Transform 20 LIIFT4 Hybrid Calendar | 6 Week Schedule
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I fell in love with strength training, but I wanted to add in a little more cardio. This Transform 20 LIIFT4 Hybrid helps you build lean muscle and burn more calories!
Before Joel Freeman and Shaun T paired up to create their own LIIFT Transform 20 Hybrid Calendar, I created one. Below you’ll find my hybrid schedule as well as how to grab their calendar!
If you haven’t bought either program, please consider us as your Beachbody coach! If you use a link below – make sure it says Kalee Dillard is your coach upon checkout.
Check out our LIIFT4 Review or Transform 20 Review for more information on each program.
Transform 20 LIIFT4 Hybrid Calendar
Print or Save Your Transform 20 LIIFT4 Hybrid Calendar
If you run across a 50/59 or Circuit LIIFT4 Class, you should only be doing the weighted, lifting part of the program. You should skip the cardio and core part because you’ll get that from Transform 20. You can do LIIFT4 Intervals as-is though.
Week 1
Monday: W1 Chest & Triceps
Tuesday: W1 T20 Faster
Wednesday: W1 Back & Biceps
Thursday: W1 Shoulders
Friday: W1 Legs
Saturday: W1 T20 Balanced
Sunday: Rest
Week 2
Monday: W2 Chest & Triceps
Tuesday: W1 T20 Burn
Wednesday: W2 Back & Biceps
Thursday: W2 Shoulders
Friday: W3 Legs
Saturday: W2 T20 Balanced
Sunday: Rest
Week 3
Monday: W3 Chest & Triceps
Tuesday: W2 T20 Faster
Wednesday: W3 Back & Biceps
Thursday: W3 Shoulders
Friday: W5 Legs
Saturday: W3 T20 Balanced
Sunday: Rest
Week 4
Monday: W5 Chest & Triceps
Tuesday: W2 T20 Burn
Wednesday: W5 Back & Biceps
Thursday: W5 Shoulders
Friday: W1 Legs
Saturday: W4 T20 Balanced
Sunday: Rest
Week 5
Monday: W3 T20 Burn
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Tuesday: W7 Chest & Back
Wednesday: W3 T20 Faster
Thursday: W7 Shoulders/Arms
Friday: W7 Legs
Saturday: W5 T20 Balanced
Sunday: Rest
Week 6
Monday: W8 Chest & Back
Tuesday: W4 T20 Burn
Wednesday: W8 Legs
Thursday: W8 Shoulders/Arms
Friday: W4 T20 Faster
Saturday: W6 T20 Balanced
Sunday: Rest
Print or Save Your Transform 20 LIIFT4 Hybrid Calendar
Get the Beachbody on Demand Challenge Pack or Early Access to Transform 20
You can also grab the hybrid created by Shaun T and Joel here.
Whether you’re following their calendar or ours – you can plug into the Joel & Shaun community using the hashtag #liiftformation and tagging @shaunt and @joelfreemanfitness.
They also have a Facebook group set up together.
Your Nutrition
The LIIFT4 and Transform 20 Meal Plan are super similar. They both use the portion control containers to track your macros.
You can use either program’s meal plan, the 2B Mindset, or Autumn Calabrese’s Ultimate Portion Fix with this hybrid.
We personally use a 2B Mindset approach vs the containers.
View Transform 20 Results or LIIFT4 Before and After Photos
Both programs have amazing before and after photos.
Along with following the workouts and meal plan, Beachbody’s Performance Line can help you max results faster!
Our Favorite Supplements for the Transform 20 LIIFT4 Hybrid
- Energize – 30 Minutes before each workout
- Recover – After each workout
- Recharge – Before bed after LIIFT4 workouts
You can view our full review of each supplement here.
Another reason people see amazing results working out at home is because they have a coach helping them!
We’d love to help you decide if this is the right hybrid for you and help you with your goals.
You can always email us at thgirls@soreyfitness.com to join as a client!
Find out how a Beachbody helps you here.
Kickstart Your Results
Most people don’t follow through on their meal prep or workouts alone. We all need some extra support and help! Our 21 Day Challenge helps you kickstart your results with additional encouragement, tips, recipes, and more!
Learn More About Our 21 Day Challenge
What’s Included in the Beachbody on Demand Pack?
Beachbody on Demand is Beachbody’s streaming service. It includes access to over 700 workouts, nutrition plans, support and much more!
The Beachbody on Demand Challenge Pack Includes:
- 1 month of workout supplements (Energize & Recover) OR Shakeology
- Annual membership to Beachbody on Demand with 700+ workouts
- Access to program guides, program meal plans, workout calendars, and more
- Portion Fix Nutrition Guide & Recipes
- Set of 7 Portion-Control Containers
- Shaker Cup
- Your own Beachbody Coach (like us!)
Ordering Options
- Workout Supplements + Shakeology + Beachbody on Demand Bundle
- Workout Supplements + Beachbody on Demand Pack
- Shakeology + Beachbody on Demand Pack
- Early Access to Transform 20
Should you be a Beachbody Coach?
Beachbody Coaching not only helped our fitness results, but it helped us start our own online business!
We’re full-time Elite Beachbody coaches!
Could you make a hybrid with transform and 21 day fix ??
Hey Krista! I don’t have a specific calendar I can offer, but I would do Transform 20 Monday, Wednesday, Friday and then Tuesday: Upper Fix, Thursday: Lower Fix, Saturday: Dirty 30. If you wanted you could do either Transform’s Balance or 21 Day Fix Yoga on Sundays, but it would be optional. I would follow the normal Transform calendar so like Burn would be Monday Week 1, Burn 2 Monday Week 2, etc. Does that help??
Do you have a coach you’re working with? If not, we’d love to get you set up in our private client group!
Hello,
Just curious if there is a Liift4 and 80 Day Obsession Hybrid Calendar? Thanks!
Not that I know of, but you could definitely make one!
You just would want to make sure you gave your muscles time to rest. So you wouldn’t want to do Joel’s Legs and then do an 80 Day Obsession legs the next day. It might be tough since I know Autumn uses weights and total body moves a lot, but I think you could move around Cardio Core and Cardio flow to give you room for some LIIFT4 workouts and alternate the leg workouts.Hope that helps!