The 21 Day Fix Workout Schedule is intense and effective! Luckily, the workouts are just 30 minutes a day. You can choose to add in a double workout in week 3 for max results. (Get our full review of the program here)
If you already have the workouts, you can click the picture below to print your 21 Day Fix Workout Schedule!
Our first round of the 21 Day Fix workout schedule, we followed it to a T. We added in the bonus workouts in week 3, and we also did the 3 Day Quick Fix at the end. You can choose to do the double workouts or not.
How did we do it?
We just followed the meal plan and workout calendar.
The 21 Day Fix Workout Plan FAQ
How can I get the BEST results?
The best way to see max results is to follow the 21 Day Fix workout plan exactly. You can also make sure you’re eating the right amount of containers and choose options from the top of the approved food list because they are the densest in nutrition.
You may also choose to do the double workouts and the 3 Day Quick Fix in week 3 for max results.
If you still don’t see the results you’d like, you might need to bump up to the 21 Day Fix Extreme option. The workouts are a little harder, and the meal plan includes a “Countdown to Competition” option. You might also check out Hammer & Chisel if you have a little longer to workout each day.
Should I follow the 21 Day Fix Calendar completely?
Definitely! The 21 Day Fix calendar was created in a specific order to make sure you get maximum results in 3 weeks. You need to have a day of rest between working your muscles, and those active recovery days (pilates and yoga) are just as important as your tougher workouts. Do your best not to skip or change the calendar for best results.
Can I make the 21 Day Fix a hybrid?
If you love hybrids like we do, you might consider Beachbody On Demand because it allows you to stream 700+ Beachbody workouts for 1 price per year!
What workouts are included?
You receive 8 workouts to mix in throughout the 21 Day Fix workout calendar.
- Total Body Cardio
- Upper Fix
- Lower Fix
- Cardio Fix
- Dirty 30
- 10 Minute Abs
You’ll also receive 2 bonus workouts if you choose to do Beachbody On Demand. Autumn has shot two brand new workouts you can mix into the workout schedule. They are exclusive to streaming customers.
How long are the workouts in the 21 Day Fix workout schedule?
Each workout, including the advanced and bonus workouts on Demand, are all 30 minutes long. The only one that isn’t is 10-minute abs.
What do I need equipment wise for the 21 Day Fix workout plan?
You’ll want to have a pair of light and heavy weights and a yoga mat. We personally used a set of 5lb dumbbells and a set of 8lbs. You may prefer something as small as 3lbs each up to 10lbs each for your heavy set.
A little hack that you can do if you’re building up your strength is to use soup cans instead of dumbbells. They are about the same size as a dumbbell and will help you build up to 3lbs or more.
What do you think about the 21 Day Fix workout plan? Are you following the meal plan too?
View our favorite 21 Day Fix snacks and meals here.
Remember you don’t have to lose weight and get fit alone either!
We’re here to help you as your personal, free Beachbody coaches! If you’d like to work with us, email us at email@example.com or apply for our 21 Day Challenge! We can’t wait to help you get started!
We’re also made Beachbody coaching our made job and income in the past 5 years. Have you ever thought about coaching? Learn more about what we do as coaches here!
You might also like:
- 21 Day Fix EXTREME Workouts – Get Competition Ready with Autumn
- Get Started with 21 Day Fix Calorie Calculator & Meal Plan Template
- 21 Day Fix Snacks & Simple Yummy Snacks