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Home / tips

tips

Tips for your diet and workout to help you see results quicker!

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    45+ Easy Healthy School Snack Ideas For Back to School

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    Ultimate Keto Grocery List: Must-Have Foods for Beginners on a Keto Diet

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    21+ Healthy School Lunch Ideas for Kids (Quick & Easy!)

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    Lazy Keto, Dirty Keto and Strict Keto | The Benefits, Risks & Diet Tips

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    8 Simple Tips for Eating Healthy on Vacation

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    Freshly Review | Find Out About the Menu, Meals & Price Before You Try!

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    How to Order 17 Awesome Keto Drinks from Starbucks

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    20 Best Keto Veggies List & Which Vegetables to Avoid on the Keto Diet!

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    Healthy Shopping List – Create Your Healthy Eating Grocery List in Minutes

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Kim & Kalee

Kim and Kalee
Kim & Kalee help women hit their wellness goals. The mother-daughter focus on Mediterranean, Blue Zone, and healthy recipes, as well as, home workouts for longevity. They are certified nutrition coaches (CNC) and a CPT. Get started here, learn more, or email them.

All content is created by humans – not AI.

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Before meeting Kim and Kalee, I was struggling with my fitness goals. I would start out strong, but I just didn’t stay on track. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! I’ve never felt or looked better, and I love being a part of their coaching team!

CARRIE SCOTT

Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. I was doing all the ‘right’ things and still not seeing results. The girls introduced me to a whole new world of workouts! With their guidance and encouragement I found the workout I wanted to do and haven’t looked back! Through this process I have also gained 2 wonderful friends. Their love and knowledge is greatly appreciated.

KATY ROSS

Kim and Kalee Sorey are absolutely awesome! They gave me the confidence to become a coach and have been valuable mentors ever since. I strive to emulate the accepting and easy going approach that has made them wildly successful.

CINDY MILLER

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Kim and Kalee
Kim & Kalee help women hit their wellness goals. The mother-daughter focus on Mediterranean, Blue Zone, and healthy recipes, as well as, home workouts for longevity. They are certified nutrition coaches (CNC) and a CPT. Get started here, learn more, or email them.

All content is created by humans – not AI.

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