BODi Super Blocks Schedule (2023 & 2024 Calendar)
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Beachbody released a BODi Super Block each month in 2023 and plans to release four Super Blocks in 2024. Below is the BODi Super Blocks schedule including T25, 21 Day Fix, and new takes on your favorite Beachbody workouts.
Updated December 2024: Lots of changes are happening at Beachbody. In December 2024, they eliminated the Beachbody Coach / BODi Partner network.
They also have limited new BODi Blocks. We do know Joel will have a new program in 2025, but other than that — a lot is up in the air.
Below is our original post from March 2024, but some prices and options may have changed.
What are Bodi Super Blocks?
Super BODi Blocks are 3-week programs followed by a week of recovery workouts. Each block is led by a well-known Beachbody trainer and are around 30 minutes a day, 5 days a week.
Note: You must have a BODi subscription to purchase or unlock a Super Block.
2024 BODi Super Blocks
You can expect 4 BODi Super Blocks in 2024. They are:
- January – 2B Mindset
- February – XTend Barre
- July – Sure Thing
- October – LIIFT4
Elise Joan also has a new workout, LAVA, coming out in June!
Equipment Needed for Bodi Blocks
Most of the workouts use dumbbells, and at least one of them requires an adjustable weight bench. We love this weight bench, and we’ve been using the same set of BowFlex SelectTech Dumbbells for over 15 years!
Jump to Your Favorite Workout
- 21 Day Fix Super Block
- T25 Super Block
- Job 1 Super Block
- Barre Blend Super Block
- Morning Meltdown 100 Super Block
- 4 Week Gut Protocol Super Block
- Muscle Burns Fat Super Block
- XPilates Super Block
- LIIFT More Super Block
- FAQs about 2023 BODi Super Blocks
Are super blocks included in BODi?
2024’s new Super BODi Blocks are not automatically included with a BODi membership, but members can stream the 2023 Super BODi Blocks at no additional charge.
BODi Super Blocks cost
BODi members can unlock Super Blocks with a qualifying nutrition subscription or purchase them as a standalone product.
BODi members can also stream any of the 2023 Super BODi Blocks at no additional cost now!
Get BODi or BODI + Supplements
The Super BODi Block Schedule for 2023
Each Super Block starts on the first Monday of the month, and you can pre-order it the whole month before it’s available to stream. Below are details for the 2023 BODi Super Blocks.
April – 21 Day Fix Super block
What is the 21 day fix super block?
The 21 Day Fix Super Block combines cardio and resistance training to help you see results in just 3 weeks. The program is designed to help you feel stronger and gain confidence, and it also includes a 4th week of recovery workouts to nurture your mental well-being.
Equipment Needed: Light, Medium & Heavy Dumbbells
With the 21 Day Fix Super BODi Block you get access to BRAND NEW workouts including — Total Body Cardio Fix, Upper Fix, Lower Fix, Cardio Fix, Dirty 30, and a 5-Minute Core Workout, plus, the 2 recovery workouts in week 4.
You may also like our 21 Day Fix Review or 21 Day Fix Meal Plan with Containers.
May – T25 Super Block
What is T25 super block?
The T25 Super Block combines cardio, lower, and upper body strength moves, as well as, Shaun T’s signature dynamic core work. The 25 minute workouts require maximum effort, but every move can be done without jumping. When you unlock this Super Block, you also get B25 — the T25 Bike workouts!
Equipment Needed: Light and Medium Dumbbells, MYX Bike (Optional)
The T25 BODi Super Block offers Cardio, Lower Focus, Dynamic Core, Upper Focus, and Total Body Climb. It also includes the Delta Challenger and Delta Finisher in week 4.
If you the MYX Bike, you may like B25. It includes Be You, Be Powerful, Be Focused, Be Strong, and Be Dynamic cycling workouts. It also includes Be Challenged and Be Committed in wee 4.
The T25 Super Block includes both T25 and B25.
You may also like our original Focus T25 review.
June – Job 1 Super block
The Job 1 Super Block focuses on strength training 3 days a week and cardio 2 days a week. Each workout is 20 minutes and offers modifications. This Super Block also includes cycling workouts as an option for members with the MYX Bike. The cycling classes are also 20 minutes.
Equipment Needed: Light, Medium and Heavy Dumbbells, Resistance Loops, MYX Bike (Optional)
The Job 1 Super Block includes Stay Strong, HIIT It, Build & Burn, 20-Minute Sweat Session, and Finish Stronger. The Bike 1 block includes HIIT Your Peak, Embrace the Climb, In the Zone, Power Tempo, Test the Limit, and Take it Easier.
You may also like our Job 1 review.
July – Barre Blend Super block
The Barre Blend Super Block combines strength, interval training, and barre moves to tone your entire body in 30 minutes. If you’re looking for mobility work, the Barre Blend Super Block is a great option — especially the Barre Blend Flow Motion and Hustle & Flow workouts that are included in week 4. The Super Block also offers cycling classes as an option.
Equipment Needed: Lightweight Dumbbells (1–5 lbs.), Resistance Loops, Chair or Barre, Yoga Mat (optional)
The BODi Barre Blend Super Block includes Booty Blend, Cardio Blend, Full Body Blend, Lean Legs Blend, and Core Blend. You’ll have access to two active recovery workouts — Flow Motion and Hustle & Flow.
The Super Block also includes 3 optional cycling classes — Ride & Barre, Ride & Yoga, and Flow Ride.
You may also like our Barre Blend review.
The new workout program – Chop Wood Carry Water – Is now Available!
August – Morning Meltdown 100 Super block
Jericho’s Morning Meltdown 100 Super Block combines HIIT-based cardio, core training, mixed martial arts, and metabolic strength training for a tough 30 minute workout. She’s also included recovery workouts in week 4. This Super Block goes on sale July 1st and starts August 7, 2023.
Equipment Needed: Light, Medium & Heavy Dumbbells
The Morning Meltdown 100 Super Block includes LIT Cardio, MeltCon Upper, Core Inferno, MeltCon Lower, and Fight Club. Week 4 includes two fan favorite workouts — Total Body Bad*** and Freestyle Flow.
You may also like our Morning Meltdown 100 review or MM100 meal plan.
September – 4 Week Gut Protocol Super block
If you’re looking for low impact workouts and to focus on gut health, Autumn’s 4 Weeks for Every Body is a great BODI Super Block. It includes 16 workouts that are 30 mintues a day. You’ll need a core ball and dumbbells for this workout.
You may also like our 4 Week Gut Protocol review or meal plan.
October – Muscle Burns Fat Super block
Megan’s MBF Super block is 25-35 minutes a day and includes 17 unique workouts. You’ll need a BOD Rope and dumbbells for the total body workouts. You may also like our Muscle Burns Fat review.
November – XB Pilates Super block
XB Pilates offers a high energy workout but without the jumps. This Super Block includes 15 low-impact workouts, 30 minutes a day. You’ll need strength slides, resistance loops, light dumbbells, and a mat.
You may also like our XB Pilates review.
December – LIIFT More Super block
LIIFT More includes 17 unique workouts, and each workout is about 35 minutes. You’ll need light, medium, and heavy dumbbells, as well as, an adjustable bench, power loops, and possibly a mat.
This is the bench we bought for LIIFT More, and we love it! We use SelectTech Dumbbells to save space as well.
You may also like our LIIFT More review.
What is the difference between a super block and a BODi block?
A BODi Block is a combination of workouts led by different trainers and is offered with a BODi membership. A Super Block is a remake of a popular Beachbody program set into the new BODi Block format. Both include new workouts.
You can find out more about BODi & how much it costs here.
Are BODi blocks free?
You receive access to the Iron, All Body, Bike, and Beginners Blocks, but the newest Super Blocks are not included.
BODi members can stream any of the olde BODi Blocks at no additional cost though!
You can learn more about the other BODi Blocks here.
Get BODi or BODI + Supplements
Do BODi super blocks disappear?
No, you have access to Super Blocks that you’ve unlocked as long as you have your BODi membership.
How to find the Super blocks
If you don’t see the Super Blocks, try looking under the Fitness section of the app.
We offer a private accountability group on Facebook, and we love sharing recipes, inspiration, and lifestyle tips like ways to eliminate endocrine disruptors in your routines.
If you’d like to join the group please email us – thegirls@soreyfitness.com
