Beachbody recently has released several 25 to 30-minute workouts that are designed to help with weight loss and muscle building. While each workout is effective, it’s important to find the best one for your personal goals. So we’ll be looking at T25 vs Insanity Max 30 vs P90X3. T25 vs Insanity Max 30 vs P90X3…
We’ve been reading motivational books for women and men for about 5 years now. It’s led to an increase not only in our income and productivity but our own happiness, confidence, and relationships. Just a few years ago, we blew off the power of personal development and planning out your day. Now, I don’t know where…
It’s easy to know you want to create healthy habits, but it can be tough to follow through. Late nights at work, unexpected errands and getting that level of hangry can leave us falling into old routines. Because as you know – when you’re hangry, you know you deserve that milkshake or huge glass of…
Beachbody’s 3 Week Yoga Retreat is perfect for beginners looking to learn & lose weight! It’s available on DVD or streaming. We review the classes & calendar. (Updated April 2020)
If you’re short on time, the Hammer and Chisel 22 Minute Hard Corps hybrid is perfect for you! 22 Minute Hard Corps with Tony Horton will quip you into shape using mostly your body weight, and Hammer and Chisel is going to help you build muscle and lean out! This workout is perfect if you’re wanting to…
Get ready to tone your whole body through hip hop dancing and strength workouts with Autumn Calabrese! We mixed 2 of our favorite workouts to create the 4 Week 21 Day Fix Cize Hybrid Workout! Cize is such a fun workout mixing in dance routines which helps burn calories and tone your core, and the 21…
If you’re short on time, the 21 Day Fix 22 Minute Hard Corps hybrid is perfect for you! 22 Minute Hard Corps with Tony Horton will quip you into shape using mostly your body weight, and Autumn’s 21 Day Fix is awesome for total body workouts to tone all over! Your Meals We suggest following the 21 Day…
Are you ready for a fun workout hybrid mixing fun cardio and strength?? Our 6 Week PiYo Cize Hybrid is perfect for you! Cize is such a fun workout mixing in dance routines which helps burn calories and tone your core, and PiYo is one of my favorites because you use your own body weight…
I’m not saying my dog is a genius or anything, but she is pretty darn smart (and cuddly!). Roxy has taught me 5 fit tips for living a healthy life! 5 Fit Tips I Learned From My Dog 1. Play often It doesn’t have to be a terrifyingly hard workout to get and stay healthy. Whether…
The most successful Beachbody coaches are the ones that are passionate, serve many, and are consistent. I know the temptation is to look at top coaches and think they have it easy – people coming to them, an amazing team, and wonderful life. But I have yet to meet a top coach that hasn’t faced the…
So many of us have felt the consequences of overindulging on the weekend. By Monday, we are swearing to be back our healthy diet foods. When I first started learning about health and fitness in high school, I thought diet food was great! It was lower-calorie which meant I got to eat more food!! SCORE! Then,…
Are you ready to get started in your fitness journey or take your results to the next level? We’ve been working out for over half of our lives, and we wanted to share our favorite tips, guides, and workouts with you! If you need any help or support, please consider joining our 21 Day Challenge which…
I’m so excited to talk about my 21 Day Fix Extreme Results! The 21 Day Fix Extreme is a 3 week program designed by a fitness competitor that focused on portion controlled meals and 30 minute workouts. My 21 Day Fix Extreme Results I lost a total of 6.25 inches and 12lbs within the 21 days! Since…
(The Rockin Body Schedule is just one from my Beachbody Hybrid Schedules from the Fitness page) Rockin Body Workout Schedule Calendar Modify YOUR workout to suit YOUR needs.. no one particular exercise routine is going to be what’s best for each unique person.. so be in tune with YOUR body & what you can realistically keep up with long-term. What are…
WooHoo! Your email will be arriving shortly!! Make sure to check your spam if you don’t see it in the next few minutes. As a thank you, grab 10% off any of our ebooks using the code THANKS! 9 Weeks of Healthy Family Meal Plans Our Complete Morning System to Maximize Your Time & Joy…
(The Les Mills PUMP RevAbs hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page) Les Mills PUMP RevAbs Hybrid Workout Schedule Need PUMP or Rev Abs? Click Here to Shop Modify the Les Mills Pump RevAbs hybrid for your level of fitness and goals. Everyone and every body is different; always tailor each hybrid to suit your needs and check…
When I first started getting healthy, I wanted to make sure I was doing enough to see results. I constantly searched to see how often I should workout to see changes and what workouts would give me the best results. There are a variety of different variables to consider when deciding how often to work…
(The Les Mills PUMP ChaLEAN Extreme hybrid is just one from my Beachbody Hybrid Workout Schedules from the Fitness page) Les Mills PUMP ChaLEAN Extreme Hybrid Workout You can always modify this Pump ChaLEAN Extreme hybrid to suit your needs. I chose to combine the two strength workouts to help limit the size of my muscle…
Before meeting Kim and Kalee, I was struggling with my fitness goals. I would start out strong, but I just didn’t stay on track. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! I’ve never felt or looked better, and I love being a part of their coaching team!
CARRIE SCOTT
Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. I was doing all the ‘right’ things and still not seeing results. The girls introduced me to a whole new world of workouts! With their guidance and encouragement I found the workout I wanted to do and haven’t looked back! Through this process I have also gained 2 wonderful friends. Their love and knowledge is greatly appreciated.
KATY ROSS
Kim and Kalee Sorey are absolutely awesome! They gave me the confidence to become a coach and have been valuable mentors ever since. I strive to emulate the accepting and easy going approach that has made them wildly successful.
CINDY MILLER
