We’re digging into the 80 Day Obsession Calendar. You’ll learn about each phase and get a schedule you can save and print. Plus, we’ll outline why the calendar works! Need just the calendar? Scroll to the bottom to print! View our 80 Day Obsession Review or Meal Plan Here. What to Expect from the 80 Day…
Autumn Calabrese’s newest workout 80 Day Obsession is only on Beachbody on Demand. The workout that promises to deliver a firm, round booty and flat abs won’t be found on DVDs anywhere. But Why? While some may say Beachbody is pushing their new Bod Membership, discs just weren’t feasible with the amount of workouts this…
Shaun T’s Insanity Calendar gives you a year’s worth of results in just 60 days! For that reason, this workout schedule should only be attempted by advanced exercisers. (See Insanity Results or Insanity Max 30 Results) What to Expect from The Insanity Calendar If you’re wondering if you really can burn 500+ calories in a…
The 2B Mindset nutrition program uses plate proportions, emotional cues and daily habits to help you improve food choices and lose weight. With Beachbody’s 2B Mindset, you learn what you should eat and why. Finally, you can stop counting calories & enjoy food again! After an on-again, off-again relationship with portion controlled containers, I welcomed…
You’ve pushed yourself through 80 challenge workouts – Congratulations!! So now you may be asking – What should I do after 80 Day Obsession? That’s where we come in! We outline the 2 options to help you make the best decision for your time, lifestyle and goals. Option 1: Do Another Round of 80 Day…
![21 Day Fix Results [See Before and After Photos]](https://soreyfitness.com/wp-content/uploads/2018/02/Beachbody-on-Demand-Results.jpg)
The 21 Day Fix is a super popular workout, but does it really work? We’ll look at how effective the 21 Day Fix is, as well as, how soon you can expect to see results from the 21 Day Fix diet and workouts! Scroll down to see real women’s 21 Day Fix results! Does the…
Meal delivery services have exploded in popularity, but we wanted to try something really unique. That’s how we found Takeout Kit’s global-inspired meal kits! We recently were given their Vietnamese Tofu Pho Noodle Soup kit in exchange for our honest review. Below, we’ll outline how easy making pho soup was, as well as, what we…
![21 Day Fix Workouts Schedule [Printable Calendar]](https://soreyfitness.com/wp-content/uploads/2018/02/21-Day-Fix-Workouts-Schedule-Working-Out-at-Home-min.jpg)
Autumn Calabrese’s 21 Day Fix workout calendar is so effective. You can get a printable schedule and bonus resources to help your results below! The 21 Day Fix Workout Schedule is intense and effective! Luckily, the workouts are just 30 minutes a day. You can choose to add in a double workout in week 3…
Having self confidence didn’t come natural to either of us. We’re both introverted, and we still get butterflies when we try something new. We’ve also found without the right confidence boosters in our lives, we tend to be too hard on ourselves. Having confidence in yourself not only can help you be more productive, happy…
Parties, family obligations, trips and last-minute shopping can leave you feeling drain during the holidays. Even those consistent with their workouts may be feeling the stress to skip exercising to get something else done. However, that 30-60 minutes is going to get used up one way or another – so why not find a good balance?…
We’ve all been there. You’ve stuck to your healthy goals – working towards your goal weight, working out consistently, eating better, saving money, etc – then the holidays hit. It feels like you’re being pull in two different directions of staying true to your goal and enjoying the moment. With that said, healthy goals are…
![CIZE Dance Workout Review [What You Need to Know]](https://soreyfitness.com/wp-content/uploads/2015/04/Screen-Shot-2015-04-21-at-3.14.29-PM-768x445.png)
Shaun T’s CIZE dance workouts are so much fun and so effective for losing weight! They also burn a ton of calories while you learn you basic choreography! In this post, we’ll look at our Cize’s results, workout times, and provide printable schedules. Say goodbye to push-ups and bootcamps, and hello to workout you actually…
If you’ve been looking for kid workouts you’ll enjoy too – look no further than Double Time! Tony Horton, the P90X guy, just released his newest partner workout that is perfect for the whole family. Double Time is the designed to be a fun partner workout! You can workout with your spouse, kid or friend. The…
Beachbody’s Shift Shop workout program brings max results in 3 weeks! The new agility and strength workout promises your motivation, mindset, and body will be transformed no matter where you are starting from. We’ll look at the workouts, meal plan, calendar, and the results real people got with Shift Shop below. It’s also with the super…
Complex carbohydrates are essential to our bodies. However, with all of the fad diets out there banning bread, grains and more. It has more people asking, “What are carbs?” While low-carb diets may have you scared to pick up a banana you once thought was healthy, it’s important to learn about a balanced diet for…
Autumn Calabrese turned fitness and nutrition on its head with the release of The 21 Day Fix back in 2014. We’ll look at her workouts, age, measurements and weight. Before the 21 Day Fix, Autumn Calabrese: Pursued her career as a dancer After an injury, she became a pre- and post-natal fitness expert Top NASM &…
I’m proud to say I’ve done both of these extreme workouts, and honestly – the set up are both are great. With that said, I have a clear winner in the P90X vs Insanity matchup. Both are going to get you results; it really comes down to your goals and preferences. To help you choose…
The healthiest fast food options can help you stay on track even on a busy day. While it would be great if we could always adapt to life’s crazy circumstances with a fully prepped meal of chicken breast with green beans and quinoa, most of us don’t live like that. So it’s important to weed…
Before meeting Kim and Kalee, I was struggling with my fitness goals. I would start out strong, but I just didn’t stay on track. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! I’ve never felt or looked better, and I love being a part of their coaching team!
CARRIE SCOTT
Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. I was doing all the ‘right’ things and still not seeing results. The girls introduced me to a whole new world of workouts! With their guidance and encouragement I found the workout I wanted to do and haven’t looked back! Through this process I have also gained 2 wonderful friends. Their love and knowledge is greatly appreciated.
KATY ROSS
Kim and Kalee Sorey are absolutely awesome! They gave me the confidence to become a coach and have been valuable mentors ever since. I strive to emulate the accepting and easy going approach that has made them wildly successful.
CINDY MILLER
