21 Day Fix Results [See Before and After Photos]

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The 21 Day Fix is a super popular workout, but does it really work? We’ll look at how effective the 21 Day Fix is, as well as, how soon you can expect to see results from the 21 Day Fix diet and workouts! Scroll down to see real women’s 21 Day Fix results!

Does the 21 Day Fix Really Work?

In 2013, I was invited to join the 21 Day Fix test group before the program ever launched (a perk of Beachbody Coaching). I saw results in just a week!

Within 7 days of doing the 21 Day Fix workouts and meal plan, I lost 5 lbs! I ended up losing a total of 11 lbs and 5.5″ inches!

21 Day Fix Results in One Round

My 21 Day Fix Before & After Photo above is after just one round of following the workouts and meal plan.

I had been eating what I thought was pretty good before starting, but he portion control containers helped me get back into tracking my portions.

The 30 minute workouts really helped me up my intensity and results, too!

While the program alone is effective, I did do the doubles week on the 21 Day Fix workout calendar & the 3 Day Quick Fix to see the best results. You can read my full 21 Day Fix Review here as well.

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Here are two more 21 Day Fix results after one round:

Other 21 Day Fix Before and After Results

The real magic happens when you’re able to stick to the 21 Day Fix for multiple rounds! Here are a few more before and after photos to inspire you!

Melanie

Melanie is a coach on our team that lives a busy life and just was getting back into her workouts. Just one round of the program helped her lose weight and tone up!

Laura

Laura is also a coach on our team. At the time she had 2 little ones (now has 3!) and was a busy mom.

She lost 50 pounds in just 8 months using the 21 Day Fix workouts and Shakeology!

Laura summed up her 21 Day Fix review saying:

I loved that it teaches you how to fuel your body correctly. You LEARN what to do and how to do it. You don’t have to rely on… chicken, broccoli, and salads for every meal.

I also loved how Autumn explains every move in detail, why we do it, and what corrections to make as if she were right there in the room with you!

I lost 55lbs on the 21-day fix!

Is the 21 day fix a good workout for women over 40?

The 21 Day Fix is a great workout for women over 40! By 40, we’re losing muscle mass. The 21 Day Fix includes strength training and a lot of core work to help us gain lean muscle.

The meal plan is also higher in protein than most of us eat which can aid in muscle tone.

As we build muscle, our metabolism also speeds up!

Why the 21 Day Fix is So Effective

The 21 Day Fix results are so good because the program is realistic!

It’s something most people can fit into their schedules.

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The workouts are 30 minutes long, and the meal plan is simple to understand and allows for treats!

You also can see results right away with the 21 Day Fix which is a huge motivator to stick with it!

The modifier is also absolutely amazing and working on her own weight loss journey.

Sometimes just seeing someone huffing and puffing like me can keep me pushing forward!

The meal plan and recipes also help boost your results!

The portion control containers are so effective and popular, that Autumn released a cookbook called Fixate!

What do you do after 21 Day Fix?

With a BODi membership, you get access to 1000s of workouts including the 21 Day Fix, 21 Day Fix Extreme, 80 Day Obsession, and many more.

This one membership helped Amber lose 30 lbs over 2.75 years!

She started with T25, and then moved to the 21 Day Fix and its meal plan.

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If this post helped you, make sure it says Kalee at check out or look up 1001548. :)

We’re a mother-daughter team and both full-time coaches here to help you!

Your BOdi Membership (Formerly Beachbody on Demand)

The 21 Day Fix, along with 100s of other popular Beachbody workouts, are all included with a BODi membership!

If you’ve not tried streaming your workouts yet, it’s so much easier than you may think! We even can stream workouts to our tv!

We also did a comprehensive Beachbody on Demand (BODi) review to help you decide if it’s a good fit for you!

GET BODI TO STREAM ALL OF THE WORKOUTS or BODI with SHAKEOLOGY

What Others are Saying About the 21 Day Fix

Since 2014, we’ve had several friends and clients go through our 21 Day Challenge. Here are what they had to say about the program and diet plan.

My favorite part of the program is the color-coded portion control containers because I was overeating on certain foods and not eating enough of others. I had no portion control before starting the program. My results from the first round — lost 18 pounds. My results from back-to-back rounds from January 2015-July 2015 is a loss of 65 pounds total! — Sabrina B.

It’s the perfect option to kick start health and fitness with all the versatile workouts!! I lost 5 lbs and 3 inches off my waist in the first round alone. Overall I’ve lost 20lbs since my journey started. – Hannah M.

I loved that I wasn’t hungry like I thought I would be with the Fix. I lost 8 pounds the first round. Plus, I was so much stronger after doing the program! – Brandi M