included in the Eat Clean Diet which we absolutely love!

Check Out our Guide to Clean Eating Plus Recipes Here

5 Things to Avoid for Better Hair, Skin and Nails

We’ve now hit on all of the good things we can do to improve our hair, skin and nails. There are a few things we can avoid to improve them as well.

You’ll want to avoid:

  1. smoking,
  2. stress,
  3. not getting enough sleep,
  4. and getting too much sun.

In order to keep all 3 areas glowing and healthy, consider limiting heat and chemicals on all 3.

Keeping your shower water cool, moisturizing often and using a humidifier can also help all 3 areas.

You may also like:

An important note: It’s important to remember supplements aren’t regulated by the FDA. You should always talk to your doctor before starting any new kind of supplement, vitamin or diet.

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