We love how effective Autumn Calabrese’s approach to portion control is! We’ve found the absolute best 21 Day Fix snacks that are easy to make, satisfying, and curb any craving! Each of the ideas will help you from getting bored with the same meals over and over. This post contains affiliate links. Since the meal plans…
Beachbody’s best pregnancy workouts are Elise Joan’s Pre & Post Natal Barre Blend. The 20 workouts include 20+ low-impact, pilates, bare, and strength. These workouts help maximize labor preparedness and support postpartum recovery, as well as, mobility, stability, and strength. We also love Elise’s motivation and positivity! She’s so much fun that you’ll feel ready…
We love to fix a quick and easy breakfast! Below we’ll share how to make 21 Day Fix overnight oats, as well as, our favorite recipes! These ideas will help you meal prep and make your mornings more enjoyable! These overnight oat recipes fit into both the 21 Day Fix containers, as well as, many…
If you’ve ever considered working out at home, you’ll probably recognize some of Beachbody’s trainers. They’re considered in the top of the at home fitness industry, and their workouts have been streamed thousands (if not millions) of times! Below we’ll share a little bit about each super trainer! (Updated 2024) What’s the difference between a…
![#MBF & #MBFA Results [See Before and After Photos]](https://soreyfitness.com/wp-content/uploads/2020/04/Muscle-Burns-Fat-Before-and-After-Photo-2-768x768.png)
The 6-Week #MBF and #MBFA results have been amazing! In just 42 days, people lost weight, toned up, and gained lean muscle. Also – none of them gain look bulky from the muscle either! Order & Get Started with MBF Now! We can’t wait to show you the #MBF before and after photos below! These workouts…
Autumn Calabrese’s 21 Day Fix program combines at home workouts and portion controlled containers to help you commit to a healthy lifestyle no matter your current fitness level. Below, I review the popular fitness program with 30-minute workout videos, color-coded containers, and share my before and after photos! (Updated March 2021) What is the 21…
Openfit workout programs include 600 seconds, Rough Around the Edges, Tough Mudder T-Minus 30, and Yoga52. These home workouts are now available on BODi (Beachbody on Demand Interactive). You can now stream any of the Openfit programs with a BODi membership (fomerly Beachbody on Demand)! You’ll also get access to 1000s of Beachbody workouts as…
I’ve never been more excited to share my thoughts on a workout! When I decided to do a Barre Blend review I wondered if the workouts would be hard enough to be good for weight loss. Now I can honestly say these low-impact, high-intensity workouts are so effective for losing weight and toning up all…
Confused about what starvation mode is and if it’s real or not? We explain everything you need to know about it, what causes it (and what doesn’t), and how to prevent it. Whether you’re new to dieting and weight loss or you’re a veteran nutrition enthusiast, chances are you’ve heard the term “starvation mode” before. …
We’re always looking for healthy, delicious dinners that don’t take up a lot of time or cost a lot of money. We recently tried several meal delivery services, and now we’re comparing Freshly vs Kettlebell Kitchen side-by-side. When it comes to finding the best ways to feed yourself and your family, you have options to…
We realize it can be overwhelming to start a new meal plan, so we’ve created a Keto Quick Start Guide for you that includes shopping lists, tips, and recipes to help you see results faster. If you’re looking to feel comfortable in your own skin or get healthy for your family, we’re here to help…
Beachbody and Amoila Cesar’s 6 Weeks of The Work bootcamp is a tough love approach to max results. Here’s everything we know about the new workouts and meal plan! (Know you want it? Stream it & get the equipment here!)
Kettlebell Kitchen was a meal delivery service focused on macro-based meals for athletes. The dairy-free, soy-free, and no artificial sweetener meals made meal prep easy, but the company closed in 2021. While we hate it for them, we have found some even better Kettlebell Kitchen alternatives for you below!
There is nothing like grilling out on a summer night! Our favorite healthy grilled dinner ideas help you keep meal prep simple and delicious! We hope these healthy grilled dinner recipes will help you keep to your healthy eating goals while feeding your family amazing meals! Now it’s time to just pick a few to…
This Dietbet review comes after joining a game in January and February. There were things I really enjoyed about it, but there were also a few things I really hated, too.
We’ve found the best low carb recipes your whole family will love! These are all pretty simple to make and delicious! I’ve also focused heavily on Low Carb Dinner Ideas since dinner seems to be the toughest for me! You can also use these ideas for lunches too! Each of these low carb recipes will…
I fell in love with strength training, but I wanted to add in a little more cardio. This Transform 20 LIIFT4 Hybrid helps you build lean muscle and burn more calories!
Do you like setting New Year’s Resolutions? Are they always the same or different? Do you accomplish it or leave it sitting around until the next December? I have never been one to make resolutions, but I always keep a list of goals and a to-do list to achieve them. This post may contain affiliate…
Before meeting Kim and Kalee, I was struggling with my fitness goals. I would start out strong, but I just didn’t stay on track. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! I’ve never felt or looked better, and I love being a part of their coaching team!
CARRIE SCOTT
Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. I was doing all the ‘right’ things and still not seeing results. The girls introduced me to a whole new world of workouts! With their guidance and encouragement I found the workout I wanted to do and haven’t looked back! Through this process I have also gained 2 wonderful friends. Their love and knowledge is greatly appreciated.
KATY ROSS
Kim and Kalee Sorey are absolutely awesome! They gave me the confidence to become a coach and have been valuable mentors ever since. I strive to emulate the accepting and easy going approach that has made them wildly successful.
CINDY MILLER
