Did you know you don’t have to skip all of your favorite foods to reach your goals? You can literally lose 10 pounds in 2 weeks through a healthy diet and by staying active. We’ll look at how to lose those last few pounds, if it’s safe and provide easy tips to incorporate into your life….
![How Much Does Beachbody on Demand Cost [Plus Get a Free Trial]](https://soreyfitness.com/wp-content/uploads/2017/12/how-much-does-beachbody-on-demand-cost-min.jpg)
Beachbody on Demand’s pricing can be a bit confusing. If you’re researching the streaming service, this post will help outline how much Beachbody on Demand costs plus 2 ways to try it free! With Beachbody on Demand (BOD), you receive access to 900+ workouts, bonus workouts, and new releases. You also have access to program’s…
The 21 Day Challenge is a simple approach to healthy living. It creates good habits for max results without starving or working out for hours. If you’re struggling to lose belly fat, hit a weight loss plateau or just can’t stay motivated – we are here to help. In just 21 days, our 5 challengers…
![Turbo Jam Review & Workout Calendar [What You Need to Know]](https://soreyfitness.com/wp-content/uploads/2016/01/TurboJam-768x688.jpg)
Beachbody’s Turbo Jam is the first cardio workout I enjoyed! It is intense, but it’s dance-based so it’s fun. It works my muscles to tone them than I ever thought a cardio workout would because you’re constantly squatting, twisting and turning! Unlike other Turbo Jam reviews, this post is based on us actually doing the…
The amount of information on healthy eating and overall wellness is overwhelming. While there are 1000s of tips and strategies for healthy living online, we’ll look at the basics of how to live a healthy lifestyle. We’ll look at nutrition tips for a healthy balanced diet, weight loss meal plans, and how to live a…
![What We Loved & Hated About Hammer and Chisel [Review]](https://soreyfitness.com/wp-content/uploads/2015/12/hammer-and-chisel-review-min.jpg)
Are you looking for an at-home workout to get sculpted in 60 days? That’s what Hammer and Chisel is designed to do. We’ll take a look at the workouts, meal plan, and 60-day schedule. Autumn Calabrese and Sagi Kalev created the program to improve agility, endurance, and strength to sculpt the body you want. Hammer…
Are you frustrated with staying consistent with your workouts? Aggravated at yourself for never getting a handle on healthy habits? It’s not you – it’s just the wrong approach! YouV2 helps you slim down in a fun, easy way! YouV2 is a simple approach to healthy living. It includes easy-to-follow 30-minute workouts and no strict dieting!…
I wanted to add in some cardio, so I decided on Core De Force’s full body MMA workouts! The whole calendar is 30 days, and you don’t need any equipment — super convenient!! Below I review the workouts and share the amazing Core de Force results (with before and after pictures) below! What is Core…
The Body Beast workout program is branded for men, but it’s the women’s results are shocking! Here’s the deal: Women have lower levels of testosterone so when we lift heavy weights, we don’t bulk up like men do. So YES! Body Beast workouts are great for women! The Body Beast lean schedule is perfect for any woman trying…
I’m sure we can all agree that it’s hard to stay motivated. Whether your focus is improving your health, finances, spiritual development, or something else, making changes can feel nearly impossible. There are a few simple strategies to help you not only get going but to stay motivated towards your goals. In this post, I’ll…
We are no cooks. We love finding easy healthy recipes and simple cookbooks! We look for healthy ingredients with little prep or clean up required! We’re busy people, but that doesn’t mean our healthy diet should suffer. We put together a recipe book for healthy eating just for people like us! We decided to put…
Jillian Michaels 30 Day Shred was one of the first month-long programs I did at home. Below you’ll find my complete guide to the program as well as some affiliate links to Amazon. The DVD includes 3 20-minute total body workouts. Each workout is a level of difficulty and progresses through the month. The program is great for…
![Beachbody Coaching in the UK [What You Need to Know]](https://soreyfitness.com/wp-content/uploads/2017/06/bowflex-selecttech-552-dumbbells-768x1152.png)
We are so excited for Beachbody to be in the UK! You can now stream workouts, enjoy Shakeology, and even become a coach in England, Scotland, Wales and Northern Ireland! We’ve been using Beachbody workouts since the mid 2000s, and we became Beachbody Coaches in 2011! Now, we’re breaking down exactly what you can expect…
Our take on nutrition is that no food is completely off limits. By eating healthy most of the time, we allow ourselves the flexibility to have a treat up to 3 times a week. We do try to avoid added sugar though – these sugar free desserts don’t skimp on flavor or sweetness. Why Sugar…
For years, we’ve been tempted by a quick go-to lunch. Through a lot of taste testing and label reading, we’ve found the best protein bars for women. If you’re looking for a store-bought protein bar, we have the best bars listed and also examine the brands to skip! While eating whole, unprocessed foods or grabbing a…
After seeing so much on the 3 Day Military Diet, I had to dig in deeper and see what it was all about. The whole idea that you could lose 10 lbs in 3 days kind of freaked me out, but my curiosity got the best of me. However, as you’ll see from our meal…
The 10 Minute Trainer Reviews speak for themselves. On Beachbody, it has a 4.1 out of 5 stars. Then, if you want to argue those might be coaches, Amazon reviewers ranked it at a 3.8 out of 5 stars! What is the 10 Minute Trainer? The workout and nutrition program was created to help people…
![Beachbody’s Tai Cheng Reviewed [What You Need to Know]](https://soreyfitness.com/wp-content/uploads/2017/03/Tai-Cheng-768x528.jpeg)
Tai Cheng helps you strengthen your mind and body through Dynamic Motion Control. We look at how the home workout helps you tone up while improving your balance and reducing muscle soreness. (Updated 2020) What is Tai Cheng? Tai Cheng, created by Dr. Mark Cheng, is a low-impact workout that combines new fitness techniques…
Before meeting Kim and Kalee, I was struggling with my fitness goals. I would start out strong, but I just didn’t stay on track. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! I’ve never felt or looked better, and I love being a part of their coaching team!
CARRIE SCOTT
Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. I was doing all the ‘right’ things and still not seeing results. The girls introduced me to a whole new world of workouts! With their guidance and encouragement I found the workout I wanted to do and haven’t looked back! Through this process I have also gained 2 wonderful friends. Their love and knowledge is greatly appreciated.
KATY ROSS
Kim and Kalee Sorey are absolutely awesome! They gave me the confidence to become a coach and have been valuable mentors ever since. I strive to emulate the accepting and easy going approach that has made them wildly successful.
CINDY MILLER
