The Best Beachbody Workouts for Weight Loss in 2024
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Finding the best Beachbody workout for weight loss is easier than ever! We’ve found the top programs to help you find a workout you love and get great results quicker!
Below, we’ll share how to choose a workout, which ones are the most effective, and other weight loss tips we’ve found over the past decade!
At home workouts have been our favorite way to exercise since Tae-Bo and Buns of Steel were around on VHS. Since 2012, we’ve helped 1000s of women find a program to fit their lifestyle and see amazing results faster.
Below, we’re sharing everything we’ve learned over 10 years coaching to help you find the best fit for your life and goals!
Does working out help with weight loss?
Studies show that diet and exercise lead to greater weight loss than just focusing on one or the other. Plus, it’s been proven that you’re more likely to keep the weight off when you commit to a workout routine.
Part of the reason is because we want to create a calorie deficit to lose weight. If you told me I had to skip 500 calories per day, I’d probably feel like I was starving and lose my motivation quickly. However, cutting back 250 calories and exercising to burn 250 calories seems more realistic.
Are Beachbody workouts for you?
If you’ve never worked out at home or tried a Beachbody workout before, you may be wondering, “Is this right for me?”
The good news is, there is a workout program for everyone on Beachbody on Demand.
We love that the streaming membership is affordable, able to be accessed when we travel, and that the workouts are really high quality!
The variety is also really wonderful, and you don’t have to commute to a busy gym or wait for a certain piece of equipment once you’re there.
We offer a special, private accountability group where everyone can share their daily progress, ups and downs, goals, and more!
If you’d like to join our private support group – send us an email at thegirls@soreyfitness.com.
How do I choose a Beachbody Workout?
Spoiler alert: There is not just one Beachbody workout that is the best for weight loss. There are several!
We know you’re looking for the best Beachbody workouts for weight loss, and we’ll share our top fitness programs below. But before we get to that, we’d like you to ask yourself these 6 questions.
6 Questions to Select a Beachbody Workout
- How much time do I realistically have to workout each day?
- What is my current fitness level?
- Do I want to workout a couple times a week? More than 4 times?
- What types of exercise have I enjoyed the most in the past?
- Do I have or am I willing to invest in dumbbells and resistance bands, or do I need something that requires no equipment?
- Do I have a favorite Beachbody Super Trainer?
These 6 questions will help you choose the best Beachbody workout for your personal weight loss journey.
The Best Types of Workouts for Weight Loss
Research has shown that strength workouts and high intensity interval training (HIIT) are the best exercises for max results. Both types of exercises are going to push you to the max while you’re doing them.
But here’s the really cool part:: Your metabolism stays up after both types of workouts! This leads to more calories burned and fat loss!
Spoiler Alert: The best Beachbody workout for weight loss is the one you consistently do! So we’ve picked out our favorites that combine strength and HIIT workouts for maximum results. We hope out of these exercise program suggestions, you’ll find one you absolutely love doing!
Best Beachbody Workout for Weight Loss
We've found the best Beachbody workouts to lose weight!
Each program combines strength training and HIIT for max results in less time at home!
The 21 Day Fix workout program is perfect for beginners and intermediate exercisers!
21 Day Fix Overview
- 30-minute workouts
- Good variety in type of workouts
- Simple nutrition plan using colorful containers
- 3 Treats allowed per week
- 7 workout days
- You'll need dumbbells
Autumn Calabrese's 30 minute workouts and simple nutrition plan are so effective for losing weight!
The workouts are 7 days a week, but 2 of the days are active recovery workouts - Pilates and Yoga!
We love the variety in this plan, and it's perfect for anyone looking to lose weight!
Order 21 Day Fix or Get our Full Review Below!
We personally love LIIFT4 because the moves are simple to learn, and it's so effective.
If you're looking to lose weight, burn fat, and also build lean muscle - this program is the mack-daddy of them all!
LIIFT 4 Overview
- Simple meal plan
- 30-40 minutes a day
- 4x a week
- Add in your favorite cardio 2-3x a week (optional)
- No repeating workouts
- Male Trainer
- You'll need a variety of dumbbells
Joel Freeman is the trainer behind LIIFT4. This program is honestly our favorite because we love his personality and simple approach to fitness.
Since the program is just 4 days a week, you can mix in your favorite cardio workouts like biking, running, or swimming - or just aim for 4x a week!
The meal plan is also really simple to follow. It's macro-based so you're going to see results, and you even get a cheat meal each week!
We really feel like this is a lifestyle-based program that you can do forever.
Order LIIFT4 or Get our Full Review Below!
80 Day Obsession, on the other hand, is the mack-daddy of at-home workout programs. If you're willing to be super strict for 80 days, you're going to see results.
Designed by a fitness competitor, this workout challenges you to get a round butt and flat abs in just 80 days.
- Timed Nutrition Meal Plan (Harder than LIIFT4)
- 45-60 minutes a day
- 6x a week
- No repeating workouts
- Female Trainer
- You'll need dumbbells, resistance bands / resistance loops, and sliders.
These workouts include a lot compound moves - meaning you'll be doing 2 moves at once. We found some of these moves to be hard to do with proper form.
The meal plan focuses not only on macro-nutrition, but the timing of when you eat. This is designed to help fuel your body in the best way possible for weight loss.
We also are all about a balanced lifestyle, and well - obsession is in this title! So it wasn't the ideal plan for us.
Order 80 Day Obsession or Read our Full Review Below!
If you are looking for a low-impact, high-intensity workout Barre Blend is it! It's perfect if you are wanting a cardio-based program to get your heart-rate up without any jumping. It's also really helped our flexibility and core strength.
Barre Blend Overview- 30-40 minutes a day
- 5x a week
- No repeating workouts
- Blends Pilates, Yoga, and Barre
- You just need 1-3lb dumbbells (and they're optional!)
Elise Joan is the creator of Barre Blend, and we're obsessed with how challenging this ballet-inspired, low-impact workout program is!!
All you need is a light set of dumbbells (1 - 3 pounds is plenty!) and a sturdy chair! We also use the resistance loops for an added challenge!
Order Barre Blend or Get our Full Review Below!
Shaun T doesn't hold back anything in this 5-day a week, 30 minute workout program!
Insanity Max 30 Overview- 30 minutes a day
- 5x a week
- Interval training
- Cardio & resistance training using your body weight
- No equipment required
You’ll push through mental barriers and improve both physically and mentally in 60 days with Shaun T.
The workouts combine on cardio, Tabata, and strength training to get you MAX results quickly!
Get Insanity Max 30 with Beachbody on Demand or Get our Full Review Below!
You'll never repeat a Muscle Burns Fat workout! This circuit-style training is perfect for weight loss, burning fat, and building muscle!
#MBF Overview- 25-40 minutes a day
- 60 Day Program
- Circuit-style training
- Cardio & Strength Workouts
- You'll need dumbbells and a BOD rope (cordless jump rope)
LIIFT4 vs MBF
This program's goals are similar to LIIFT4, but the structure and personalities are very different. If you're unsure about which one to try, try the sample workout of each. Don't have time to try a sample? Go LIIFT4 if you love lifting weights and MBF if you prefer cardio.
Get our Full Review Below!With LIIFT4, 80 Day Obsession, and 21 Day Fix Real-Time, you’ll never have to do the same workout twice with any of those programs! This means you’ll never get bored, and your body will be constantly challenged!
If none of these Beachbody home workouts sound like the right fit, here are a few more fitness programs you might like.
- Focus T25 (Similar to Insanity workouts but a little easier)
- Country Heat (Dancing to country music)
- Let’s Get Up (Dancing to pop music)
- Tony Horton’s P90X3 (Like P90X, but they are only 30 minute workouts).
- Chalene Johnson’s PiYo Workout (Pilates and Yoga – Low impact workout program great if you have joint pain)
You may also like our full Beachbody Program Comparison.
How to Lose Weight with Beachbody
We’ve helped 1000s of women get started and see results with their weight loss. Below are the 5 critical pieces to getting results with Beachbody:
- Pick a workout program that fits YOUR lifestyle and stick with it
- Commit to a healthy diet – whether it’s Portion Fix, 2B Mindset, or just tracking calories
- Plan your meals and workouts ahead of special occasions, busy weeks, and so on.
- Show up each day and give it your best.
Stream Your Workouts with Beachbody on Demand
Beachbody on Demand allows you to stream over 1400 different workouts from your phone, computer, or TV with a streaming device!
We absolutely love it, and it makes working out at home more convenient than ever before!
With Beachbody on Demand, you’ll be able to stream 21 Day Fix, LIIFT4, 80 Day Obsession, and so many more for 1 price!
Get a BODi MembershipHere
You can also chose the Beachbody on Demand Challenge Pack!
The Beachbody on Demand Challenge Pack includes:
- Either Energize & Recover (Pre-and Post- workout supplements) or Shakeology
- Annual Beachbody On Demand Access
- Shaker Cup
- Portion control containers (typically)
- Nutrition Guide
Get BODi plus Shakeology
Do you really need Shakeology or the workout supplements?
We highly recommend Energize & Recover with the longer, more extreme programs like LIIFT4 and 80 Day Obsession.
Both supplements will help you feel your best and help your results. You can read more about Energize or the workout supplements here.
Shakeology is great if you’re not big on meal prepping your food!
We personally drink Shakeology for breakfast or lunch to stick to our nutrition goals, and it’s the easiest meal of the day to make!
Your Meal Plan
Beachbody also offers two nutritional programs that work great with all of these workouts!
If you love the idea of tracking your macros or watching your portions, the Ultimate Portion Fix would be a great option.
On the other hand, if you struggle with emotional eating or feeling like a diet isn’t flexible enough for you, check out the 2B Mindset.
Working Out At Home Resources
We love working out at home because it fits into our busy schedule! There’s no crazy traffic or a long commute to get to a crowded gym!
You literally set your own workout time, and you can get max results right in your living room! (If you’re just getting started exercising at home you may also like our 7 Must Haves for a Home Gym).
We’ve been working out at home for years — 10+ years now!
Need support?
While Beachbody got rid of Beachbody coaches, we still offer an online community and fitness tracker where you can log your workouts and progress each day!
Just email us at thegirls@soreyfitness.com for an invite to the group!
