Weekly Meal Plans to Lose Weight in the Healthy Way

I’m a not a dietician, but I am a nerd that reads so many diet books. I do not restrict any food group or skip sweets. I do fuel my body with good foods that are good for me. I also allow myself some wiggle room each day in my meal plans.

Why could my meal plans help you?

I have reached my goal weight and maintained it for 4 years.

weekly meal plans to lose weight

Weekly meal plans can be time consuming and difficult to create for beginners; therefore, I decided to share my meal plans each week in 2013.

I’m 5’3″ and 115lbs so you may need to modify them. I eat about 1350-1450 calories a day, and I do not have any food allergies. 

jakeandme

Remember your diet is just what you are eating on a daily basis. It is not a magic trick or something all powerful. It is consistently making healthy choices.

This is just a week of what I generally try to eat; for even more weekly meal plans click here. I’ve put together about 2 months of meal plans plus all kinds of tips over the past 2 years of blogging.

Sorey Fitness Meal Plans

Tuesday January 1st

Breakfast: 1/2 Cup Oatmeal with 1 Cup Blueberries

Lunch: Shakeology any flavor mixed with Almond Milk (What’s that?)

Dinner: Grilled Chicken with 1 Cup Aspargus and 1/2 Cup Red Potatoes

Free Food 200 Calories or less

Beachbody Ultimate Reset Dinner Week 2

Wednesday January 2nd

Breakfast: 2 Eggs with 1 piece Ezekiel Toast

Lunch: Shakeology any flavor mixed with Almond Milk (What’s that?)

Dinner: Edamame Succotash

Free Food 200 Calories or less

Meal Plans for Weight Loss

Thursday January 3rd

Breakfast: 1/2 Cup of Greek Yogurt with 1 Cup of Fresh Berries, 1tbsp Honey (optional) & 1 Piece Ezekiel Toast

Lunch: Shakeology any flavor mixed with Almond Milk (What’s that?)

Dinner: Edamame Succotash Left Overs

Free Food 200 Calories or less

meal plan eat clean chinese

Friday January 4th

Breakfast: 1 Cups of Fresh Fruit (Melon preferably) with 1 piece Ezekiel Toast

Lunch: Shakeology any flavor mixed with Almond Milk (What’s that?)

Dinner:  Eat Clean Chinese

Free Food 200 Calories or less

Saturday January 5th

Breakfast: 1/2 Cup Fresh Fruit (Melon preferably), 1/2 Cup Greek Yogurt, 1 Piece Ezekiel Toast

Lunch: Shakeology any flavor mixed with Almond Milk (What’s that?)

Dinner: Clean Eating Stir Fry

Free Food 200 Calories or less

Sunday January 6th

Breakfast: 1/2 Cup Oatmeal with 1 Cup Blueberries

Lunch: Shakeology any flavor mixed with Almond Milk (What’s that?)

Dinner: Clean Eating Stir Fry

Free Food 200 Calories or less

View more Weekly Meal Plans

Comments

  1. Love the recipes !

  2. Funny, I probably eat more than ten times that amount of food per day!!

    • LOL! I am petite so most people do need more food than me (5’3″ 112-117lbs pounds); however, not everything that goes in my mouth always gets posted. If I get hungry, I’ll add a snack or make my portions bigger. ;)

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