Eat Clean Week 3 Meal Plans

Mini Reeses

11 for 200 calories…then put on a HIGH shelf please!

It’s 2 weeks into my eat-clean, fitness queen challenge! And…well…I don’t like the pressure of becoming a fitness queen. I still really respect the eat-clean, fitness women that are, and I would LOVE to be that in shape. However, I really love not feeling odd about eating a french baguette with a Panera salad instead of a wheat one or having to say no to a serving of Mini-Reeses for 200 calories. (**Warning: one serving is 11 pieces. I suggest you put them in a bowl with the rest of the bag put up in the cabinet on the top shelf! Bonus points if you need a chair to reach them!**)

I guess what I am saying is there is a reason I’m not Tosca Reno. She is someone I admire and I do follow her guidelines for diet & nutrition, but I’m Kalee. I figured out I’m happy with my middle ground healthy after contemplating fibbing a wonderfully composed, confident, PHONEY success story and feeling ashamed in my chocolate candy habits. What can I say? I’m a 90/10 girl that is healthy and happy eating healthy 90% of the time and splurging on my favorites in moderation.

With that said, I am holding true to my promise….I am still following Tosca’s eat clean diet not just for the next 2 weeks, but forever. The catch? I am going to be adding in 250 calories daily for my 10% splurge. My splurge may or not happen and can even be a “eat-clean” food, but I need the cushion there for my sanity and sweet tooth. Notice the calorie limit is still below the average woman’s recommended 1600 calorie diet so feel free to add clean foods to your plan, however, if you are a smaller frame and short (5’4″) like me…you may want to stay at this level. You may calculate your calorie intake here, but remember you are what you eat–use your calories on clean foods to get the full benefits!

Happy Eating!

Breakfast
Midmorning
Lunch
MidAfternoon
Dinner
Evening
M (1385)
Monday Morning Breakfast(approx 230)
Greek yogurt; berries (150)
Shakeology with milk (230)
Almonds 12 (75)
Stuffed Potato w yogurt cheese chopped chicken(450)
FREE FOOD (250)
T (1330)
Greek Yogurt with berries (170)
Shakeology with 1/2 orange & 1 cup water (210)
½ Wrap w hummus, turkey, tomato, avocado & feta (250)
Hardboiled Egg & Tomato (100)
½ sweet potato, chalene spinach chicken (350)
FREE FOOD (250)
W (1340)
Omelette (2 eggs), onions, spinach & tomato on toast (290)
Edamame (100)
½ Ezekiel wrap with nut butter & banana (250)
Orange & 10 almonds (150)
Chicken Soup with Butternut Squash (300)
FREE FOOD (250)
TH (1380)
Cream of Wheat, flax, wheat germ, bee pollen, & egg whites, cinnamon (300)
Walnuts 12 (150)
Chicken Soup with Butternut Squash (300)
Greek Yogurt (150)
Chicken Wrap with Hummus & tomatoes (230)
FREE FOOD (250)
F  (1400)
½ Ezekiel wrap with nut butter & banana (250)
½ apple or banana with nut butter (150)
Amy’s Black Bean Soup (approx 350)
Orange & 10 almonds (150)
Jerk Chicken Chili (approx 250)
FREE FOOD (250)
S(1330)
Greek Yogurt with berries, flax, wheat germ, granola (300)
½ apple or banana with ½ of normal nut butter (100)
Jerk Chicken Chili (approx 250)
Shakeology with milk (230)
Spaghetti Squash (200)
FREE FOOD (250)
S (see notes)
Ezekiel French Toast (240)
Shakeology with milk (230)
 ½ Ezekiel wrap with nut butter & banana (250)
 Carrots &Hummus (80)
 Chili and baked potato (300)
FREE FOOD (250)

Fitbit Flex

Comments

  1. I can’t WAIT for you to make the butternut squash soup! It’s AMAZING! I made it again last week, but I just shredded rotisserie chicken instead, it was so fast and easy! I hope you enjoy it :)

Speak Your Mind

*

CommentLuv badge

Have you Subscribed via RSS yet? Don't miss a post!