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workouts

  • cathe friedrich interview

    Cathe Friedrich Interview: Fitness, Workouts, & Nutrition after 40

  • PiYo Review and FAQ

    PiYo Workout Review [What You Need to Know]

  • P90X3 Testimonial

    P90X3 Workout Review, Results & Fitness Calendars

  • Get P90X3 Workout Schedule Results

    P90X3 Workout Schedule: Lean, Mass, Classic, Doubles PDFs (Printable!)

  • P90X3 before P90X?

    Which is better: P90X or P90X3? (& When to do P90X2)

  • P90X Workout Schedule - Results

    P90X Workout Schedule [Lean, Doubles, Classic] + Equipment List

  • Transform 20 Weight Workouts

    Honest Transform 20 Review (2024) Shaun T’s Beachbody Workout

  • 21 day fix reviews

    Beachbody’s The 21 Day Fix Review & Amazing Results

  • home workouts for women over 40

    What Is The Best Workout For Women Over 40?

  • Elise doing Barre Blend

    Barre Blend Review| Is it Good for Weight Loss?

  • 10 rounds review with joel freeman boxing

    10 Rounds Beachbody Review & Sample Workout

  • Amoila Cesar The Work Trainer

    6 Weeks Of THE WORK Review & Results

  • Morning Meltdown 100 Eating Plan

    Morning Meltdown 100 Meal Plan Details & Plan to Use Today!

  • The Best At Home Weight Lifting Program for Women

    The Best At Home Weight Lifting Program for Women

  • Beachbody on Demand Leg workouts

    Beachbody on Demand Leg Workouts | Work Out at Home

  • Transform 20 LIIFT4 Hybrid Calendar

    Transform 20 LIIFT4 Hybrid Calendar | 6 Week Schedule

  • Morning Meltdown 100 Workouts

    Morning Meltdown 100 Review, Calendar & Results

  • Aerobic vs Anaerobic Workouts

    Aerobic vs Anaerobic Exercise [We Compare & Contrast]

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Kim & Kalee

Kim and Kalee
Kim & Kalee help women hit their wellness goals. The mother-daughter focus on Mediterranean, Blue Zone, and healthy recipes, as well as, home workouts for longevity. They are certified nutrition coaches (CNC) and a CPT. Get started here, learn more, or email them.

All content is created by humans – not AI.

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Before meeting Kim and Kalee, I was struggling with my fitness goals. I would start out strong, but I just didn’t stay on track. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! I’ve never felt or looked better, and I love being a part of their coaching team!

CARRIE SCOTT

Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. I was doing all the ‘right’ things and still not seeing results. The girls introduced me to a whole new world of workouts! With their guidance and encouragement I found the workout I wanted to do and haven’t looked back! Through this process I have also gained 2 wonderful friends. Their love and knowledge is greatly appreciated.

KATY ROSS

Kim and Kalee Sorey are absolutely awesome! They gave me the confidence to become a coach and have been valuable mentors ever since. I strive to emulate the accepting and easy going approach that has made them wildly successful.

CINDY MILLER

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Kim and Kalee
Kim & Kalee help women hit their wellness goals. The mother-daughter focus on Mediterranean, Blue Zone, and healthy recipes, as well as, home workouts for longevity. They are certified nutrition coaches (CNC) and a CPT. Get started here, learn more, or email them.

All content is created by humans – not AI.

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