Healthy Meal Plans You Can Use Today & Tips to Lose Weight
Did you know your diet is 70% of your weight loss and results? The other 30% is from your workouts & genetics. This means healthy meal plans are a major key to losing weight!
Did you know your diet is 70% of your weight loss and results? The other 30% is from your workouts & genetics. This means healthy meal plans are a major key to losing weight!
Have you heard of Hammer and Chisel? I’m tackling the Master’s Chisel Calendar and meal plan starting today! I am excited and also a little petrified to share 30 days with Autumn Calabrese. I love her, but these workouts are no joke! Here’s a peek at my Chisel calendar and Chisel meal plan! But before…
We learned about clean eating 5 years ago. It’s been a gamechanger not only for our weight loss journey but our overall health. Now we’re breaking down the basics for a Beginners Guide to Eating Clean. In this guide you’ll find: Clean Eating Diet Defined Tips on How to Eat Clean Sample Food List Easy…
The ability to stream your workouts just keeps getting easier and cheaper. I love the convenience of working out at home, and the quality of workouts, the trainers’ ability to instruct proper form, and the ease of starting a program just keeps improving. Would you ever stream your workouts? I honestly hesitated. My daughter and…
View more Eat Clean Diet Free Meal Plans The Eat Clean Diet doesn’t have to be hard or take a lot of prep work! I wanted to include a Eat Clean Diet meal plan that I ate last week on the blog. I know eating healthy can be a challenge. It takes time. It takes effort. It…
With so many different diet options available, it can be difficult to find the perfect one for you – especially if you’re diabetic! The Nutrisystem diabetic meal plan is a great option because it has a special menu dedicated to dieters who need to watch their sugar intake. But before you sign up for a…
This 7 Day Clean Eating Family Meal Plan is perfect for the whole family – even kids or a picky eater! Below, you’ll find a free meal plan with family meals and clean eating recipes! Clean eating is a great way to help cut out unhealthy, processed foods from your family’s diet. But finding delicious…
After trying the popular weight loss program’s 4-week plan, we provide an honest Nutrisystem review about the prepackaged meals and how it helped us to reach our weight loss goals. You can also get What we love about Nutrisystem meals are that they make healthier choices easy because it focuses on portion control and offers…
With the dozens of meal delivery services available, we decided to try ready-made plant-based meals! In this Veestro review, we’ll share how the meals taste and if the meal service is worth the money! Get $35 Off Today The company offered to send us a week of meals to try in exchange for our review,…
Simplify meal prep with this easy 21 Day Fix Extreme Meal Plan! It follows the Countdown to Competition Plan A option and is around It’s 1200-1400 calories per day. For the 21 Day Fix Extreme, you can choose to do a 21 Day Fix meal plan with no treats, or the Countdown to Competition meal…
This post was sponsored by Happi Foodi, but all opinions are my own. We are always looking for easy, delicious options for dinner! While we love to eat and consider ourselves foodies, we’re not big cooks. Happi Foodi offered for us to try their chef-inspired meals, and when we saw what dishes they had, we…
Metabolic Meals offers organic, grass-fed protein meals that are delivered right to your door! We decided to try the meal delivery service because we wanted something lower in carbs than our Freshly meals. (You can get $40 off your first order here!) *Note: While Metabolic Meals offers no-subscription options, all new accounts will default to…
Beachbody’s meal plans are the secret to maximizing your results from your workouts! They have 2 specific nutrition programs that we’ll review below, and we’ll also provide you with sample meal plans and a step-by-step guide to get started! What is the Beachbody meal plan? Beachbody offers 2 meal plans — Ultimate Portion Fix and…
We’ve put together the best Insanity meal plan that also works with Insanity Max 30! Each day includes new recipes and ideas to help you accomplish your goals! This meal plan is based around the Ultimate Portion Fix which is a simplified way to track your macros. We’ve also included Shakeology and the Beachbody performance…
We live in a world where meal-delivery services are aplenty and we’re lucky enough to have the option to have great food delivered right to our front door. But when it comes down to it, what is the difference between the two meal-delivery companies, Freshly vs. Factor? 2023 Update: Freshly has now closed. So we…
We love healthy crockpot meals all year round! They are not only super simple to make, but they’re family-friendly. Plus, they typically make leftovers – which is a plus in our house!
The Morning Meltdown 100 meal plan gives you max results by fueling your body for each unique workout. The 20-30 minute workouts and nutrition plan will help rev up your metabolism, burn fat, and build your best body ever! Learn more about MM100 Each of the eating plans focus on tracking your macros. (carbohydrates, proteins,…
Freshly meals come to you fresh and on ice. All you have to do is heat and eat! Below I’ll share my Freshly review including what I thought about the menu selection, how the meals tasted, and how the whole meal delivery works. 2023 Update: Freshly has now closed. So we now recommend or Metabolic…
Before meeting Kim and Kalee, I was struggling with my fitness goals. I would start out strong, but I just didn’t stay on track. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! I’ve never felt or looked better, and I love being a part of their coaching team!
CARRIE SCOTT
Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. I was doing all the ‘right’ things and still not seeing results. The girls introduced me to a whole new world of workouts! With their guidance and encouragement I found the workout I wanted to do and haven’t looked back! Through this process I have also gained 2 wonderful friends. Their love and knowledge is greatly appreciated.
KATY ROSS
Kim and Kalee Sorey are absolutely awesome! They gave me the confidence to become a coach and have been valuable mentors ever since. I strive to emulate the accepting and easy going approach that has made them wildly successful.
CINDY MILLER