What is 2B Mindset? (Review, Rules, and Results)
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The 2B Mindset nutrition program uses plate proportions, emotional cues and daily habits to help you improve food choices and lose weight. With Beachbody’s 2B Mindset, you learn what you should eat and why. Finally, you can stop counting calories & enjoy food again!
After an on-again, off-again relationship with portion controlled containers, I welcomed the opportunity to try a new way of eating. I decided to test out Beachbody’s 2B Mindset after seeing some of the amazing results people were having without even exercising!
What is 2B Mindset?
The 2B Mindset is a video-based weight-loss program that focuses on your relationship with food and losing weight, as well as, creating a positive change in lifestyle. The program includes a specific food list, plate diagrams, and daily habits to help you see results and feel empowered.
2B Mindset also helps with emotional triggers that often catch us off guard when dieting. You’ll learn how to overcome cravings, grocery shop, order takeout, make this work at restaurants which makes this more of a lifestyle change than a traditional diet.
You can get started with the 2B Mindset here!
The 4 2B Mindset Rules:
- Water First
- Veggies Most
- Weigh Daily
- Use a Food Journal Daily
Is this like the 21 Day Fix?
No, this meal plan isn’t like the 21 Day Fix in that fact that it doesn’t use containers. Both plans have you eating healthy foods, but we felt like this was a better long-term approach to healthy eating.
How do 2B Mindset and Portion Fix Differ?
Portion Fix |
2B Mindset |
| External Control (containers) | Internal Controls (mindset) |
| Set Amounts to Eat Daily | Flexible |
| Specific Portion Guidelines | General Behavioral Guidelines |
| Portioned eating | Volume eating |
| Container-based | Eyeball method |
Still not sure which plan is best for you? Check out our full comparison: 2B Mindset vs Portion Control Containers: Which Should You Use?
Can you do this plan if you don’t like vegetables?
To be honest, it’s going to be tough to follow if you don’t like veggies! I’m not a huge veggie eater so this change was a hard one for me. If you’re open to a change, it’s doable though because she really gives you a good amount of recipes and tips to try.
Is 2B Mindset good for vegetarians or picky eaters?
Yes! You can totally customize the plan to work for your dietary needs and preferences.
What does FFC mean?
It’s just an acronym for Fiber-Filled Carbohydrates (F.F.C).
What do you eat on the 2B Mindset?
Here’s a quick little breakdown of what I ate in a day:
- 16 oz of water before each meal
- Greek Yogurt & Strawberries (about a cup each)
- Tuna Salad with a Slaw Mix & Asian Vinaigrette Plus an Apple
- Lettuce Wrap Tacos with Cauliflower with Lime Rice
- 1 Hershey Kiss after dinner
View our favorite 2B Mindset Recipes!
Can I have dessert on the 2B Mindset program?
Yes, you can have dessert on the 2B Mindset. The nutrition program works with vacations, social events, and busy lifestyles.
Does 2B Mindset work?
I lost 12 lbs after 12 weeks on the 2B Mindset. I started without exercise, and then I added in strength training with LIIFT4 four days a week.
I followed this plan and used the workout supplements the whole time. Not only did I lose weight, it didn’t require me to go extreme with dieting or exercise. I feel great, and I also can see a big change in my before and after photos!
Get started with the 2B Mindset
The 2B Mindset results are truly amazing.
Everyone we’ve known that has tried 2B Mindset, has seen results. Even if they weren’t working out, they were able to see weight loss from their diets!
2B Mindset Before and After Pictures
These photos are from real people that have been following the guidelines for a couple of months now.
Their 2B Mindset results included weight loss, inches lost and better energy!
Here are more success stories!
We’ve hosted two 4-week groups for this program, and their results have blown us away both times! Even those not working out are seeing big drops on the scale!
“I learned what makes me tick. How I would go to food out of emotions and not hunger. Stop dieting and change your mindset! With this program you will.” – Jennifer L.
“When you’re in the 2B Mindset, you know how to create and maintain balance in your life, happily, and you can do it every single day. ” – Lillian P.
If you’re interested in joining our 2B Mindset Group – email thegirls@soreyfitness.com
Can you take First Thing and Last Thing with 2B Mindset?
Yes, you can take First Thing and Last Thing on 2B Mindset. Both are considered freebie foods.
Can someone breastfeeding do this program?
Yes! There is a special addition for those breastfeeding or who are pregnant. This plan is designed to be a lifestyle choice so it can adapt to any circumstances.
Can you download the 2B Mindset videos?
No, they have to be streamed at this time.
Where can I view the videos?
You can watch the videos through Beachbody on Demand’s Nutrition Tab.
1. Log into Beachbody On Demand’s website
2. Go to the new ‘Nutrition’ tab
3. Click on 2B Mindset
Get started with the 2B Mindset
Where can I access the PDFs and digital materials?
Once you’ve ordered the program, you’ll be able to see the digitals materials using the steps listen above.
They’ll be under “Program Materials” on BODi online or the app.
What’s the Mindset Membership?
The Mindset Membership is no longer offered through Beachbody, but many Beachbody coaches do offer online accountability groups.
If you’re just looking for additional support, we host a great, private group for our clients that you’re welcome to join! Just email us at thegirls@soreyfitness.com for an invite!
Should I use Shakeology?
She encourages you to drink Shakeology. It’s considered a protein on the plan. You can learn more about Shakeology. I love to mix up one of my favorite Shakeology recipes for breakfast on the plan because it’s easy and quick in the morning!
I also sometimes mix in Beachbars as a protein on the nutrition plan.
Can I workout?
Yes! You’re allowed to exercise, but it’s not required.
About Ilana Muhlstein
Illana Muhlstein’s story really is amazing. As a kid, she really struggled with emotional eating and consequently her weight. At 13, she weighed 215 pounds and wore a size 20.
By college, she was tired of traditional diets and feeling deprived. She focused on her mindset, and she was able to lose 100 pounds and keep it off for good! This was during college too — when I think we can ALL put on a few extra pounds.
Her passion for this healthy eating mindset led her to become a Registered Dietitian Nutritionist. She also has a degree in Nutrition and Dietetics and runs a private practice in Beverly Hills. She’s helped hundreds lose weight! Even after having her first baby, she was able to get back to her goal weight with her program.
Not ready to make the investment?
You can always try the program and see if you like it because it has a 30-day money-back guarantee!
But if you’re still on the fence, why not read Ilana’s book, You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–And You Can Too! It’ll give you an idea of what to expect, and it includes a free slim down plan too!!
Are you considering being a Beachbody Coach?
If you’re thinking of trying 2B Mindset, you may also want to consider Beachbody Coaching.
It’s a great side hustle and keeps us accountable to our workouts and nutrition plan.
You can coach for free when you sign up with a challenge pack which includes this program and Shakeology.
You’d also be welcome to join our 2B Mindset group and be apart of our team page with other clients and coaches. Does that sound like something you’d like?
Plus, we offer training and support to help you get started towards your financial goals. We’re also an Elite Team which means we’re pretty dang good at what we do, and we can help you do what we do! If you have any questions – email us at thegirls@soreyfitness.com
Get Started as a Beachbody Coach or Learn More about Coaching
To recap, 2B Mindset can help you if you:
- failed with diets in the past.
- feel overwhelmed with all the fad diets & programs out there.
- struggle with junk-food cravings.
- want to lose weight but hate to work out or are unable to exercise
- workout but struggle to follow a meal plan with it
- want a plan without strict rules like cutting food groups or counting calories
- get frustrated by yo-yo dieting
- crave freedom and control in your diet
Get started with the 2B Mindset
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Always consult with your doctor before starting something new.
Hey Kim!
I’m wondering do you know any other good diets I can buy online to help lose my baby weight besides this one?
I was thinking of the 2B mindset but have found some bad reviews so I’m more iffy on it.
I’ve been searching google for some good advice. I don’t want to waste money on a diet I won’t be able to stick with, I’ve made that mistake too many times.
Kind regards
Jessica G.
Hey Jessica!!
We can definitely help you find a diet that is a good fit for you!!
I totally get that a bad review can turn you off from one diet or another. While I loved the flexibility of the program, it sounds like she didn’t. I found the food lists, videos and guide really helpful, and I liked the habits she taught in the program.
With that said, if you wanted something more structured, I would suggest the portion control containers, the Whole 30 or if you’re short on time even Nutrisystem to help you get the baby weight off.
How much do you want to lose? Are you wanting to workout as well?
Kalee
Portion fix/ modified paleo works best for ne I have tried 2b yet i am not a fan of the scale so going back to what I know works
Hi,
I found out that I have adrenal fatigue and need to do an anti -inflammatory diet. I already did whole 30, 21 day no sugar and I eat a Paleo/primal diet but looking for something different. I am thinking about doing the 2b mine set do you think that would be a good fit? Also I can’t do a hard core exercise right now so I am thinking yoga but I want to do some weights too. Thanks for your help.
Hi Renee!
How did you like the other diets? I think 2B Mindset is pretty different than those – so you might like the change up! :) It focuses on the emotional side to eating, offers recipes, food lists and 4 basic principles (one of which focuses on vegetables). I think if you’re looking for something new and that can be a lifestyle 2B could be great. You could also pair it with the 3 Week Yoga Retreat and LIIFT4 on Beachbody on Demand. Have you heard of either?
You might like this bundle that includes 2B Mindset, Shakeology, and Beachbody on Demand: https://www.teambeachbody.com/shop/d/2BDeluxeChallengePack?referringRepID=1001548 Will you let me know what you think?
The other option you might like is the 131 Method, but it’s very low-carb…so it may be similar to what you’ve already tried. (More info on it: https://soreyfitness.com/product-reviews/131-diet/)
I have a bad relationship with the scale weight myself daily would stress me out. I eat modified paleo have for years . Im probably going try portion fix again though since that works better for me .