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tips

Tips for your diet and workout to help you see results quicker!

  • Reads 5 meal delivery services reviewed with a salad shown.

    Meal Prep Services Deliver Amazing Reviews – Dinner Made Easy in 2018

  • Martha Marley Spoon Review Meal Delivery Service

    Martha & Marley Spoon Review | What I Loved About the Meal Delivery Service

  • Takeout Kit Review Easy Pho Noodle Soup Unique Meal Delivery Kit

    Takeout Kit Review | Easy Vietnamese Tofu Pho Noodle Soup

  • Ghee has become such a trend because of popular diets like Whole 30, Paleo, and Keto. We'll look at how it what makes ghee different from butter, and talk about how we use it in our healthy eating plans. You'll be surprised at the benefits this lactose-free, casein-free option has!

    What is Ghee? Why We Chose it vs Butter

  • mind, body, and soul

    Tips to Find Balance and a Healthy Mind Body and Soul

  • how to live a happy live - finding happiness tips

    27 Tricks to Finding Happiness – How to Live a Happy Life

  • Dear Stress, Let's Break Up

    Dear Stress, Let’s Break Up – 9 Things to Help Stop Worrying

  • How to do a simple sugar detox diet the right way with fresh foods. You'll have fewer cravings, more energy and be happy you stuck with a no sugar diet!

    Simple 10 Day No Sugar Diet – Eat Up to 6x a Day and Feel Amazing!

  • 6 ways to lose the bloat

    Lose the Bloat – 6 Ways to Flatten Your Stomach Fast

  • lose weight at your desk job

    11 Tricks to Lose Weight with a Desk Job

  • 7 Simple Tricks to Stay Motivated and Accomplish Any Goal

    7 Simple Tricks to Stay Motivated and Accomplish Any Goal

  • Improve Your Health

    Simple Ways to Improve Your Health in Under 5 Minutes

  • simple healthy recipe book - healthy eating recipes

    Simple Healthy Recipe Book for Healthy Eating – Easy Cookbooks We Love

  • More energy is always something I could use. Even if I'm being productive, I want to have energy at the end of the day for my family. With so many obligations, responsibilities, and overall noise flowing through my brain most days, keeping a positive, focused mindset can be tough.

    7 Surprising Tricks to Feeling More Energy

  • How to Self Love Practice Benefits of Loving Yourself

    How to Self Love – Is Loving Yourself to Love Others For Real?

  • We all want to know how to look hot for our high school reunion. We dig into Dr. Colbert's High School Reunion Diet and share our fit and fashion tips!

    High School Reunion Diet Plan: How to Look Hot at The Class Reunion

  • Sparkling Ice Review Ingredients to find out if its healthy

    Is SPARKLING ICE Good for You? Ingredients & Calories Review

  • 21 Day Fix Food List Printable

    Approved 21 Day Fix Food List for 2024 + Printable

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Kim & Kalee

Kim and Kalee
Kim & Kalee help women hit their wellness goals. The mother-daughter focus on Mediterranean, Blue Zone, and healthy recipes, as well as, home workouts for longevity. They are certified nutrition coaches (CNC) and a CPT. Get started here, learn more, or email them.

All content is created by humans – not AI.

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Before meeting Kim and Kalee, I was struggling with my fitness goals. I would start out strong, but I just didn’t stay on track. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! I’ve never felt or looked better, and I love being a part of their coaching team!

CARRIE SCOTT

Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. I was doing all the ‘right’ things and still not seeing results. The girls introduced me to a whole new world of workouts! With their guidance and encouragement I found the workout I wanted to do and haven’t looked back! Through this process I have also gained 2 wonderful friends. Their love and knowledge is greatly appreciated.

KATY ROSS

Kim and Kalee Sorey are absolutely awesome! They gave me the confidence to become a coach and have been valuable mentors ever since. I strive to emulate the accepting and easy going approach that has made them wildly successful.

CINDY MILLER

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Kim and Kalee
Kim & Kalee help women hit their wellness goals. The mother-daughter focus on Mediterranean, Blue Zone, and healthy recipes, as well as, home workouts for longevity. They are certified nutrition coaches (CNC) and a CPT. Get started here, learn more, or email them.

All content is created by humans – not AI.

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