80 Day Obsession Calendar | Printable Workout Schedule

This post may contain affiliate links. All opinions shared are my own. As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure.
All content is created by humans – not AI.

We’re digging into the 80 Day Obsession Calendar. You’ll learn about each phase and get a schedule you can save and print. Plus, we’ll outline why the calendar works!

Need just the calendar? Scroll to the bottom to print!

View our 80 Day Obsession Review or Meal Plan Here.

What to Expect from the 80 Day Obsession Calendar

We love that every workout was taped live – so you’ll never hear the same jokes or chitchat.

You also can also expect for Autumn to challenge you in a new way every workout with different reps or weight choices.

You’ll be working out 6x a week, and one of those days is an active recovery day.

The 80 Day Obsession calendar also includes a Refeed Day and Peak Week schedule to help you get max results.

What’s Included with 80 Day Obsession?

Unique Workouts (listed above)
Timed Nutrition Meal Guide
Online Support
80 Day Obsession Calendar
BONUS: A Little Obsessed

What You’ll Need:

Weights (We love these adjustable dumbbells)
Sliders & Workout Loops

You may also want the Beachbody Performance Energize & Recover!

Start Streaming Your Workouts or get the 80 Day Obsession Challenge Pack

80 Day Obsession Workout List

With 80 Day Obsession, you’ll never do the same workout twice!

There are 6 types of workouts that you’ll see repeated on the calendar; however, each day is different and new.

The 80 Day Obsession Workout List Includes:

Total Body Core
Booty
Cardio Core
AAA
Legs
Cardio Flow

Each workout was filmed live. So you get a new class each day, and it keeps your mind and body challenged.

This is also why 80 Day Obsession is only on On Demand.

The 80 Day Obsession Schedule changes each phase.

Each Phase in the 80 Day Obsession Calendar is designed to challenge and confuse your muscles.

This technique gives you better results in less time.

You can also see how many calories you’ll burn with the workouts here.

Save or Print a 3-Phase 80 Day Obsession Calendar

Each phase has a unique schedule. You’ll workout 6 days a week with 1 rest day during the whole program.

Phase 1:

The workouts range from 31 Minutes to 60 Minutes.

Phase 1 Schedule

Monday: Total Body Core
Tuesday: Booty
Wednesday: Cardio Core
Thursday: AAA
Friday: Legs
Saturday: Cardio Flow
Sunday: Rest

Phase 2:

The workouts range from 38 Minutes to 60 Minutes.

In Phase 2 of the 80 Day Obsession Calendar, you also introduce Refeed Days. These are on Day 35 and 47 (both Wednesdays).

Learn more about Refeed Days

Phase 2 Schedule

Monday: Booty
Tuesday: Cardio Core
Wednesday: Total Body Core
Thursday: Legs
Friday: AAA
Saturday: Cardio Flow
Sunday: Rest

Save or Print a 3-Phase 80 Day Obsession Calendar

Phase 3:

You continued Refeed Days every other week on Tuesdays during Phase 3. These are Day 58 and 70.

Would you like to save this?

We'll email this post to you, so you can come back to it later!

These workouts range from 41 Minutes to 60 Minutes.

Phase 3 Schedule

Monday: AAA
Tuesday: Cardio Flow
Wednesday: Legs
Thursday: Total Body Core
Friday: Cardio Core
Saturday: Booty
Sunday: Rest

Save or Print a 3-Phase 80 Day Obsession Calendar

The last part of the 80 Day Obsession Schedule is Peak Week.

This is the final week that mixes workouts from all 3 phases to get you maximum results.

You can also choose to do the Deplete Eating Plan this week to get a more shredded look.

Save or Print a 3-Phase 80 Day Obsession Calendar

80 Day Obsession Results

There is no doubt in my mind that these workouts and the meal plan will get you max results quickly!

See more 80 Day Obsession Before and After Photos

We also recommend having a plan for what to do after 80 Day Obsession!

Can I get results without using the meal plan or supplements?

You’ll likely see results from the workouts alone, but they won’t be as noticeable.

Learn How Doing the 80 Day Obsession workouts alone effects your results.

Do you need a shorter workout?

Autumn Calabrese has shorter workouts that are still extreme.

We’d recommend Autumn’s Chisel Calendar or 21 Day Fix Extreme.

If you’re open to any trainer, we also have a list of 30 minute workouts.

Not ready for the 80 Day Obsession Workout Schedule yet?

The 80 Day Obsession Calendar is for advanced exercisers only.

We recommend trying A Little Obsessed first. If that is too much a struggle, we recommend doing it again or the 21 Day Fix to build up to this program.