(The Hip Hop Abs Brazil Butt Lift Hybrid Schedule is one of my Beachbody Hybrid Schedules from the Fitness page) Beachbody’s Hip Hop Abs Brazil Butt Lift Hybrid Workout Routine Schedule Need one of the programs? Click Here to Shop & Let’s get going!! (Hip Hop Abs or Brazil Butt Lift) The Hip Hop Abs Brazil Butt Lift hybrid is going to target…
One of the top questions we’re asked as is — what is the amount of calories burned? It can be for walking running, swimming, or a specific workout, but people always want to know! How many calories does working out burn? It really depends on your physical size, fitness level and the exercise you’re doing….
(The T25 TurboFire Hybrid Schedule is one of my Beachbody Hybrid Schedules from the Fitness page) T25 TurboFire Hybrid Workout Routine Schedule *Only uses T25’s Alpha & Gamma DVDs, and it uses the old TurboFire DVDs so you need the Complete Set Did you know you can get the T25 or TurboFire CHALLENGE Pack with Shakeology, a club…
(The Les Mills Pump P90X Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page) Les Mills Pump P90X Hybrid Workout Schedule The Les Mills Pump P90X Hybrid combines the two strength programs together to give your muscles constant variety. This was a hybrid completed by request. Please remember to consult your doctor before beginning any new workout program or…
There is nothing more frustrating as an exercise plateau to me. You work so hard, and then the scale or even the measuring tape refuses to move. WHAT GIVES? After doing a little research, I have found 11 tips to breaking any chance of an exercise plateau. In short, changing up what I do helps…
(The Advanced Les Mills Combat TurboFire Hybrid Schedule is one of my Beachbody Hybrid Schedules from the Fitness page) Unfortunately Les Mills Combat has been discontinued. If you’re looking for a Combat substitute check out this mixed martial arts workout. The Les Mills Combat TurboFire Hybrid is designed to include more high intensity interval (HIIT) workouts than the traditional Combat or…
(The Les Mills PUMP P90X Insanity Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page) Mixing Les Mills Pump and Beachbody’s Insanity & P90X Hybrid Workout Need one of the programs? Click Here to Shop & Let’s get going!! (Order Pump, Insanity or P90X here) Modify YOUR workout to suit YOUR needs.. no one particular exercise routine is going to…
(The Combat Body Beast Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page) Unfortunately Les Mills Combat has been discontinued. If you’re looking for a Combat substitute check out this mixed martial arts workout. Combat Body Beast Hybrid Modify YOUR workout to suit YOUR needs.. no one particular exercise routine is going to be what’s best for…
(The T25 ChaLEAN Extreme Hybrid is just one from my Beachbody Hybrid Workout Schedules from theFitness page) The T25 ChaLEAN Extreme Hybrid Schedule is going to help you whip you into shape in less than an hour (even on double days!). T25 is an intense cardio workout focuses mostly on interval training, and ChaLEAN Extreme has you lifting heavy resistance for a low…
(The Combat TurboFire Hybrid Schedule is one of my Beachbody Hybrid Schedules from the Fitness page) Beachbody’s Combat TurboFire Hybrid Workout Routine Schedule Unfortunately Les Mills Combat has been discontinued. If you’re looking for a Combat substitute check out this mixed martial arts workout. Need one of the programs? Click Here to Shop & Let’s get going!! (Order Combat or TurboFire here) The…
(The T25 Body Beast hybrid is just one from my Beachbody Hybrid Workout Schedules from the Fitness page) T25 Body Beast 12 Week Hybrid Workout This hybrid is a great mix of heavy strength training and cardio endurance. The T25 Body Beast Hybrid is a high intensity workout so modify it to suit YOUR needs. No…
(The ChaLEAN Extreme Combat hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page) Beachbody Hybrid Workout Routine: ChaLEAN Extreme Combat Hybrid Schedule Unfortunately Les Mills Combat has been discontinued. If you’re looking for a Combat substitute check out this mixed martial arts workout. ChaLEAN Extreme and Combat are both for intermediate to advanced exercisers. ChaLEAN Extreme uses weights or bands. I personally…
(The Asylum Brazil Butt Lift Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page) Asylum Brazil Butt Lift Hybrid Need one of the programs? Click Here to Shop & Let’s get going!! Order Asylum , Order BBL or a challenge pack (See the banner on the right) Karen had asked me about adding in both of these workouts, and I started mixing them…
(The TurboFire ChaLEAN Extreme PUMP Hybrid is just one from my Beachbody Hybrid Workout Schedules from the Fitness page) My Vegas trip is quickly approaching! I have about 3 weeks before meeting some of my favorite trainers and the most fit people on the planet! So without crash dieting or killing myself (and risking injury), I decided to create an…
(The Hip Hop Abs Brazil Butt Lift Hybrid is just one from my Beachbody Hybrid Workout Schedules from the Fitness page) Hip Hop Abs Brazil Butt Lift Hybrid Workout Schedule The Hip Hop Abs Brazil Butt Lift Hybrid is perfect for beginners or intermediate exercisers. Both workouts are really fun and put focus on the core which is a weak…
(The Rockin Body ChaLEAN Extreme TurboFire Hybrid is just one from my Beachbody Hybrid Workout Schedules from the Fitness page) Rockin Body ChaLEAN Extreme TurboFire Hybrid Workout Modify YOUR workout to suit YOUR needs. No one particular exercise routine is going to be what’s best for each unique person. You should be in tune with YOUR…
I read Jillian Michael’s Master Your Metabolism a couple of years ago. I’ve mentioned before, I have a problem with reading diet books. It’s not that I am looking for quick fixes, but I love new ideas, recipes, and meal plans. I was nervous after she made her own products with artificial sugars and protein powder,…
(The TurboJam TurboFire hybrid is just one from my Beachbody Hybrid Workout Schedules from the Fitness page) TurboJam TurboFire Hybrid Workout Modify YOUR workout to suit YOUR needs.. no one particular exercise routine is going to be what’s best for each unique person.. so be in tune with YOUR body & what you can realistically keep…
Before meeting Kim and Kalee, I was struggling with my fitness goals. I would start out strong, but I just didn’t stay on track. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! I’ve never felt or looked better, and I love being a part of their coaching team!
CARRIE SCOTT
Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. I was doing all the ‘right’ things and still not seeing results. The girls introduced me to a whole new world of workouts! With their guidance and encouragement I found the workout I wanted to do and haven’t looked back! Through this process I have also gained 2 wonderful friends. Their love and knowledge is greatly appreciated.
KATY ROSS
Kim and Kalee Sorey are absolutely awesome! They gave me the confidence to become a coach and have been valuable mentors ever since. I strive to emulate the accepting and easy going approach that has made them wildly successful.
CINDY MILLER
