Beachbody’s Ultimate Reset is a 21-Day Detox program. It’s designed to be a gentle cleanse to help reclaim, release, and restore your body. It includes supplements, a day-by-day meal plan and much more.
Below we share the LIIFT4 calendar and outline each LIIFT4 Workout’s length. We also look at the set up of the 4 different types of workouts you’ll do with the program.
Working out and eating healthy can be hard! We’ve found the hardest part is just getting started though! That’s why we’re so excited about Clean Week!
Joel Freeman recommends the LIIFT4 Supplements to maximize your results and help you feel your best. We’ll look at each one to see what it does, and we’ll also rank how well we liked it based on taste and effectiveness. Know what you want? View the supplement ordering options
We love doing yoga because a single class can help our strength, flexibility, stress, and balance! We know starting a practice can be intimidating though, and there are so many choices out there to pick from. So we’re outlining our favorite online yoga classes for beginners to simplify the choice for you! (updated April 2020)…
Autumn Calabrese’s 80 Day Obsession recommends following a strict Timed Nutrition meal plan, pre- and post- workout supplements, and Shakeology. But how do these things play into your results? Find out what to expect and if it’s worth doing 80 Day Obsession without any of the three aspects of the program. Can You Do 80…
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In 2018, we researched Chalene Johnson’s 131 Diet. Her approach to nutrition focuses on gut health and providing a system for lasting weight loss and better energy. In 2020, the 131 Method was updated and renamed Phase It Up. Below we’ll look at what Chalene actually eats on the plan and how Phase it Up…
You’ve seen others talking about Autumn Calabrese’s new workout, but now it’s time to see, “How much is 80 day obsession?” We’ll outline the 80 Day Obsession cost for each pack and outline what you receive. Each link is for USA unless specified. You can also find our full review or see 80 Day Obsession…
All 3 of these 21 day programs will help you lose weight and tone up. With that said, we’ll be comparing Shift Shop vs 21 Day Fix and 21 Day Fix Extreme to see which workout is best for you! Let’s first see how these at home workouts are similar. Shift Shop, 21 Day Fix…
Which program is the best: Shift Shop vs Insanity or Insanity Max 30? All 3 improve your agility and endurance. We outline each workout program’s length, fitness level, diet and equipment below. Shift Shop vs Insanity or Insanity MAX 30 Now let’s dig into each program’s workouts and meal plan to help you find the…
We challenged 6 women to do a T25 review, and their T25 results were amazing! You’ll be amazed by each one’s before and after pictures. They worked out 25 minutes a day and ate healthy for 3 weeks, and their weight loss was substantial! After just 21 days, they dropped a combined 48.5 inches! Scroll down…
![21 Day Fix vs 21 Day Extreme [Comparison]](https://soreyfitness.com/wp-content/uploads/2018/02/21-Day-Fix-vs-21-Day-Fix-Extreme-min.jpg)
Both the 21 day fix vs 21 day fix extreme are weight loss and toning up. We share the differences in the workouts, modifications and meal plan. Find out which program works best for your goals below. Quick Summary: The 21 Day Fix is designed for beginners wanting to lose weight whereas the 21 Day…
After following the 80/20 Diet for over a decade, we’re sharing why it works, our favorite resources, and how to get started with a free meal plan! If you’re tired of feeling bad about enjoying your favorite candy, wine, or Mexican dish — The 80/20 Diet Plan could be the perfect compromise! The 80/20 rule…
Finding happiness may be easier than you think. You don’t need the perfect circumstances, a 25 inch waist or a ton of money in the bank. For the most part, finding happiness comes from simple mindset tweaks. We’ll outline tips on how to live a happy life below! I feel very blessed to have a…
Autumn Calabrese is releasing five-day challenge! A Little Obsessed is a unique streamable program including 30-minute workouts, meal plan, and a calendar. Get ready to start sculpting your whole body! A Little Obsessed is available only on Beachbody on Demand – Start a Free 14 Day Trial Here! The workouts and meal plans are a…
If you told us 5 years ago that we would do even a 10 Day Simple Sugar Detox Diet, we would have probably laughed in your face. We’re all about eating everything in moderation, but with the number of processed foods out there – a no sugar diet really simplifies things. In this post, we’ll…
![Beachbody on Demand Yoga Studio [Reviewed!]](https://soreyfitness.com/wp-content/uploads/2017/12/Beachbody-yoga-workouts-min.jpg)
We are in love with Beachbody on Demand Yoga workouts! Before stumbling on their virtual studio, we wanted to improve our yoga practice, but classes made us nervous. The few classes we went to weren’t designed for beginners, and it was embarrassing versus enjoyable. We started with the 3 Week Yoga Retreat for beginners and…
Before meeting Kim and Kalee, I was struggling with my fitness goals. I would start out strong, but I just didn’t stay on track. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! I’ve never felt or looked better, and I love being a part of their coaching team!
CARRIE SCOTT
Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. I was doing all the ‘right’ things and still not seeing results. The girls introduced me to a whole new world of workouts! With their guidance and encouragement I found the workout I wanted to do and haven’t looked back! Through this process I have also gained 2 wonderful friends. Their love and knowledge is greatly appreciated.
KATY ROSS
Kim and Kalee Sorey are absolutely awesome! They gave me the confidence to become a coach and have been valuable mentors ever since. I strive to emulate the accepting and easy going approach that has made them wildly successful.
CINDY MILLER
